Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with James Rafael – Week of April 24, 2023

James Rafael

James Rafael

We’re fortunate that James Rafael has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about James, and to view his other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is “Fluidity and Flux: Gateways to a Kinder, More Inclusive World”

 

The Buddha’s teachings on impermanence and compassion offer us gateways to cultivate a kinder, more inclusive world for all. Impermanence connects us to a sense of fluidity and flux, where we can see through the illusion of solid binaries and fixed identities. This can inspire us toward action that includes, appreciates and holds others with kindness.

 

Flow; nature’s fluidity and impermanence

April 24, 2023

Dukha and the flow between ease and discomfort (sukha / dukha)

April 25, 2023

Fluid identities, the flow between Self and Not Self (anatta)

April 26, 2023

Flow as the gateway to radical acceptance, “this too”, and kindness

April 27, 2023

Rivers of experience, all flows towards kindness

April 28, 2023

Discover more from the Dharma Library

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of Dec 5 – 9, 2022

    This week’s theme is “Embodied Meditation Practise & the Transformative Power of the 5 Precepts”.

    Many people find themselves from time to time in a spiritual vacuum, trying to fill this emptiness with indulgence through eating, drinking, surfing the internet, shopping, pornography, doing drugs, etc. 

    This week we will look into the 5 precepts, which the Buddha recommended for anyone who wishes to live a peaceful life. The precepts can act as a training guideline, and can support us to stop, pause and look deeply into ourselves to understand, “What is really going on here?” as a fundamental part on our way to universal love, compassion and liberation.

    Read More

  • Paul Burrows

    Death and the dance of self.

    Recorded : November 8, 2015

    The Buddhadharma is bursting with ways to find helpful perspectives on our troubles. With awareness and investigation we can unpack the nub of clinging which keeps us bound to old and unhelpful ways of seeing ourselves and the world. As we learn to work with self-centred clinging, we make ourselves available to a liberated perspective…

    Read More

  • Kittisaro

    The Two Fundamental Roots

    Recorded : January 25, 2026

    I reflect this Sunday on the profound Surangama Sutra teaching of the Two Fundamental Roots: The root of “beginningless birth and death,” and the “primal bright essence of consciousness.” The Buddha warns that not knowing these two essential principles renders one’s spiritual efforts into a doomed futility, like “cooking sand in the hope of creating…

    Read More

  • Frank Ostaseski

    Tonight the Subject is Love

    Recorded : April 28, 2024

    Love is the essential quality needed for the journey through life. The heart’s desire for deep connection fuels the journey, inspires and deepens our practice. This is why at some point we stop practicing to get anywhere, or to achieve anything… we just practice because we love it. Link to the YouTube video that we were…

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of July 18, 2022

    This week’s topic is Perfectly Imperfect. “True perfection seems imperfect, yet is perfectly itself.” – Lao Tzu. Expecting life to be perfect is stressful: a beautiful goal like “getting it right” prevents us from developing when it morphs into “never getting anything wrong.” The non-harming noble-truths path of the Dharma may arouse perfectionism, but if carefully followed, can set us free from such entrapment.

    Read More

  • Willa Blythe Baker

    The Art of Savoring

    Recorded : November 23, 2025

    In the practice of meditation, we are often focused on the task of getting to the cushion and paying attention, but how much of this task are we actually enjoying? To really enjoy ourselves in meditation, we need a practice that goes beyond attention and mindfulness alone. We need to find joy in the micro…

    Read More

  • Deborah Eden Tull - Senior Dharma Teacher

    Mindful Inquiry: A Path of Freedom and Joyful Responsibility

    Recorded : January 20, 2019

    Mindful Inquiry is the path of asking the question that points to freedom. This practice can support even long-time practitioners to find more relief from suffering and clarity about the ever-present wholeness of True Nature. A good teacher can point the way, but it is up to each of us to take responsibility for our…

    Read More