Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Nathan Glyde – Week of June 28, 2021

Nathan Glyde

Nathan Glyde

We’re fortunate that Nathan Glyde has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Nathan, and to view his other contributions to Sangha Live, click here. Recordings are posted 24 – 36 hours after the live session runs.

 

This week’s theme is: The Unbound Heart

 

Teachings of liberation expand our range of possibilities. They encourage us to discover a broader capacity of what we can contact, sense, and do. The teachings of the pāramīs are a key part of this journey. They act like a map and compass for the heart’s wish to be free of habitual limitations, to be a heart unbound. This week we’ll take a deeper dive into the illimitable qualities of the heart.

Dāna pāramī: generosity

June 28, 2021

Sīla pāramī: virtue

June 29, 2021

Nekkhamma pāramī: relinquishment

June 30, 2021

Links:

Renunciation and Joy

Letting Go by Nitin Sawhney

Paññā pāramī: wisdom

July 1, 2021

Link and quote

Suggested reading: Seeing That Frees by Rob Burbea

“Gotama did for the self what Copernicus did for the earth: he put it in its rightful place, despite its continuing to appear just as it did before. Gotama no more rejected the existence of the self than Copernicus rejected the existence of the earth. Instead, rather than regarding it as a fixed, non-contingent point around which everything else turned, he recognised that each self was a fluid, contingent process just like everything else.”
― Stephen Batchelor, Confession of a Buddhist Atheist

Viriya pāramī: vitality

July 2, 2021

Links:

Meditation in Action retreat called Sacred Places taking place in your location and online in European and American timezones.

Poem: I Make the Effort

I make the effort

to maintain a ground of oceanic silence

out of which arises the multitude

of phenomena of daily life.

I make the effort

to see and to passionately open in love

to the spirit that infuses all things.

I make the effort

to see the Beloved in everyone

and to serve the Beloved through everyone

(including the earth).

I often fail in these aspirations

because I lose the balance

between separateness and unity,

get lost in my separateness,

and feel afraid.

But I make the effort.

– Ram Dass

https://www.beliefnet.com/wellness/2000/07/i-make-the-effort.aspx

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Ayala Gill – Week of 04 November, 2024

    This week’s theme is: Love’s Fullness

    Mindfulness is a practice of remaining present, open and loving to the deepest truth of this moment as it arises and dissolves. It invites us into an intimate, warm and embodied relationship with life, where each moment is sensed, felt and known with love. The four foundations of mindfulness return us to love’s fullness.

    Read More

  •

    Daily Meditation Recordings, with Milla Gregor – Week of September 4, 2023

    This week’s theme is “Which comes first, your practice or your life?” Does your life support your practice, or your practice your life? For me, things have been shifting recently, leaving me with lots to contemplate, particularly around the overlap between practice and systemic change. I’ll share some ideas and embodied relational techniques for working at these interesting edges, whilst giving you lots of open quiet meditation time, over our five mornings together.

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of May 9, 2022

    This week’s topic is Disentangle the Net of Needs. We all have needs. Existential needs, needs for safety, connection, spirituality and much more. Our attitude towards needs, what strategies we choose to meet them and what boundaries we set in place determines to a large extent our happiness and peace of mind. In this week we want to explore skilful ways to handle our needs, feelings and boundaries. We will draw from Buddhist teachings, mindful practices and elements of non-violent communication to support us in our daily lives.

    Read More

  • Emily Horn

    Intuitive Wisdom and Embodied Love

    Recorded : September 28, 2025

    “From my own experience, there is no difference between mindfulness and loving kindness. When you are fully loving, aren’t you also mindful? When you are mindful, is this not also the essence of love?” – Dipa Ma This session will invite us to reconnect with our inner compass by cultivating intuitive mindfulness-the blend of present-moment…

    Read More

  •

    The dangers of selfie mindfulness.

    Recorded : March 13, 2016

    There is a growing tendency to imply or assume that all suffering is self-created. This is a naïve, even dangerous, view, removed from the middle way. The view ignores the teachings of non-self and the emptiness of self. Does self-inquiry, self-acceptance, self-compassion, self-interest and promotion of the Self promote self-indulgence? Is it any wonder that…

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of Sept 25, 2023

    This week’s topic is “Getting A Feel For Feeling”. As we perceive, we add a feeling (vedanā) to our experience. When we are unaware of this process and react to the projected feeling, it causes unnecessary suffering (dukkha). However, understanding this process and responding skilfully leads to one of the deepest senses of freedom available. Let’s explore this freedom through our daily meditations this week.

    Read More

  • photo of Martin Aylward smiling

    The nature of practice: from linear path to inclusive awareness.

    Recorded : June 12, 2016

    Today, Worldwide Insight founding and guiding teacher Martin Aylward explores the nature of practicing dharma, the way the path tends to unfold for us over time, and its developmental stages, from an initially linear sense of ‘self-improvement’ to an increasing capacity to be with ourselves however we are, and with whatever appears.

    Read More

  •

    Muditā: Appreciative Joy

    Recorded : November 20, 2022

    Of the four traditional heart qualities in Buddhism, appreciative joy – muditā – gets less attention than lovingkindness (mettā), compassion (karuṇā), or equanimity (upekkhā). But the cultivation of sincere joy at the success of another greatly enriches our well-being and happiness. We will explore this powerful form of joy together, as well as what blocks…

    Read More