Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Martin Aylward – Week of November 30, 2020

photo of Martin Aylward smiling

Martin Aylward

We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here.

100% commitment + 100% forgiveness

November 30, 2020

Being at home wherever you are

December 1, 2020

Cultivating connection with heart, body and mind

December 2, 2020

Letting go of certainties

December 3, 2020

Welcoming everything (with chanting)

December 4, 2020

Today’s chant: Sabbe ko mangal hai

Discover more from the Dharma Library

  • Ronya Banks

    Inner Peace in a Chaotic World

    Recorded : November 25, 2018

    In this session Ronya leads us on a journey of exploring the Buddhist principles and practices specifically designed to promote “inner peace” – even amidst a chaotic world. “Everybody wants a happy life. This goal is entirely dependent on our inner peace… We are trying to seek a joyful, happy life from the outside —…

    Read More

  • Toby Sola

    The Concentration Algorithm

    Recorded : May 4, 2025

    Discover a “concentration algorithm” that transforms your practice. Instead of fighting distractions, this approach teaches you to work with them skillfully. When your concentration wavers, notice what captured your attention, then make that distraction your new meditation object. This process reveals two valuable insights: first, that any sensory experience can serve as a meditation anchor…

    Read More

  • photo of Martin Aylward smiling

    Transforming the poisons.

    Recorded : October 4, 2015

    Buddha points out the three main ways we get pulled into activity and self-contraction – Greed, Hatred and Delusion – which Martin often translates as Desire, Defense and Distraction. This class explores creative ways of meeting these forces in everyday life, and explores powerful reflections for each of the three.

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of January 17, 2022

    This week’s theme is: Embracing Anger.

    How do you deal with your feelings of anger?

    Is it okay to be angry at times or do we need to get rid of it once and for all?

    Meeting our anger can be a challenge, as it comes with a driving energy and tends to evoke reactions of blame, fear or delight within us. The Buddha encouraged us to familiarize ourselves with all expressions of the heart-mind but equally warned about the destructive forces of ill-will. Let us look deeply into the nature of anger and learn ways to channel it in skilful and liberating ways.

    Read More

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of 24 November, 2025

    We are delighted to have Nirmala Werner guiding our Daily Meditation sessions this week. May these sessions support and enrich your practice. This week’s theme is: Embodying the Four (or Five) Elements: Meditation for Everyday Presence. Rooted in Buddhist wisdom, this practice invites us to connect with earth, water, fire, air, and space as living forces within and around us. By attuning to their ever-shifting qualities, we find grounding amidst change-an anchor of presence, steadiness, and clarity to meet the movements of daily life. Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  •

    Waking down

    Recorded : November 26, 2017

    Rather than waking up it seems that most of us need to wake down. How can our insights and the awakening process move from being primarily experiential to becoming functional, relational, and lived? In this session Leela explores spiritual practice as a fundamentally earthly practice. How do we awake a presence that does not contract…

    Read More

  • Willa Blythe Baker

    The Wisdom of the Body

    Recorded : March 8, 2020

    If you seek to deepen in your meditation practice, there is no better friend than the body. Like a venerable teacher, the body has the power to draw you into the present moment, show you how to find stillness and even—if you listen closely—wake you up.

    Read More

  •

    The Body as a Gateway to Peace

    Recorded : May 31, 2026

    Transform your relationship with the body. When we move beyond perceiving the body as merely a possession or a dense, fixed object, our experience of reality shifts. Experience how dropping the attention from the conditioned mind into the true nature of the body is a gateway to the heart of awareness. Here we discover the…

    Read More