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Daily Meditation Recordings, with Martin Aylward – Week of 4 March, 2024

photo of Martin Aylward smiling

Martin Aylward

We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK. Click here to find out more about Martin and to view his other contributions to Sangha Live.

 

This week’s topic is “Wide and Deep: an Integrated Practice in Meditation and in Life”

 

This week at Sangha live, the morning meditations with Martin will draw each day on elements of dharma practice and understanding that can be both cultivated in meditation, and applied in daily activity. We’ll encourage a steady participation in the mornings through the week, and reflect on using the daily themes to explore our habits, beliefs and reactions throughout each day.

The Bliss of Blamelessness

March 4, 2024

Being Here is Significant!

March 5, 2024

Steady, Gentle, Open

March 6, 2024

Finding Pleasure in Meditation

March 7, 2024

Resting in Simplicity

March 8, 2024

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    Equanimity: Crown Jewel of Buddhist Practice

    Recorded : March 31, 2024

    What is equanimity, and how does it differ from indifference? What different forms and subtleties of equanimity are presented in various Buddhist teachings, often occupying the prestigious last spot on the lists? How does equanimity relate to love and compassion? For what reasons should one pursue the development of equanimity for one’s own benefit, the…

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    Liberation Now: From the Progressive Path to Direct Experience

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    Light on the path: pleasure, joy, fulfilment and free-ness.

    Recorded : September 24, 2017

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    We are delighted to have Jaya Rudgard leading our Daily Meditation sessions this week. May they bring nourishment to your practice.

    This week’s theme is: Dharma Here and Now: The Art of Being Present

    As meditators we aspire to being awake to life. We know that this life with its gifts, challenges and opportunities, only ever happens NOW, yet this NOW often eludes us. This week we’ll investigate what helps and hinders our fully inhabiting the moments of our day, and what possibilities might emerge when we do so.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

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    Five tenets of a whole life path

    Recorded : November 19, 2017

    Many long for a way to “integrate” their Buddhist practice with what is often called “the rest of my life.” This often fails. Doesn’t integration refer to separate things that must be brought together? In this talk, Gregory offers what he calls the Five Tenets of a Whole Life Path, a practical, yet demanding, way…

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  • Alexis Santos

    Natural awareness: practicing in daily life.

    Recorded : July 10, 2016

    Meditation is often viewed as something restricted to a certain posture or time of day. For most of us, the majority of our life will not be on retreat or even spent in a formal sitting posture. If we want to make best use of our daily life, it’s important to know that being aware…

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