Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Catherine McGee – Week of April 25, 2022

Catherine McGee

We’re fortunate that Catherine McGee has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Catherine, and to view her other contributions to Sangha Live, click here.

 

Recordings are posted 24 – 36 hours after the live session runs.

 

This week’s theme is “Exploring and Developing the Power of a Light Touch“.

 

A light touch can allow our practice to unfold more easefully, make the depths of our hearts more available and create a greater agility in our relationships with the world. With our body as the primary ground for our practice we will explore different ways to cultivate this kind of attention, enjoy the fruits of our efforts and attend to what might hinder this natural capacity

Supple and freely offered

April 25, 2022

Recognising and valuing a light touch

April 26, 2022

Suffusing the whole body

April 27, 2022

Thursday meditation

April 28, 2022

Friday meditation

April 29, 2022

Discover more from the Dharma Library

  • Ralph Steele

    Noble Right View

    Recorded : September 22, 2019

    In this session you will gain insight into understanding what makes the Buddhist practice unique. You’ll receive guidance in relation to knowing when you are not on the path of awakening, and gain a deeper appreciation of the skills presented by the Buddha.

    Read More

  •

    Joy as an Act of Resistance & Resilience

    Recorded : November 30, 2025

    What brings you joy? How does joy affect you? What is your relationship to joy? Experiencing joys, small and large, helps keep us connected to what is meaningful, nourishing, and enlivening. Come explore the many aspects of dharma joy as an intentional everyday practice, and how it informs and supports not only your own well-being,…

    Read More

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of Jan 23 – 27, 2023

    This week’s theme is “5 Doorways to Love”. What hinders our love? Where are we blocked? Desire, anger, dullness, restlessness and doubt are the so-called 5 hindrances: qualities in the mind which obstruct mindfulness and love. At the same time, when we approach them wisely, they can serve as a beautiful guide towards liberation. During this week we will explore the treasures of these qualities for our meditation and our daily life.

    Read More

  • Anna-Brown Griswold

    Cultivating True Equanimity

    Recorded : April 26, 2026

    Equanimity is often misunderstood as disengagement or neutrality, yet true equanimity is a deeply alive, responsive and steady spaciousness that allows us to stay present in the midst of complexity and pain. In this session, we’ll explore the traditional Buddhist teachings on the “near” and “far” enemies of equanimity-how the near enemies of indifference and…

    Read More

  • Sophie Boyer

    Daily Meditation Recordings, with Sophie Boyer – Week of 30 March, 2026

    This week’s theme is: Allowance and Confidence

    The month of April will be dedicated to the exploration of “trusting the path”. Sophie Boyer will lead our Daily Meditations this week, inviting us to re-attune to presence. The more we allow life to lead, the more trust and confidence can expand. Join us to explore the here and now together.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Lisa Ernst

    When the Path Becomes Natural

    Recorded : January 12, 2025

    Much of the time, the path of meditation and awareness must be worked with intention, realigning ourselves with the teachings, with practice, lovingkindness and compassion. Other times, the path may become an effortless, natural part of our lives. We will explore the ways our practice feels easeful and our intentions metabolized and also how we…

    Read More