Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings with Christopher Titmuss- Week of June 10, 2024

Christopher Titmuss

We’re fortunate that Christopher Titmuss has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Christopher, and to view his other contributions to Sangha Live, click here.

 

This week’s topic is “Letting Go. An Act of the Will?”

 

We pick up a hot coal in the morning from the wood burner.

Ouch, we let go immediately. No thought. No desire. Instant letting go.

The language of letting go has entered into the mind of the meditator.

It is often not a solution but an ambitious state of mind.

Letting go reveals an outcome of understanding.

We can tell ourselves a 1000 times we should let go and it’s to no avail.

The desire to let go shows we are not ready to let go.

We will explore the preparation for letting go and wise responses employing at times letting go.

 

What are we holding on to?

June 10, 2024

Why do we keep telling ourselves to let go but we can’t?

June 11, 2024

Why does understanding make letting go effortless?

June 12, 2024

Life unfolds in a process of letting go.

June 13, 2024

Liberation confirms nothing is worth being identified with

June 14, 2024

Discover more from the Dharma Library

  • Faith, Hope and Love on the Dharma Path

    Recorded : April 4, 2021

    “Join me and the sangha for meditation, reflections and conversation to resource, encourage and uplift the heart as we engage with the challenges of our lives. Everyone is welcome.” – Jaya

    Read More

  • Antonia Sumbundu

    Daily Meditation Recordings, with Antonia Sumbundu and Christopher Titmuss – Week of 27 October, 2025

    We’re delighted to have Antonia Sumbundu guiding our Daily Meditation sessions this week. May these sessions support and deepen your practice.

    This week’s theme is: Awakening Courage: Embracing Being, Belonging, and Becoming

    A week of morning meditations to awaken the heart’s quiet, natural courage. Through presence, reflection, and stillness, these sessions invite us to rest in being – gently returning to awareness itself; to open into belonging – feeling our inseparable connection with the web of life; and to trust our becoming – the unfolding of wisdom and love through all that we do.

    In the rhythm of being, belonging, and becoming, we are invited to live with authenticity, tenderness, and wholehearted courage.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  •

    The Beauty of Being

    Recorded : May 27, 2018

    Leela says: “Over the years my interest in awakening has be reformulated as how to be a real human being. In this session I invite you to explore, with me, the possibility of being grounded in the natural goodness of being. We will inquire how to live a full life from the ground of presence,…

    Read More

  •

    Climate Code Red

    Recorded : November 7, 2021

    However challenging, we are in these times because we need to be here. We are here to release from what no longer serves and to infuse a new story with clear, wise, conscious intention; a story about building our collective resilience as we rise, with compassion, to save what we can.

    Read More

  • photo of Martin Aylward smiling

    Love for the world

    Recorded : December 17, 2017

    In our last class of 2017, our guiding teacher Martin offers reflections on life, love and liberation, looking particularly at some of the challenging events and elements of worldly life, and pointing towards a skilful, loving and courageous engagement with the world and everyone in it.

    Read More

  •

    The Heart of Who We Are: Realizing Freedom Together

    Recorded : September 11, 2022

    As spiritual practitioners faced with the enormity of our world’s problems, we are often left wondering how our individual practice might make a tangible difference in our world. In this gathering, we will explore how contemplative technologies designed for realization of personal freedom can – and must – be applied collectively, delving into a deeper…

    Read More

  • Ayya Santussika

    Relief – In This Very Moment, In This Very Breath

    Recorded : April 21, 2019

    Practicing mindfulness together with the four Divine Abidings (loving kindness, compassion, joy and equanimity), we develop our ability to bring relief to even the most challenging moments of our lives. We begin by strengthening our habit to increase our mindfulness as stress increases and then apply the Divine Abiding that is most appropriate for a…

    Read More

  • Chris Willard

    Danna / Generosity: It’s More than Just the Talk at the end of the Retreat

    Recorded : November 17, 2024

    Generosity, be it material or spiritual is universal across cultures and spiritual practices. In today’s talk we explore Buddhist and other teachings, as well as deeper neuroscience behind why generosity makes us happier and more resilient, even touching on whether science can validate karma as it relates to kindness and generosity. We’ll take the time…

    Read More