Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Ulla Koenig – Week of January 15, 2024

Ulla Koenig

We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s theme is “Tending to Fire – An Exploration of the Third Noble Truth“

 

The third of the four noble truths, which the Buddha offered as a framework, invites us to reflect on ways to tend to the inner fires or urges, which we all experience. ‘Nirodha’ is a concept which invites us to explore ways to handle that fire: to contain it, to create safe space around it and not to fuel it further, so that it eventually expires. This week, we explore concepts like ‘freedom of/from/to’ as well as letting go and letting be.

Aware of the Fire

January 15, 2024

Taking Refuge in Awareness

January 16, 2024

Needs, Wishes and Desires

January 17, 2024

Ulla’s translation of the 3rd noble truth: “There is a noble truth concerning the cessation of suffering. It is the complete fading away and cessation of this craving; its abandonment and relinquishment; getting free from and being independent of it.”

The above quote is taken from here: https://suttacentral.net/

Freedom to Respond

January 18, 2024

The Myth of Letting Go

January 19, 2024

Ulla talked about ways to limit clinging and craving and brought seven ways the Buddha mentioned in MN 2:

  • Pay attention to what you pay attention to – what might I pay attention to, which is more likely to create craving
  • Protecting the sense doors
  • Reflect what we really need
  • Practice resilience with unpleasant experience
  • Avoid experience which might unbalance the heart-mind
  • Willpower: Consciously decide what you do not want to engage with
  • Develop supportive qualities which nourish and stabilize the heart-mind

(From MN 2 – https://suttacentral.net/mn2/en/sujato?lang=en&layout=plain&reference=none&notes=asterisk&highlight=false&script=latin)

 

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Milla Gregor – Week of June 20, 2022

    This week’s topic is Skills for Inner and Outer Transformation. Dharma practice gives us great tools for inner and interpersonal change. It’s empowering to explore how these can also be useful for social and environmental transformation. We will tour such qualities, including equanimity (upekkha), non-self (anatta), and sukha (yes, pleasure!). Together, we will draw on both traditional and more contemporary voices to show how your skills as a practitioner could be vital to the work of changing the world.

    Read More

  •

    The ‘Self’ is Insubstantial

    Recorded : February 5, 2023

    Humans live in the spell of the self, as if it had substantial existence.
    Dharma offers a reflection/meditation/inquiry into this phenomenon.
    One who asks ‘Who Wakes Up?’ lives in the spell.
    Teaching will offer ways to a non-intellectual realisation of emptiness of self.
    Be devoted to this in daily life – until obvious as seeing colour for one with sound eyesight.
    To wake up from the dream of self is liberating.

    Read More

  • Chris Willard

    How We Grow Through What We Go Through

    Recorded : January 29, 2023

    How can we, and our communities, not just survive but thrive during challenging, post-traumatic times? Spirituality, positive psychology, anthropology, neuroscience, mindfulness and more have boosted human resilience in the face of adversity for generations. Through this session will explore meditation practices that can help us to transform challenges into creative opportunities for growth.

    Read More

  • Kaira Jewel Lingo

    Daily Meditation Recordings, with Kaira Jewel Lingo – Week of April 27

    We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, April 27 Resting in your own being Wednesday, April 29 Freeing the habit of separation Friday, May 1 Settling into…

    Read More