Hasten Slowly - Daily Meditation with Nathan Glyde at Sangha Live

Arising or Passing

January 29, 2024

Due to a technical issue, a short part of the meditation was not recorded. Apologies for any inconvenience 🙏.

Allowing, Caring, Releasing

January 30, 2024

A Special Present

January 31, 2024

For All Time

February 1, 2024

If you want a more thorough analysis of the emptiness of time: https://dependentorigination.org/emptytime/

Beyond What Seems Possible

February 2, 2024

Click here for the sutta, where the quote we have been exploring of the Buddha “Crossing over the Flood” comes from. Follow the footnotes to other suttas to open out what might be meant by the Buddha’s response.

If you’ve enjoyed this way of practising and seeing the Dharma visit: https://dependentorigination.org/ for articles, events, and group meetings

For a more engaged Dharma and Retreats That Touch the World visit SanghaSeva | Meditation in Action website. Click here for our next event with space on it. This is called Humanity In Action, where we meet the refugee situation in Calais with compassion and direct support.

For bringing wise attention to the world of news, you might enjoy this article by Nathan: Don’t Just Read The News – Come to Life

Nathan mentioned feeling a link to a Maori speaker from 1 Giant Leap in the final minutes of the session. Click here for more about this:Inspiration of One Giant Leap. And here is the whole 76 mins long film.

Discover more from the Dharma Library

Daily Meditation Recordings, with Nathan Glyde – Week of May 23, 2022

This week’s topic is An Enigma Inside A Mystery. We typically freeze in amazement or feverishly search for causes when we suffer dukkha (life’s tension). We’ve probably all experienced how these reactions exacerbate the problem. The Buddha taught that dukkha is a puzzle that can be solved: it doesn’t have to be a mystery. We can learn the resolution that brings us from bewilderment to marvellous release by paying quiet attention to the pattern of the difficulty.

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Appreciation and joy

Recorded : September 11, 2017

We can cultivate the attitude of appreciation and allow it to enhance and strengthen our mindfulness practice. Shaila Catherine speaks about the powerful impact that joy and appreciation can have on the quality of our minds, and the development of our spiritual path.

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Nothing is my own, everything is my own.

Recorded : February 12, 2017

It’s a pretty delicate task to find the right posture inside ourself in relation to the events that occur in our everyday life. Some are really desired and welcome; some are unexpected or disappointing. We gain things, we lose things and people, and good health comes and goes. On the one hand, everything we experience…

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The Power of Self-Compassion

Recorded : June 11, 2023

Most people are more compassionate toward others than themselves when things go wrong. However, burgeoning research shows that self-compassion is good for everybody. Fortunately, it can be learned. How can we seamlessly bring self-compassion into meditation practice and daily life? What are two secrets about self-compassion practice that make all the difference?

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Daily Meditation Recordings, with Milla Gregor – Week of 11 November, 2024

This week’s theme is: Warm Solitude, Beautiful Nature

There are many ways to be solitary, whether alone or in company. How might we cultivate a warm, friendly solitude? Nature is beautiful, both ‘out there’ and ‘in here’. How might we appreciate and support nature’s beauty? This week we’ll explore these questions together through practice, reflection and experiment.

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Wise Mindfulness will Protect You

Recorded : April 13, 2025

Awareness isn’t something you make. It’s already here when you pause and notice. Mindfulness knows the good and helps it grow happily. It also knows the difficult and helps us hold it with care. Join us to explore how wise mindfulness protects us, bringing kindness and wisdom to each moment.

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Daily Meditation Recordings, with Ulla Koenig – Week of January 15, 2024

This week’s theme is “Tending to Fire – An Exploration of the Third Noble Truth”. The third of the four noble truths, which the Buddha offered as a framework, invites us to reflect on ways to tend to the inner fires or urges, which we all experience. ‘Nirodha’ is a concept which invites us to explore ways to handle that fire: to contain it, to create safe space around it and not to fuel it further, so that it eventually expires. This week, we explore concepts like ‘freedom of/from/to’ as well as letting go and letting be.

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Daily Meditation Recordings with Christopher Titmuss- Week of June 10, 2024

This week’s topic is “Letting Go. An Act of the Will?”

We pick up a hot coal in the morning from the wood burner.

Ouch, we let go immediately. No thought. No desire. Instant letting go.

The language of letting go has entered into the mind of the meditator.

It is often not a solution but an ambitious state of mind.

Letting go reveals an outcome of understanding.

We can tell ourselves a 1000 times we should let go and it’s to no avail.

The desire to let go shows we are not ready to let go.

We will explore the preparation for letting go and wise responses employing at times letting go.

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