Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Catherine McGee – Week of April 25, 2022

Catherine McGee

We’re fortunate that Catherine McGee has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Catherine, and to view her other contributions to Sangha Live, click here.

 

Recordings are posted 24 – 36 hours after the live session runs.

 

This week’s theme is “Exploring and Developing the Power of a Light Touch“.

 

A light touch can allow our practice to unfold more easefully, make the depths of our hearts more available and create a greater agility in our relationships with the world. With our body as the primary ground for our practice we will explore different ways to cultivate this kind of attention, enjoy the fruits of our efforts and attend to what might hinder this natural capacity

Supple and freely offered

April 25, 2022

Recognising and valuing a light touch

April 26, 2022

Suffusing the whole body

April 27, 2022

Thursday meditation

April 28, 2022

Friday meditation

April 29, 2022

Discover more from the Dharma Library

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of 03 March, 2025

    We’re delighted to have Nathan Glyde guiding our Daily Meditation sessions this week. May they support and enrich your practice.

    This week’s theme is: It’s Like This, Right Now

    Acceptance must be applied wisely to lead to liberating awakening. We accept “it’s like this, right now”, but we don’t stop there. We also acknowledge that “this” is subject to changeable conditions, and we accept the opportunity to contribute to freedom.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Kaira Jewel Lingo

    This is, because that is

    Recorded : October 29, 2017

    “This is, because that is. This is not, because that is not. This comes to be, because that comes to be. This ceases to be, because that ceases to be.” – The Buddha When conditions are sufficient things manifest. But if there aren’t enough conditions, things cannot yet manifest. How can we skilfully live in…

    Read More

  • Deborah Eden Tull - Senior Dharma Teacher

    The extraordinary nature of ordinary self

    Recorded : May 24, 2017

    It is an extraordinary relief to encounter the perfection of ordinary self in a world that is screaming loudly, “There is something better out there! There is something you might be missing! There are standards you need to meet! There is something more you need to prove!” As we remember our inherent goodness, we cease…

    Read More

  • Stephen Fulder

    Welcoming the Beyond

    Recorded : October 15, 2023

    What is beyond the ordinary mind? Can thought be background music, not a distraction? How can we access a consciousness that is open, free and limitless? How can we dive into the ocean instead of being tossed by the waves? The Buddha was an unparalleled non-dual teacher who taught the formless as well as form….

    Read More

  •

    Wisdom and Heart Together

    Recorded : July 27, 2025

    The connection between wisdom (paññā) and the heart qualities, such as goodwill (mettā) and compassion (karunā), can be a delightful discovery in Buddhist practice. The clear, nonjudgmental awareness of wisdom can feel like warmth, inclusion, and safety when fully received. In turn, the truly open heart is free of the distortions of ill will and…

    Read More

  • Vinny Ferraro

    Coming home to love.

    Recorded : June 19, 2016

    In this session we look at the strategy of withholding love from ourselves and does it really work? Then we explore the practice of arrival, and what does it really mean to come home?

    Read More

  •

    Transformation Lives in the Butterfly Garden

    Recorded : March 5, 2023

    We are living in a time of change that is evolutionary in its mystery, scope and depth. Emerging values of wellness of the self, Earth and society call us beyond the trance of colonial imprints, into the profound dimensions of embodied and expanded consciousness. It may be that the transformation that this time demands from us could only be met now.

    Read More

  •

    The Whole of the Holy Life: Celebrating Buddhist Community on Māgha Pūjā 2567

    Recorded : February 25, 2024

    This weekend is the Buddhist full moon ritual known as Māgha Pūjā, one of the three great festival days in the Theravāda Buddhist calendar, also known as “Saṅgha Day,” celebrating the spiritual community. The tradition remembers a day when the first 1,250 arahant (fully awakened) disciples all spontaneously returned from their travels and came together with the…

    Read More