Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Jaya Rudgard – Week of 07 April, 2025

Jaya Rudgard

We are delighted to have Jaya Rudgard leading our Daily Meditation sessions this week. May they bring nourishment to your practice.

This week’s theme is: Dharma Here and Now: The Art of Being Present

As meditators we aspire to being awake to life. We know that this life with its gifts, challenges and opportunities, only ever happens NOW, yet this NOW often eludes us. This week we’ll investigate what helps and hinders our fully inhabiting the moments of our day, and what possibilities might emerge when we do so.

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

An auspicious day

April 7, 2025

Thoughts on thoughts

April 8, 2025

Neither tarrying nor hurrying

April 9, 2025

'It's better than you think' - tuning into contentment

April 10, 2025

Present phenomena are "like this"

April 11, 2025

Discussion

3 thoughts on “Daily Meditation Recordings, with Jaya Rudgard – Week of 07 April, 2025”

  1. Hi Jaya
    Loved last week’s meditations and looking forward to next week 🙂
    Is there another recording which contains the verse you read in Pali please? I can only see the 4 recordings.
    Thanks
    Sue

Leave a Reply

Discover more from the Dharma Library

  • Bringing the world into the heart.

    Recorded : May 7, 2017

    What does it mean to bring the world into the heart? In these divided times, for those of us practicing peace, for those of us dedicated to liberation, we’ve been offered a grand opportunity to accept what we haven’t been willing to accept. To give what we haven’t been able to give. To love what…

    Read More

  • Stephen Fulder

    The Dharma on the front lines: how to work with conflict.

    Recorded : February 26, 2017

    Peace sometimes feels impossible to find. It is there for a while then something happens and conflict or friction returns. It may be conflict with ourselves, in relationships to people close to us, at our work place, or between social groups. Often we can feel despaired that despite much dharma practice and meditation, conflict keeps…

    Read More

  •

    Whole body breathing to regulate your mind and body

    Recorded : April 2, 2023

    In this session Vidyamala introduces key areas of body awareness where mindful breathing can help to bring about regulation and calm in the body/heart/mind. She calls these the 5 B’s of the breath: Buttocks, Belly, Back, Back of the throat and Brain. She introduces the physiology of these areas and then leads a guided meditation….

    Read More

  •

    Embodying Presence – the Deep Current

    Recorded : January 27, 2019

    A river of presence flows through all of life, connecting us with ourselves and each other and the essence of living. In this session, let’s open to a direct experience of this clear, wakeful presence. The practice of embodied, mindful meditation opens the possibility to understand and transform our habits of dissatisfaction and distraction and…

    Read More

  •

    Daily Meditation Recordings, with Jaya Rudgard – Week of 21 April, 2025

    We’re delighted to have Jaya Rudgard guiding our Daily Meditation sessions this week. May these sessions support and deepen your practice.

    This week’s theme is: Still Here, Still Now: Waking Up to Life

    As we develop our ability to remain present to experience our insight into the nature of that experience deepens. We’ll continue to explore this week how mindfulness can lead not just to less stress here and now but to the kind of seeing that will eventually free the heart-mind from all its self-created suffering.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More