Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Breathe! Delight in Meditation

With Trudy Goodman recorded on April 14, 2019.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

How can we delight in our meditation? Learning to bring loving awareness to the breath, feeling the ebb and flow in real time as we sit quietly, is an art. The key is in our approach. Sometimes in practicing mindfulness of breathing, there can be an over-emphasis or insistence on focusing attention that drives delight down the drain. How we approach mindfulness of breathing is usually isomorphic, similar to the way we relate to other things and people in our lives. Join Trudy as she explores this topic in this session.

Listen to the audio version below, or click here to download the mp3.

Discussion

One thought on “Breathe! Delight in Meditation

Leave a Reply

Discover more from the Dharma Library

  • Ralph Steele

    The noble jewel of Right Effort

    Right Effort is a jewel within a jewel. We investigate the Four Right Exertions that fuel Right Effort and the Hindrances that attempt to derail our intention. You will gain insight into why the Buddha referenced Right Effort as one of his eight precious disciples, which is a daily chant in the monasteries.

    Read More

  • Uncertainty, Stability & Love: Everything Comes With Everything

    Life is never only good or only bad, pleasant or unpleasant, comfortable or uncomfortable, just or unjust. Cultivating a wide spacious perspective within the reality of uncertainty gives rise to a bigger capacity to meet our lives more gently, kindly, and clearly, with more stability and more love. Join us as we explore perspectives and practices to…

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of 20 January, 2025

    We’re grateful to have Zohar Lavie guiding our Daily Meditation sessions this week. May they support and enrich your practice.

    This week’s theme is: The Power of Refuge: Dharma for our Times

    Refuge is a practice of intimacy. Coming closer to the present moment experience, we open to it as a gateway to wisdom and compassion.
    During this week we will explore the breadth and depth of refuge practice; from taking refuge in the teachings as a place of rejuvenation and rest, to transforming suffering and its causes for all beings

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Shaila Catherine

    The power of intention.

    Worldwide Insight talk from Shaila Catherine: “The Power of Intention”. Guided meditation, Dharma talk and Q&A.

    Read More