Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Change the story, change your life

With Brian Dean Williams recorded on June 25, 2017.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

We live our lives through stories – about the world, and about ourselves. You may have noticed these stories surfacing in awareness in your meditation practice. We often cling to these stories as being “true”, yet holding this wrong view conceals that these stories are impermanent, cause suffering, and ultimately, are not personal.

In this session, we have the chance to explore how some ideas from narrative therapy might inform our Buddhist practice, and help to liberate us from the constraints of stories that cause suffering, and to re-author ourselves into stories of liberation. Meditation, instruction, and discussion as a global online community will help us down this path.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Sensei Koshin Paley Ellison

    Wake up to your Life: Cultivating Courage & Compassion in the Everyday

    Recorded : March 23, 2025

    Awakening to Life means harmonizing our values and our actions. Many of us merely go through the motions, sleepwalking through the hours, without actually feeling alive. Cultivating courage and joy entails slowing down, paying close attention, and practicing being fully engaged with what each moment has to offer. Koshin Sensei will share Zen teachings and…

    Read More

  •

    Wisdom and Heart Together

    Recorded : July 27, 2025

    The connection between wisdom (paññā) and the heart qualities, such as goodwill (mettā) and compassion (karunā), can be a delightful discovery in Buddhist practice. The clear, nonjudgmental awareness of wisdom can feel like warmth, inclusion, and safety when fully received. In turn, the truly open heart is free of the distortions of ill will and…

    Read More

  • Scott Tusa

    Living From a Sense of Call and Response

    Recorded : November 26, 2023

    Deep listening goes beyond merely using our ears; it encompasses engaging our eyes, hearts, and bodies as well. As practitioners of meditation, we can also learn to listen with mindful awareness. In this session, we will explore how call and response, a musical concept, also applies to meditation and our daily interactions. Join us, and…

    Read More

  • Toby Sola

    The Concentration Algorithm

    Recorded : May 4, 2025

    Discover a “concentration algorithm” that transforms your practice. Instead of fighting distractions, this approach teaches you to work with them skillfully. When your concentration wavers, notice what captured your attention, then make that distraction your new meditation object. This process reveals two valuable insights: first, that any sensory experience can serve as a meditation anchor…

    Read More

  •

    Return to Oneness – Resting in Luminous Being

    Recorded : February 9, 2025

    Who is it that suffers? And why is asking that question valuable in our spiritual practice? In this Sunday session, we’ll explore these questions, and more. Following a guided meditation and teaching from Caverly’s book, The Heart of Who We Are, there will be plenty of time for discussion. All welcome.

    Read More

  •

    Daily Meditation Recordings, with Ayala Gill – Week of June 26, 2023

    This week’s topic is “Living in Sacredness”. Meditation is more than a practice of being present. The way in which we are present determines whether we reinforce habits of separation, or re-weave the fabric of sacredness. During this week we will explore the sacredness of body, breath, consciousness, emotions and beliefs. Returned to the embrace of sacredness, we plant seeds of Love in a world of separation.

    Read More