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Daily Meditation Recordings, with Nathan Glyde and Martin Aylward – Week of October 26, 2020

photo of Martin Aylward smiling

Martin Aylward

We’re fortunate that Nathan Glyde and Martin Aylward have generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Nathan click here, and you can find out more about Martin here.

Relaxing the body to change our "default settings"

October 26, 2020

Tone of voice, and tone of listening

October 27, 2020

Exploring vedanā

October 28, 2020

The Four Noble Truths: Orientating one's life towards goodness and letting go, and introducing the eightfold path.

October 29, 2020

Meeting that which seems to be confined

October 30, 2020

Discover more from the Dharma Library

  • Nina la Rosa

    Freedom through focusing in.

    Before this live session, Nina wrote: “I want to share a mindfulness technique this Sunday that’s particularly alive in my life right now. As a new mother I’ve experienced an increase in planning, anticipating, worrying, and fear. Before the birth of my daughter a few months ago I read a book by Karen Maezen Miller,…

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  • JD Doyle

    The Practice of the Beautiful: Moving Beyond Fragmentation and Stability

    Allowing the beautiful to guide us in our practice opens up possibilities beyond our conditioned habits. Awakening to beauty involves being with the messiness and the challenges of our lives. Beauty does not belong to anyone. As we orient away from that which is pleasing to that which is beautiful in ourselves and in our communities, we align ourselves with a path that blossoms into liberation for all beings.

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  • Zohar Lavie

    The Wisdom of No Escape

    Our lives include facing things we didn’t choose, and often cannot change; such as getting ill or injured, or loosing something or someone that we love. Dharma teachings invite us to turn towards these, instead of turning away from them. What is the wisdom that is available to us when we meet our experience with…

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  • Deep Ground Living

    How can we live from the ground of presence, being ourselves in peace with others, while doing what needs to be done? This Sunday we’ll explore what is essential for living in the midst of life with both peace of mind and peace of heart.

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  • Ulla Koenig

    Daily Meditation Recordings, with Ulla Koenig – Week of January 15, 2024

    This week’s theme is “Tending to Fire – An Exploration of the Third Noble Truth”. The third of the four noble truths, which the Buddha offered as a framework, invites us to reflect on ways to tend to the inner fires or urges, which we all experience. ‘Nirodha’ is a concept which invites us to explore ways to handle that fire: to contain it, to create safe space around it and not to fuel it further, so that it eventually expires. This week, we explore concepts like ‘freedom of/from/to’ as well as letting go and letting be.

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  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of April 4, 2022

    This week’s topic is A Sense of Essence. In his teachings the Buddha utilised the liberating yet frequently misunderstood concept of karma. Karma refers to how an action is carried out rather than the outcome of that action. This helps shift us away from a fixed self-view, on which we frequently pass judgment, and toward a freeing examination of activities. Asking us to inquire, “What, when I do it, will lead to my long-term well-being and happiness?”

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  • Brian Dean Williams

    The Power of Connection

    The pandemic has highlighted now, more than ever, how interconnected we are with life on this planet, and also the importance of human connection for us as social animals. The preciousness of relationship is at the heart of Buddhist teachings. How can our meditation practice help us to remain connected and integrated with ourselves, others,…

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