Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Nathan Glyde – Week of Sept 27, 2021

Nathan Glyde

Nathan Glyde

We’re fortunate that Nathan Glyde has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Nathan, and to view his other contributions to Sangha Live, click here. Recordings are posted 24 – 36 hours after the live session runs.

 

This week’s topic is “The Boundless Heart”.

“As a mother would risk her life
to protect her child, her only child,
even so should one cultivate a limitless heart
with regard to all beings.”
Karaniya Metta Sutta: translation Thānisarro Bhikku

 

For thousands of years, the energetics of this sutta have opened hearts, and pulled path-walkers away from apathy or heedlessness into infinitude. The devotion of a caring mother to their own child sets a high bar for dedication. Yet, these practices of the Dharma aspire to expand our hearts boundaries to include all beings without stress nor strain. Lets gently explore this profound path through sustainable resilience, and flexible ease.

 

Lean in softly – we’re being called forth with a whole lotta heart:
“This is to be done by one skilled in aims
who wants to break through to the state of peace…”

The value of intentions

September 27, 2021

I make the effort

September 28, 2021

An ever expanding concern

September 29, 2021

The mother of all attitudes

September 30, 2021

Caring for all things

October 1, 2021

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Ayala Gill – Week of 13 April, 2026

    This week’s theme is: Trusting the Path of Love

    The path of love is a path of transformation, both personal and collective. It is not an easy journey: moments of doubt and overwhelm are part of its terrain, and can sometimes erode our faith. To sustain and deepen our trust, we’ll explore the nature of transformation itself, while cultivating practices that steady and sustain an open heart.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  •

    The Power of Relational Awareness

    Recorded : September 9, 2018

    In this session, Oren Jay Sofer shares reflections on the basics of Mindful Communication, with particular focus on the internal foundations of successful communication. The talk explores some of the ways our silent contemplative practice can support our interpersonal relationships, while the Q&A delves into more specific issues of conversation and relationships.

    Read More

  • Akincano M. Weber

    On Meeting Conflict and the Incompatible

    Recorded : December 11, 2023

    “When you can’t go forward, when you can’t go back, and when you can’t stand still – where do you go? This is your place of non-abiding. The things you love and the things you hate: these are your teachers.” – Ajahn Chah How do we perceive conflict? We often see it as disturbing, but…

    Read More

  •

    Soothing Anxiety

    Recorded : October 20, 2019

    Anxiety is a completely normal, natural human emotion. Anxiety can be rooted in circumstances related to one’s personal life, relationships, or larger issues affecting our society and planet. Regardless of the source, many suffer from intense, frequent or chronic forms of anxiety. What does spirituality and contemplative practice have to teach us about how to…

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of July 19, 2021

    This week’s theme is: Identifying the Many Masks of the Inner Critic

    Often we think of the inner critic as the constant nagging inner discourse which dismisses our good qualities, questions our lovability, and our potential for goodness. Being a master/mistress of disguise, the inner critic takes on many forms; it wraps our decision making process in veils of doubt, pushes us into compulsive activity, traps us in paralysis, and distorts our views on others.

    Luckily, the Dharma path offers us tools to meet this painful heart-mind dynamic. This week we will practice summoning qualities like wisdom, kindness, equanimity, concentration, appreciation, compassion and inquiry, in order to meet our inner critic in a skilful way.

    Read More