Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Cultivating Resilience: Heart-Mind Awareness in Challenging Times

With Yaara Lokits recorded on May 11, 2025.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

This session focuses on finding freedom from suffering by validating our emotions and deepening our connection to the present moment. We will explore how non-judgmental awareness can help us release limiting beliefs and cultivate inner peace.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Suffering and the end of suffering.

    The ancient and radical teachings of the Buddha point to the possibility to be a free, loving and happy human being in the midst of our everyday lives. Oftentimes our stress, dissatisfaction or suffering come not necessarily from the actual things or events themselves, but from our relationship to them. A different way of looking…

    Read More

  • photo of Martin Aylward smiling

    An Open Heart in Hell

    After a summer of extreme heat, drought and fire, we may well enter the autumn wondering how to manage the grief at our fragile and collapsing ecology. Taking the title An Open Heart in Hell from Nick Mulvey’s recent song “Prayer of my Own“, we’ll use this session to honour the pains of the heart without getting…

    Read More

  • The Surgeon’s Probe: Healing with Mindfulness

    Vince writes: “I am continuously inspired by some of the images that the Buddha offers us of ‘Sati’ or ‘Mindfulness’. This talk for Worldwide Insight is an exploration of some the many aspects of mindfulness – or in my case a lack of mindfulness – that continue to play themselves out in my life. In…

    Read More

  • Dave Smith

    Practicing metta vipassana

    In this talk Dave discusses the process of integrating heart practices within the four foundations of mindfulness. Mindfulness practice unites the steadiness of concentration with the immediacy of moment to moment experience. As we learn to collect the body and mind, intuitive wisdom arises. This allows us to open to the truth of each moment’s…

    Read More

  • Deborah Eden Tull - Senior Dharma Teacher

    Mindful Inquiry: A Path of Freedom and Joyful Responsibility

    Mindful Inquiry is the path of asking the question that points to freedom. This practice can support even long-time practitioners to find more relief from suffering and clarity about the ever-present wholeness of True Nature. A good teacher can point the way, but it is up to each of us to take responsibility for our…

    Read More