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Daily Meditation Recordings, with Catherine McGee – Week of March 6, 2023

Catherine McGee

We’re fortunate that Catherine McGee has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Catherine, and to view her other contributions to Sangha Live, click here.

 

Recordings are posted by the end of the day of the live session.

 

This week’s theme is “Your Body, Buddha’s Body“.

 

Your human body is the meeting place for your heart, your mind, and our world. Each morning, with stability and awakening in mind, we will practice ways of being with our bodies that support the heart and mind to know more refuge, kindness and freedom.

The art of waiting

March 6, 2023

The art of asking

March 7, 2023

The question and the response are all the body

March 8, 2023

You are an outcropping of nature

March 9, 2023

Your body, Buddha’s body.

March 10, 2023

Discover more from the Dharma Library

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    Confidence in the Dhamma, Confidence in Yourself

    Recorded : March 24, 2019

    As we attune to the truth of impermanence (anicca) the very preciousness of life itself begins to penetrate our awareness: the flowers will not last forever, our dear friends will come and go, those we love will grow old. Even how we chop our vegetables matters if we wan’t to be touched by the the…

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  • Martine Batchelor

    Mindfulness of feeling tone (vedana).

    Recorded : April 12, 2015

    During this session Martine practices and explores mindfulness of the feeling tones, which is the second foundation of the practice of mindfulness. First, she guides a meditation on mindfulness of the feeling tones. Afterwards she tries to define feeling tones and how to be mindful of them in our daily life. The Pali term Vedana…

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    Embracing the Radical Act of Rest

    Recorded : April 27, 2025

    In times of global challenges and uncertainty, we often respond with fear-driven action, guilt, or survival mode. Yet the simple act of resting offers a powerful path to liberation. By connecting with our bodies and trusting the ground beneath us, we cultivate ease that naturally supports the awakened mind. When we act from deep rest,…

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    Inner Peace – Even in a Chaotic World

    Recorded : July 21, 2019

    “Anyone can build a house of wood and bricks, but the Buddha taught that that is not our real home. Our real home is inner peace.” – Ajahn Chah How can you possibly experience inner peace at a time when human-kind and our planet appears to be tumbling deeper into “chaos”? Can inner peace even…

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    The Happiness of Emptiness

    Recorded : January 21, 2024

    Exploration of ultimate teachings requires listening, reflection/meditation rather than sitting to wait for an experience. Emptiness does not require experiences. The ultimate reveals the emptiness of self, ego, I and my – including self interest, self help and self compassion. This session will explore the contractions forming self and the way our minds have become…

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    Freedom without Expectations

    Recorded : October 1, 2023

    One of the Buddha’s primary realisations was ‘Life is painful and then you die.’ If this is true, then how do we respond to the difficulties of life? This session will explore how we are conditioned to protect, promote and satisfy a ‘self’ which can never be satisfied because ‘we are the slaves of craving.’ There will…

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  • Sophie Boyer

    Daily Meditation Recordings, with Sophie Boyer – Week of 18 November, 2024

    We’re delighted to have Sophie Boyer guiding our Daily Meditation sessions this week. May they bring peace and depth to your practice.

    This week’s theme is: The Fruits of Attention

    What difference does a simple reorientation of attention do to this moment? How will it condition what comes next? Every day this week there will be an opportunity for the fruits of attention to be revealed such as care, generosity, and morality. Let’s explore this together.

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