Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Jaya Rudgard – Week of Nov 22, 2021

Jaya Rudgard

We’re fortunate that Jaya Rudgard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Jaya, and to view her other contributions to Sangha Live, click here.

 

Recordings are posted 24 – 36 hours after the live session runs.

 

This week’s theme is “Similes and Images from the Ancient Texts“.

 

Each morning this week we’ll dive into one of the images from the natural world and daily life that the Buddha used to explain his teachings. Let’s see how how these similes and metaphors from the Buddhist texts can support our understanding and enrich our practice. We may also discover how practising with them can enhance our appreciation of the world around us.

The tree and conviction: becoming a refuge for oneself and for others

November 22, 2021

The cloth and persistence: cleaning up our world from the inside out is the way to happiness

November 23, 2021

The cowherd and the doctor: mindfulness means tending with care

November 24, 2021

Water images and the cultivation of samadhi

November 25, 2021

The light of wisdom: seeing clearly what was previously hidden

November 26, 2021

Discover more from the Dharma Library

  • Christine Kupfer

    Daily Meditation Recordings, with Christine Kupfer – Week of 30 June, 2025

    We’re grateful to have Christine Kupfer guiding our Daily Meditation sessions this week. May they support and enrich your practice.

    This week’s theme is: Meditating on the Five Elements : A Journey into Interconnectedness

    This week, we explore how the classical elements – earth, water, fire, air and space – invite a meeting between our inner landscape and the living world. Each session offers a meditative gesture of presence, revealing that we are never separate: we are the breath, the body, and earth becoming aware of itself.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  •

    Daily Meditation Recordings, with Jaya Rudgard – Week of November 7, 2022

    This week’s theme is A Gentle and Playful Heart”. A week of morning meditations orienting to the qualities of playfulness and gentleness. When we neither meet ourselves or each other with harshness nor take ourselves too seriously, we find a genuine inner strength. Whether we feel we have lots of energy and motivation for practice, or little, exploring these qualities will refresh the heart and mind and support us in meeting the challenges of our week.

    Read More

  •

    What does Liberation Mean?

    Recorded : June 22, 2025

    Buddha-Dharma teachings offer unparalleled insight into Truth, both ultimate and relative. Yet many practitioners fall into the belief that regular meditation alone will lead to breakthrough experiences and liberation-reinforced by the image of Buddha sitting under the Bodhi Tree.True liberation requires more than mindfulness practice. It transforms our entire conditioning: our ethics, how we view…

    Read More

  •

    Daily Meditation Recordings, with Milla Gregor – Week of 26 May, 2025

    We’re delighted to have Milla Gregor leading our Daily Meditation sessions this week. May these sessions support and deepen your practice.

    This week’s theme is: Being Grounded: Five+ Ways

    What is it, to feel grounded, for you? Contact with the earth, with fundamental interrelatedness, your body, values or lineage; with the histories of the land? What’s the opposite of being grounded? We’ll explore such ideas, grounding our reflections in embodied meditation practice.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Bart van Melik

    What Feeds your Craving?

    Recorded : May 19, 2024

    The Buddha discovered that craving is the cause by which stress comes into play. Letting go of this constant pursuing of our desires is possible. Befriending this human and natural craving needs the power of kind awareness and an ongoing reflection: What feeds my craving? And: What feeds letting go?

    Read More

  •

    Nothing is reliable outside liberation.

    Recorded : May 8, 2016

    Practice places emphasis on seeing impermanence. Such a practice easily becomes habitual to the degree we miss the point. There is nothing reliable owing to impermanence. There is nothing we can depend upon in this world of mentality and materiality, inner and outer. If we abide deeply clear about this, the stress and fears fade…

    Read More

  • Stephen Fulder

    The Dharma on the front lines: how to work with conflict.

    Recorded : February 26, 2017

    Peace sometimes feels impossible to find. It is there for a while then something happens and conflict or friction returns. It may be conflict with ourselves, in relationships to people close to us, at our work place, or between social groups. Often we can feel despaired that despite much dharma practice and meditation, conflict keeps…

    Read More