Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Daily Meditation Recordings, with Martin Aylward – Week of November 30, 2020

photo of Martin Aylward smiling

Martin Aylward

We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here.

100% commitment + 100% forgiveness

November 30, 2020

Being at home wherever you are

December 1, 2020

Cultivating connection with heart, body and mind

December 2, 2020

Letting go of certainties

December 3, 2020

Welcoming everything (with chanting)

December 4, 2020

Today’s chant: Sabbe ko mangal hai

Discover more from the Dharma Library

  • Norman Blair

    Settling Into Your Body In Meditation – December 2023

    Finding a comfortable body posture when meditating is a crucial element in our practice. We can use our bodies as a way of experiencing change and impermanence. Each time is different. In this session we will be looking at ways to make our bodies comfortable for meditation – both standing (if appropriate for your body)…

    Read More

  • The Power of a New Year’s Resolution

    We start a new year. It is 2020. Perhaps the intensity of environmental dramas in 2019 finally made clear to many people the vulnerabilities to life on Earth. It might be useful to make a New Year’s resolution that lasts longer than a week. Here are four considerations. 1. Dedicate an hour a day or…

    Read More

  • Daily Meditation Recordings, with Ulla Koenig – Week of Nov 15, 2022

    This week’s topic is Kindle the Flame. Metta practice, which nourishes the heart’s capacity for friendliness, brings many benefits. It softens our relationship to ourselves, nourishes us with a sense of connection, puts challenges into perspective and offers a safe ground from which we can meet life with a sense of care. We dedicate this week to (re)ignite the flame of metta, using as an inspiration the Karaṇīyamettā Sutta, a famous discourses of the Buddha.

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of February 20, 2023

    This week’s topic is Subtilising Experience. The Dharma is a path to awakening. Our experience becomes more liberated as we awaken. Similarly, we can notice that our life progresses from the gross to the more subtle in awakening. A path of awakening freedom, then, is a path of subtilising: from perceptions of self and things in the world to space-time and even awareness, all phenomena transition from rigid and gross to fluid and refined, all the way to barely here at all.

    Read More

  • Jill Satterfield

    The Kindness of Softness and Space

    Softness and spaciousness can be cultivated and called upon when needed.The sensations of softness are reflective of ease and equanimity – the feeling of spaciousness, reflective of non-clinging. Both create a natural letting go, flow and arising of love, kindness and tenderness.Embodiment offers a broad range of skillful means. We’ll invite these qualities and directly…

    Read More