Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with James Rafael – Week of April 24, 2023

James Rafael

James Rafael

We’re fortunate that James Rafael has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about James, and to view his other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is “Fluidity and Flux: Gateways to a Kinder, More Inclusive World”

 

The Buddha’s teachings on impermanence and compassion offer us gateways to cultivate a kinder, more inclusive world for all. Impermanence connects us to a sense of fluidity and flux, where we can see through the illusion of solid binaries and fixed identities. This can inspire us toward action that includes, appreciates and holds others with kindness.

 

Flow; nature’s fluidity and impermanence

April 24, 2023

Dukha and the flow between ease and discomfort (sukha / dukha)

April 25, 2023

Fluid identities, the flow between Self and Not Self (anatta)

April 26, 2023

Flow as the gateway to radical acceptance, “this too”, and kindness

April 27, 2023

Rivers of experience, all flows towards kindness

April 28, 2023

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Jaya Rudgard – Week of 07 April, 2025

    We are delighted to have Jaya Rudgard leading our Daily Meditation sessions this week. May they bring nourishment to your practice.

    This week’s theme is: Dharma Here and Now: The Art of Being Present

    As meditators we aspire to being awake to life. We know that this life with its gifts, challenges and opportunities, only ever happens NOW, yet this NOW often eludes us. This week we’ll investigate what helps and hinders our fully inhabiting the moments of our day, and what possibilities might emerge when we do so.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  •

    Deep Ground Living

    Recorded : November 10, 2024

    How can we live from the ground of presence, being ourselves in peace with others, while doing what needs to be done? This Sunday we’ll explore what is essential for living in the midst of life with both peace of mind and peace of heart.

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of Jan 3, 2022

    This week’s topic is: Beginning to See More Possibilities.

    The Zen master, Shunryu Suzuki, said: “In the beginner’s mind there are many possibilities, but in the expert’s there are few.” With a beginner’s possibilities we can release our heart’s wholesome aspirations. Let’s engender a beginners spirit, and manifest our innate potential for freedom and well-being: embodying a saint’s patience to start again; an adventurer’s openness to step out of constricted views; and a creative’s zeal to reimagine ourselves and our world”

    Read More

  •

    The Wisdom of Equanimity

    Recorded : June 4, 2023

    The dominant culture treats unpleasant feelings as problems, and pleasant feelings as if we should experience them all the time. This is neither possible nor wise. How can we fully feel the beautiful and painful aspects of our lives so that we are strengthened and enriched by the depth and breadth of this human experience?…

    Read More

  • Fleet Maull

    Targeting Five Neural Networks for Embodiment, Healing and Awakening: An Integration of Network Neuroscience, Yogic Science, & Contemplative Wisdom

    Recorded : May 25, 2025

    Roshi Fleet will describe five neural networks that play an essential role in our path of healing and liberation and how to strengthen these networks through a deeply embodied approach to mindfulness and awareness meditation. Roshi will guide participants in a set of practices designed to optimize neural function for enhanced attention stabilization, awareness, and…

    Read More

  • Jaya Julienne Ashmore

    When Less is More

    Recorded : April 8, 2018

    Gautam Buddha said he gained nothing from complete awakening. What are our everyday experiences of the magic of less? Trying less does not mean less energy, connection or insight. How little effort is needed to hear a sound or to feel the ground? Simply listening to a friend with ease and no answers can leave…

    Read More

  • Martine Batchelor

    What is this?

    Recorded : October 11, 2015

    In this session Martine leads a guided meditation on the question “What is this?”, and then explores this questioning practice as a means to encounter each moment with awareness and as a means of developing a stable and open heart.

    Read More

  • Yahel Avigur

    Daily Meditation Recordings, with Yahel Avigur – Week of 28 July, 2025

    We are delighted that Yahel Avigur is leading our Daily Meditation sessions this week. May these sessions support and enrich your practice.

    This week’s theme is: Equanimity: An Unshakable Heart

    Equanimity is the unshakability of the heart in the face of all conditions and experiences. It embodies depth and spaciousness, fearlessness, responsiveness and natural compassion, rooted in virtue and insight. It is a natural capacity of the human heart, a home that is always there for us to return to. In this week of practice, we will nurture the conditions that allow equanimity to arise and mature. Supported by practice, community, and teachings from the Buddhist tradition, we will meditate to cultivate kindness and insight.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More