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Daily Meditation Recordings, with Ulla Koenig – Week of 20 July, 2026

Ulla Koenig

This week’s theme is: Taking Refuge in Sati: Resting in Intentional Awareness . In this session, we explore sati as a refuge: a gentle gathering of attention that protects our heart-minds both in meditation and in daily life. We will inquire into the dynamics of attention and learn to navigate the many impressions that touch our hearts, so we can use our attention in ways that support clarity, resilience, and fresh energy. Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

Attention and Mindfulness

July 20, 2026

Voluntary and involuntary attention

July 21, 2026

Protecting the sense doors

July 22, 2026

Nourishing clarity

July 23, 2026

Mindfulness as a way to return home

July 24, 2026

Discussion

One thought on “Daily Meditation Recordings, with Ulla Koenig – Week of 20 July, 2026”

  1. I am usually not awake when these sessions take place but I am quick to watch each and every one of them as soon as I can. I think they are amazing. I don’t do social media, so these videos are a blessing and so is this site in general. Living each and every moment of my life in a mindful way is really what I live for. I know no other way. I want to thank you for doing what you do and for being here for us. Bless you always! Namasté!

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