Click here to join our daily meditations to support establishing a regular sitting practice.

Inner Peace – Even in a Chaotic World

With Ronya Banks recorded on July 21, 2019.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

“Anyone can build a house of wood and bricks, but the Buddha taught that that is not our real home. Our real home is inner peace.” – Ajahn Chah

How can you possibly experience inner peace at a time when human-kind and our planet appears to be tumbling deeper into “chaos”? Can inner peace even co-exist with chaos? Yes. In fact, the Buddhist path teaches us how to cultivate inner peace in any situation.

Since the only time you have is the present and tomorrow is not guaranteed, this is the perfect time to seek the freedom of inner peace. Inner peace, or equanimity in Buddhism cannot be found in the outside world, but can only be found in the minds and hearts of each aspirant. Luckily, the Buddha laid out a definable process with specific strategies you can implement to create these inner conditions for lasting peace.

Join Buddhist teacher Ronya Banks as she provides us with the foundation and steps you can take to experience inner peace, or equanimity even amongst chaos.

Listen to the audio version below, or click here to download the mp3.

Discussion

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments

Discover more from the Dharma Library

  • Leela Sarti Profile Photo

    Peace in this very everyday life.

    In the best of circumstances the path of life is a bumpy road. The practice of embodied presence opens the possibility to understand and transform our habits of dissatisfaction and distraction, and invites spaciousness and openness in our day-to-day lives. Becoming intimate, moment by moment, with living reality may expand our life-perspective and attune us…

    Read More

  • Daigan Gaither

    Living by Vow

    If we start with the understanding that everyone is living by vow, how can we examine what vows we are following and change to follow the ones that lead to liberation?

    Read More

  • photo of Martin Aylward smiling

    For the love of mindfulness!

    Mindfulness practice has burst out of its Buddhist origins and is hugely impacting the culture at large, particularly in the fields of education, healthcare and business. Some delight in the liberating possibilities of this, and some are concerned about what they see as the ‘dumbing down’ of the practice, or the exclusion of important areas…

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of March 21, 2022

    This week’s topic is: Harmonising Our Life. The Buddha’s wisdom highlights how we often live entangled in stress and distress. The earliest mentions of this disharmonious state called it being in an argument with life. Dharma teachings invite us away from habitual rigidity and reactivity into a responsive and harmonising release. This week we will uncover deeper and more creative ways of attuning to life that support inner and outer freedom and well-being.

    Read More

  • Ulla Koenig

    Daily Meditation Recordings, with Ulla Koenig – Week of June 13, 2022

    This week’s topic is Healing Shame and Guilt. Psychologists describe shame as soul-eating emotion. Shame and guilt prevent us from developing trusting connections with others and a healthy sense of appreciation for ourselves. The Buddha taught that systems of self-reference such as shame and guilt can cause pain and stress. To find liberation is to find freedom from these deeply harmful emotions. We will look at practical ways to find such freedom in our own lives.

    Read More