Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Sophie Boyer – Week of Nov 13, 2023

Sophie Boyer

Sophie Boyer

We’re fortunate that Sophie Boyer has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Sophie, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is “Entering Fall“.

 

The autumn season can be a challenging (transitional) time of the year with darkness, rain, wind, mist, and a sense that the cycle of life is coming slowly to an end. Paradoxically, nature also offers intense scents and colors before heading into the coldness and barrenness of winter.

 

This week is an invitation to experience autumn within us. A time to bring the mind momentarily to a stop and explore what can nurture and provide a refuge for the heart.

 

Let’s explore the sparkling colors of autumn’s heart and mind together.

We are nature

November 13, 2023

The landscape of vulnerability

November 14, 2023

Gladdening the heart

November 15, 2023

Decay and death

November 16, 2023

Resilience as connection and purpose

November 17, 2023

Discover more from the Dharma Library

  • Lisa Ernst

    Working with Stress and Fear

    Recorded : July 17, 2022

    Not all stress is bad. Yet without mindful awareness, anticipatory stress may spiral into reactivity, paralyzing fear and suffering. How do we meet this stress mindfully, use it skilfully, then let go?

    Read More

  • photo of Martin Aylward smiling

    Saddha: Unshakeable Confidence

    Recorded : January 8, 2023

    So many of us feel assailed by doubt, anxiety and insecurity. Unhelpful self-talk, along with the uncertainties of the world, heighten and reinforce thought tendencies. Dharma practice helps us recognize and uproot ingrained patterns, and also to establish trust, confidence and fearlessness. Our first Sunday Sangha of 2023 will inquire into what is deeply trustworthy, and point towards a confidence that is unshakeable — regardless of circumstance or preference, life or death.

    Read More

  • Nathan Glyde

    Daily Meditation Recordings with Nathan Glyde – Week of January 29, 2024

    This week’s topic is “Getting A Feel For Feeling”. As we perceive, we add a feeling (vedanā) to our experience. When we are unaware of this process and react to the projected feeling, it causes unnecessary suffering (dukkha). However, understanding this process and responding skilfully leads to one of the deepest senses of freedom available. Let’s explore this freedom through our daily meditations this week.

    Read More

  •

    Blunt Suffering

    Recorded : April 29, 2018

    Let’s not flinch when we look at the lived experiences of illness, confusion, and relational pain. Let’s allow the texture of hurt to be known. Awareness remains brilliant, for sure. Any of us can experience this. Maybe the more we allow the blunt pain of the body-mind, the more we can sit squarely in awareness….

    Read More

  • Brian Dean Williams

    Natural Wisdom

    Recorded : July 5, 2020

    In the modern world, it’s easy to forget our intimate connection with all of life. But with recent global events and movements, we’ve been both confronted and inspired by the deep impact our actions have on one another. From a Buddhist perspective, being aware is our true nature. What role might the natural world play…

    Read More

  •

    A Global Crisis. The Wisdom of Action while Living with Uncertainty

    Recorded : May 31, 2020

    The Mind/Body Crisis provides an opportunity to wake up or live in fear and despair. Are our politicians, billionaires, pharmaceutical industry, food industry, and scientists fit for purpose?Change is required. Inner and Outer. Radical. Unprecedented.Are we fit for purpose?What do we have to offer?

    Read More