Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Ayala Gill – Week of 04 November, 2024

Ayala Gill

Ayala Gill

We’re delighted to have Ayala Gill guiding our Daily Meditation sessions this week. May these sessions support and enrich your practice.

This week’s theme is: Love’s Fullness

 

Mindfulness is a practice of remaining present, open and loving to the deepest truth of this moment as it arises and dissolves. It invites us into an intimate, warm and embodied relationship with life, where each moment is sensed, felt and known with love. The four foundations of mindfulness return us to love’s fullness.

"Lovefulness" of the Body

November 4, 2024

Feeding the Worms ~ Danusha Lemeris

Ever since I found out that earthworms have taste buds all over the delicate pink strings of their bodies, I pause dropping apple peels into the compost bin, imagine the dark, writhing ecstasy, the sweetness of apples permeating their pores. I offer beets and parsley, avocado, and melon, the feathery tops of carrots.

I’d always thought theirs a menial life, eyeless and hidden, almost vulgar—though now, it seems, they bear a pleasure so sublime, so decadent, I want to contribute however I can, forgetting, a moment, my place on the menu.

"Lovefulness" of Feeling Tone

November 5, 2024

“Yes, We Can Talk” by Mark Nepo.
Or here:
Yes We Can Talk
Having loved enough and lost enough,
I am no longer searching,
just opening.

No longer trying to make sense of pain,
but trying to be a soft and sturdy home
in which real things can land.

These are the irritations that rub into a pearl

So we can talk awhile
but then we must listen,
the way rocks listen to the sea

And we can churn at all that goes wrong
but then we must lay all distractions down,
and water every living seed.

And yes, on nights like tonight
I too feel alone. but seldom do I
face it squarely enough
to see that it is a door
into the endless breath
that has no breather
into the surf that human shells
call god.

~ Mark Nepo

"Lovefulness" of Emotions and Mindstates

November 6, 2024

"Lovefulness" in Relationship

November 7, 2024

Love's Power

November 8, 2024

A few lines from Lord of the Rings:
“I wish it need not have happened in my time”, said Frodo.
“So do I”, said Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.”
And a few lines from the song “We Shall be Known” by MaMuse:

It is time now, and what a time to be alive
In this Great Turning we shall learn to lead in love
In this Great Turning we shall learn to lead in love

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Nina la Rosa

    Working with difficult emotions.

    Recorded : December 4, 2016

    Feelings have the power to motivate one toward wise action when facing a challenge. They can also cause intense suffering, drive and distort behavior, and lead to regret. Being able to work with emotions, both intense and subtle, is a skill that can be developed through mindfulness meditation. We explore the Unified Mindfulness technique of…

    Read More

  •

    The freeing of human consciousness: from seeing the world ‘out there’, separate and alien, to directly knowing, feeling, and living the intimacy of all things

    Recorded : February 18, 2018

    The Shurangama Sutra, which points out the foundations of Zen practice, discusses the essential nature of mind as the “primal essence of consciousness that brings forth all conditions.” Implied is the heart-mind (citta) both profoundly intimate with all things while at the same time free and independent of all things. How is it to live…

    Read More

  • Ulla Koenig

    Daily Meditation Recordings, with Ulla Koenig – Week of October 23, 2023

    This week’s theme is “Touched by Dukkha”. Living life involves being in touch with various experiences, some of which are challenging. These challenging experiences, referred to as ‘dukkha’ by the Buddha, inevitably stir the heart-mind. Our sensitive nature is touched by dukkha, manifesting in ripple effects like impulses, emotions, and thoughts. This week, we’ll explore together what the Buddha called the second noble truth, to understand how our reactions and responses to dukkha shape our lives.

    Read More

  •

    The Heart of Who We Are: Realizing Freedom Together

    Recorded : September 11, 2022

    As spiritual practitioners faced with the enormity of our world’s problems, we are often left wondering how our individual practice might make a tangible difference in our world. In this gathering, we will explore how contemplative technologies designed for realization of personal freedom can – and must – be applied collectively, delving into a deeper…

    Read More

  • Jaya Rudgard

    Daily Meditation Recordings, with Jaya Rudgard – Week of May 31, 2021

    This week’s topic is “Rediscovering Simplicity: Renunciation and the Art of Letting Go”. Renunciation is one of the ten paramis or ‘spiritual perfections’ considered most conducive to happiness and wellbeing, and yet we tend to understand it in ways that are not helpful. How in the age of peak stuff and peak busyness can we recover the wisdom of “less is more” in a way that re-energises us, lightens our burdens and helps us rediscover creativity and flow? This week we’ll look at this question from different angles with some suggestions for taking the exploration from our morning practice into the activities of our day.

    Read More

  • Shaila Catherine

    Faith and confidence: the first spiritual faculty.

    Recorded : September 4, 2016

    Faith, confidence, and trust are English translations for the Pali term saddhā. In this talk, Shaila Catherine explores the cultivation of saddhā as an aid to awakening and as the first in the list of spiritual faculties that include faith, energy, mindfulness, concentration, and wisdom.

    Read More

  • photo of Martin Aylward smiling

    The nature of practice: from linear path to inclusive awareness.

    Recorded : June 12, 2016

    Today, Worldwide Insight founding and guiding teacher Martin Aylward explores the nature of practicing dharma, the way the path tends to unfold for us over time, and its developmental stages, from an initially linear sense of ‘self-improvement’ to an increasing capacity to be with ourselves however we are, and with whatever appears.

    Read More

  • Leslie Booker

    Faith in the Three Jewels

    Recorded : February 24, 2019

    Booker writes: “Growing up in the Baptist faith, I was taught to believe what I was taught, and to not have my own experience or exploration; to not know for myself. This didn’t sit well with me as a child! During this teaching, I will share my spiritual journey from Bright Faith to Verified Faith….

    Read More