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Daily Meditation Recordings, with Ayala Gill – Week of June 26, 2023

Ayala Gill

We’re fortunate that Ayala Gill has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ayala, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is “Living in Sacredness“.

 

Meditation is more than a practice of being present. The way in which we are present determines whether we reinforce habits of separation, or re-weave the fabric of sacredness. During this week we will explore the sacredness of body, breath, consciousness, emotions and beliefs. Returned to the embrace of sacredness, we plant seeds of Love in a world of separation.

The Body is Sacred

June 26, 2023

The Breath is Sacred

June 27, 2023

The Mind is Sacred

June 28, 2023

Emotions are Sacred

June 29, 2023

In Sacredness, Love Responds

June 30, 2023

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