The teachings of the dharma originate from meditation, sitting in zazen, in samadhi. Everything we need to know is in the depths of our being, but we must first come home. One breath at a time, until it is safe for us to turn all feelings back on, and be at home in the body. Join Vimlasara today, and let’s breathe together and find our way back home to the body.
Discover more from the Dharma Library
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Daily Meditation Recordings with Christopher Titmuss- Week of February 12, 2024
Why can’t we always overcome fear by being bold? The mind sees fear as feelings, emotions and sensations. Such experiences do not confirm fear.
Experts tell us we cannot live without fear as we need fear to protect us. Dharma teachings remind us we cannot truly live with fear. -
Practicing Belonging in a Divisive World
Recorded :
October 20, 2024 The precepts are often shared on the first night of retreat to kind of go into a social contract of how we’re going to care for one another on retreat, while holding the nobility of silence. And out in the world, without the protection of silence and this commitment, we often forget how deeply we…
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Daily Meditation Recordings, with Nathan Glyde – Week of October 24, 2022
This week’s topic is Subtilising Experience. The Dharma is a path to awakening. Our experience becomes more liberated as we awaken. Similarly, we can notice that our life progresses from the gross to the more subtle in awakening. A path of awakening freedom, then, is a path of subtilising: from perceptions of self and things in the world to space-time and even awareness, all phenomena transition from rigid and gross to fluid and refined, all the way to barely here at all.
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Daily Meditation Recordings, with Zohar Lavie – Week of April 19, 2021
We’re fortunate that Zohar Lavie has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Zohar, and to view her other contributions to Sangha Live, click here.
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Awareness Shift: Knowing the Nature of the Body, Heart/Mind through the 5 Elements
Recorded :
February 27, 2022 Sometimes a simple shift of our perception can change our sense of everything and allow for a fresh experience of the personal and transpersonal simultaneously. There is so much more ease in a relaxed, open view. By widening our awareness aperture and somatically exploring our composition, we revisit connection. Sensing the organic arising and passing of…
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Daily Meditation Recordings, with Kaira Jewel Lingo – Week of April 27
We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, April 27 Resting in your own being Wednesday, April 29 Freeing the habit of separation Friday, May 1 Settling into…
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Daily Meditation Recordings, with Kaira Jewel Lingo – Week of October 12, 2020
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here.
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Lovingkindness in the Little Things
Recorded :
September 10, 2023 In this session Shaila Catherine explored the practice and purpose of lovingkindness (mettā) meditation. She clarified what mettā is, and what mettā is not. Mettā is more than merely an antidote to apply on occasions when fear and ill will arise. Mettā can become a skillful and liberating way to experience all moments of life.
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