Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings with Nathan Glyde – Week of January 29, 2024

Nathan Glyde

Nathan Glyde

We’re fortunate that Nathan Glyde has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Nathan, and to view his other contributions to Sangha Live, click here.

 

This week’s topic is “Hasten, Slowly”

 

The Buddha replied to “How did you cross the flood (of samsara)?” by neither pushing forwards, nor staying still. Milarepa recommended us to “Hasten, Slowly”. These seeming paradoxes are not meant to be clever or to freeze our brains, but instructively reveal the subtle middle-way hidden in plain sight.

 

Arising or Passing

January 29, 2024

Due to a technical issue, a short part of the meditation was not recorded. Apologies for any inconvenience 🙏.

Allowing, Caring, Releasing

January 30, 2024

A Special Present

January 31, 2024

For All Time

February 1, 2024

If you want a more thorough analysis of the emptiness of time: https://dependentorigination.org/emptytime/

Beyond What Seems Possible

February 2, 2024

Click here for the sutta, where the quote we have been exploring of the Buddha “Crossing over the Flood” comes from. Follow the footnotes to other suttas to open out what might be meant by the Buddha’s response.

If you’ve enjoyed this way of practising and seeing the Dharma visit: https://dependentorigination.org/ for articles, events, and group meetings

For a more engaged Dharma and Retreats That Touch the World visit SanghaSeva | Meditation in Action website. Click here for our next event with space on it. This is called Humanity In Action, where we meet the refugee situation in Calais with compassion and direct support.

For bringing wise attention to the world of news, you might enjoy this article by Nathan: Don’t Just Read The News – Come to Life

Nathan mentioned feeling a link to a Maori speaker from 1 Giant Leap in the final minutes of the session. Click here for more about this:Inspiration of One Giant Leap. And here is the whole 76 mins long film.

Discover more from the Dharma Library

  • Christelle Bonneau

    Truth and surrender.

    Recorded : February 7, 2016

    Worldwide Insight talk from Christelle Bonneau: “Truth and Surrender”. Guided meditation, Dharma talk and Q&A.

    Read More

  •

    Whole body breathing to regulate your mind and body

    Recorded : April 2, 2023

    In this session Vidyamala introduces key areas of body awareness where mindful breathing can help to bring about regulation and calm in the body/heart/mind. She calls these the 5 B’s of the breath: Buttocks, Belly, Back, Back of the throat and Brain. She introduces the physiology of these areas and then leads a guided meditation….

    Read More

  •

    Daily Meditation Recordings, with Jaya Rudgard – Week of 25 May, 2026

    This week’s theme is: Staying Steady in the Flow – Supports for Everyday Practice

    This week will consider different ways we can stay connected with and resourced by our practice in the midst of the ups and downs and unpredictability of everyday life.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  •

    Daily Meditation Recordings, with Ayala Gill – Week of 02 June, 2025

    We’re delighted to have Ayala Gill guiding our Daily Meditation sessions this week. May these sessions support and deepen your practice.

    This week’s theme is: The Body is a Doorway to Love

    Through relating to the elements of the body, we cultivate a presence that is grounded, awake, open, relaxed and spacious.
    As the body becomes a more stable home for the heart and mind, everything settles and softens back to its natural state of aliveness and love.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Christelle Bonneau

    Nothing is my own, everything is my own.

    Recorded : February 12, 2017

    It’s a pretty delicate task to find the right posture inside ourself in relation to the events that occur in our everyday life. Some are really desired and welcome; some are unexpected or disappointing. We gain things, we lose things and people, and good health comes and goes. On the one hand, everything we experience…

    Read More

  • Mark Coleman Profile Photo

    Nature Awareness Practice in the Anthropocene

    Recorded : February 6, 2022

    For many people, the natural world is a perennial place of refuge, resource and replenishment. It can be a profound support for bringing awareness into the outdoors. Yet, nature is under increasingly under siege. During this session we’ll explore how we can still take refuge in the natural world as a support for our well-being,…

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of Nov 15, 2022

    This week’s topic is Kindle the Flame. Metta practice, which nourishes the heart’s capacity for friendliness, brings many benefits. It softens our relationship to ourselves, nourishes us with a sense of connection, puts challenges into perspective and offers a safe ground from which we can meet life with a sense of care. We dedicate this week to (re)ignite the flame of metta, using as an inspiration the Karaṇīyamettā Sutta, a famous discourses of the Buddha.

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of June 3, 2024

    This week’s topic is “Letting Go, Cultivating Deep Peace”. The Buddha’s teachings offer a profoundly pragmatic, compassionate and wise response to the human condition. During this week we will explore the art of pausing, looking deeply into our own lived experience and letting go of clinging, as foundations for developing a peaceful heart. This supports the possibilities for both our own well-being, as well as peace in the external world.

    Read More