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Daily Meditation Recordings, with Nathan Glyde and Martin Aylward – Week of October 26, 2020

photo of Martin Aylward smiling

Martin Aylward

We’re fortunate that Nathan Glyde and Martin Aylward have generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Nathan click here, and you can find out more about Martin here.

Relaxing the body to change our "default settings"

October 26, 2020

Tone of voice, and tone of listening

October 27, 2020

Exploring vedanā

October 28, 2020

The Four Noble Truths: Orientating one's life towards goodness and letting go, and introducing the eightfold path.

October 29, 2020

Meeting that which seems to be confined

October 30, 2020

Discover more from the Dharma Library

  • Dave Smith

    Citta and Right Speech: Cultivating the Voice of Kindness and Wisdom

    Dharma practice encourages us to transform our thoughts, words and actions. The primary mechanism for how this is accomplished is vague. What often goes unnoticed is that the use of the term mind has undergone a radical psychologization from the time of the Buddha into present day. During this session we will explore the many nuances of…

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  • The ‘Self’ is Insubstantial

    Humans live in the spell of the self, as if it had substantial existence.
    Dharma offers a reflection/meditation/inquiry into this phenomenon.
    One who asks ‘Who Wakes Up?’ lives in the spell.
    Teaching will offer ways to a non-intellectual realisation of emptiness of self.
    Be devoted to this in daily life – until obvious as seeing colour for one with sound eyesight.
    To wake up from the dream of self is liberating.

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  • The Body as a Gateway to Peace

    Transform your relationship with the body. When we move beyond perceiving the body as merely a possession or a dense, fixed object, our experience of reality shifts. Experience how dropping the attention from the conditioned mind into the true nature of the body is a gateway to the heart of awareness. Here we discover the…

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  • photo of Martin Aylward smiling

    Staying In, Going Inwards: Inner Resources for Indoor Life

    Martin, the founding and guiding teacher of Sangha Live, leads our regular Sunday session, looking at skilful ways to meet this time of confinement and ‘forced retreat’. He offers various reflections on caring for ourselves and others, and makes plenty of time to share and explore together as a Sangha, as we lean into this…

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  • Zohar Lavie

    Opening to the Joy of Interconnection

    A deeply conditioned habit of the human mind is to experience ourselves as independent and distinct from others and the world that we share. At the heart of Dharma teachings is the invitation to question, inquire into and transform this conditioning of separation, opening us to the joy and possibility of mutuality and interconnectedness. During…

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  • Ralph Steele

    Being your own physician.

    Worldwide Insight talk from Ralph Steele: “Being Your Own Physician: Using the Four Noble Truths for Diagnosing, Cleansing and to support Embodiment”. Guided meditation, Dharma talk and Q&A.

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  • Waking down

    Rather than waking up it seems that most of us need to wake down. How can our insights and the awakening process move from being primarily experiential to becoming functional, relational, and lived? In this session Leela explores spiritual practice as a fundamentally earthly practice. How do we awake a presence that does not contract…

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  • Body and Heart: Qigong and Meditation for Harmony and Ease

    Our heart’s experiences do not only affect our mental and emotional states. They also impact bodily experience, creating tension, tightness, spaciousness or ease. Likewise, our bodily experiences do not only generate physical sensations, but also inform and determine the energies of our heart. In this Sunday Sangha session, we will use qigong and meditation to…

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