We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here.
Recordings are posted 24 – 36 hours after the live session runs.
Recorded :
The Buddhist path is one of liberation through letting go. But when there’s been disappointment, betrayal, or harm, letting go can seem like a very tall order. Join us as we explore the spectrum of heart qualities on the way to forgiveness, and find a new relationship to the past that brings you more freedom in the…
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here.
Recorded :
This session will explore different ways in which attention works and associated meditation practices: from focused awareness, to flexible awareness, to natural awareness. We’ll do a number of fun experiential practices in hopes of understanding a variety of ways to meditate and how we can refine our own practice. Diana draws from her latest…
Recorded :
“Things are not as they seem, and nor are they otherwise” – Lankavatara Sutra. We easily get seduced by certainty – thinking we really know what we want, what we believe, and who we think we are. Yet Dharma teachings invite us to hold experience lightly, without reducing our knowing to narrow certainty; retaining a…
Recorded :
The practice of Mindfulness from breath to breath is essential. If you have knowledge of the Four Noble Truths then you have the foundation; only practice is needed to gain insight into the Dharma. As we go through our daily activities, working with the masculine and feminine elements within us, it takes the Right View…
Recorded :
If we change our view of breath, imagining and feeling it as a soft breeze, gentle wind or carrier of Citta (heart/mind) we open to the capacity to guide it anywhere we like to in the body. Imagining breath anywhere, we sense its effects: relaxing contraction around physical pain making it more bearable, softening the…
We’re honored to have Martin Aylward offering our Daily Meditation sessions this week. We hope they are nourishing for your practice.
This week’s theme is: Embracing Complexity and Contradiction
A week of exploring and cultivating a life and practice of radical open-heartedness
Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
Recorded :
“When you can’t go forward, when you can’t go back, and when you can’t stand still – where do you go? This is your place of non-abiding. The things you love and the things you hate: these are your teachers.” – Ajahn Chah How do we perceive conflict? We often see it as disturbing, but…