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Daily Meditation Recordings, with Martin Aylward – Week of November 30, 2020

photo of Martin Aylward smiling

Martin Aylward

We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here.

100% commitment + 100% forgiveness

November 30, 2020

Being at home wherever you are

December 1, 2020

Cultivating connection with heart, body and mind

December 2, 2020

Letting go of certainties

December 3, 2020

Welcoming everything (with chanting)

December 4, 2020

Today’s chant: Sabbe ko mangal hai

Discover more from the Dharma Library

  • Wholehearted living.

    How do we transform habits of dissatisfaction and distraction, and invite real spaciousness and openness in our day-to-day lives? Becoming intimate, moment by moment, with living reality expands our life-perspective and attunes us to what really matters in life. Leela will explore the nature of love and the implications of loving whatever arises.

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  • Awakening to the New Year: creating conscious intentions

    When we move on behalf of the recognition of our true nature, a conscious intention becomes a way to align all aspects of our lives with our deepest understanding and recognition of truth. A conscious intention is seeped in possibility. While it may even look similar on some level, on the surface, to a conditioned…

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  • Glimpse of Being

    There are many ways to practice mindfulness, from the focused and deliberate to the expansive and relaxed. In this session, Diana teaches about natural awareness, which is a wide open, spacious, effortless awareness of awareness. Learn simple meditative shifts and ‘Glimpse Practices’ to connect with our radiant awareness and the innate capacity we all have…

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  • Peace in this very everyday life.

    In the best of circumstances the path of life is a bumpy road. The practice of embodied presence opens the possibility to understand and transform our habits of dissatisfaction and distraction, and invites spaciousness and openness in our day-to-day lives. Becoming intimate, moment by moment, with living reality may expand our life-perspective and attune us…

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  • The ultimate relationship: opening to love.

    We are deeply conditioned to look for love outside ourselves. In that desperate search, we not only experience the frustration and the futility of grasping, but we lose sight of who we authentically are. Join us as we engage in practices that not only remind us of our true nature, but guide us to a…

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  • Let Your Heart Grow Fat With Friendliness: Metta Matters

    Now is the time to strengthen the heart, to commit every day to doing more good and less harm. Fully engaging life with its inherent joys and sorrows, opportunities and limitations, successes and failures is no small task, and the Dharma offers timeless wisdom and practical guidance for these times. Join us as we take…

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