Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Developing the Power of Heart and Mind

With Christopher Titmuss recorded on September 25, 2022.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Power matters when free from any corruption of mind, gross or subtle. We need to develop our power rather than feel powerless, indecisive or exploitive. Power emerges from unification of our whole being, focussing on a priority and sometimes engaging in a level of boldness. The Buddha referred to four areas to develop inner power – awareness, meditation, energy and reflection. This session addresses all four areas and their relationship.

A transcript of the guided meditation and dharma talk from this session can be found on Christopher’s website.

Listen to the audio version below, or click here to download the mp3.

Tags: liberation

Discussion

Leave a Reply

Discover more from the Dharma Library

  • The Body as a Vehicle of Awakening

    Recorded : June 20, 2021

    One of our best teachers is very close at hand. The body offers continual opportunities for healing and insight, both simple and profound. But what is the body? As we look more carefully, we find a rich universe of sensation that is intimately connected to the mind. In this session, we explore the body as…

    Read More

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of 4 March, 2024

    This week’s topic is “Wide and Deep: an Integrated Practice in Meditation and in Life”. This week at Sangha live, the morning meditations with Martin will draw each day on elements of dharma practice and understanding that can be both cultivated in meditation, and applied in daily activity. We’ll encourage a steady participation in the mornings through the week, and reflect on using the daily themes to explore our habits, beliefs and reactions throughout each day.

    Read More

  •

    The Energy of Presence

    Recorded : March 12, 2023

    This session explores ways that qigong, a Chinese energy cultivation practice, can deepen our embodied presence. There is discussion, intention-led movement and meditation to help ground our awareness, free up blockages and discover ways to open to our natural vitality. All levels of experience and abilities welcome, and options for limited mobility and seated qigong are shared.

    Read More

  • Dave Smith

    Mindfulness and the Addiction Economy

    Recorded : June 1, 2025

    Our devices have become weapons of mass distraction, we have lost the attention economy and now we are living in the addiction economy. Everyone is addicted, we all know it, few will admit it, yet we all seem to accept it. Turning inward and taking an honest look at our dissatisfaction and facing what fuels…

    Read More

  • Juha Penttilä

    Exploring Vastness of Awareness Practice

    Recorded : May 26, 2024

    In this session we’ll explore opening to the practices of vastness of awareness. Through listening and sensing we will open up to a sense of spaciousness and explore letting go within it.

    Read More

  •

    Mindful Intentions: From Pressure to Growth

    Recorded : July 18, 2021

    What effect does it have if we practice mindfulness and meditation motivated by the fundamental assumption that there is something wrong with us? Perspectives such as ‘not being good enough’ or being ‘damaged goods’ can turn our practice into a painstaking attempt to improve ourselves. During this session we will inquire into our motivations for…

    Read More