Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Ulla Koenig – Week of January 15, 2024

Ulla Koenig

We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s theme is “Tending to Fire – An Exploration of the Third Noble Truth“

 

The third of the four noble truths, which the Buddha offered as a framework, invites us to reflect on ways to tend to the inner fires or urges, which we all experience. ‘Nirodha’ is a concept which invites us to explore ways to handle that fire: to contain it, to create safe space around it and not to fuel it further, so that it eventually expires. This week, we explore concepts like ‘freedom of/from/to’ as well as letting go and letting be.

Aware of the Fire

January 15, 2024

Taking Refuge in Awareness

January 16, 2024

Needs, Wishes and Desires

January 17, 2024

Ulla’s translation of the 3rd noble truth: “There is a noble truth concerning the cessation of suffering. It is the complete fading away and cessation of this craving; its abandonment and relinquishment; getting free from and being independent of it.”

The above quote is taken from here: https://suttacentral.net/

Freedom to Respond

January 18, 2024

The Myth of Letting Go

January 19, 2024

Ulla talked about ways to limit clinging and craving and brought seven ways the Buddha mentioned in MN 2:

  • Pay attention to what you pay attention to – what might I pay attention to, which is more likely to create craving
  • Protecting the sense doors
  • Reflect what we really need
  • Practice resilience with unpleasant experience
  • Avoid experience which might unbalance the heart-mind
  • Willpower: Consciously decide what you do not want to engage with
  • Develop supportive qualities which nourish and stabilize the heart-mind

(From MN 2 – https://suttacentral.net/mn2/en/sujato?lang=en&layout=plain&reference=none&notes=asterisk&highlight=false&script=latin)

 

Discover more from the Dharma Library

  • Miles Kessler

    Daily Meditation Recordings, with Miles Kessler – Week of 28 October, 2024

    We’re grateful to have Miles Kessler leading our Daily Meditation sessions this week. May they support and enrich your practice.

    This week’s theme is: Practicing Insight In Daily Life

    The practice of mindfulness meditation automatically triggers off a series of developmental insights that gradually develop over time. But how do these “insights” appear in your daily life? In this week of daily meditation practice, Miles Kessler will lead you through an exploration of how the path of insight meditation unfolds on the cushion, but also in your daily life. Join Miles in this week of daily meditations and integrating the “Practicing Insight In Daily Life”.

    Read More

  • Dave Smith

    Mindfulness and the Four Noble Truths

    Recorded : July 16, 2023

    Across all Buddhist lineages and traditions, the four noble truths hold the utmost importance. They are the Dharma’s most fundamental teaching. In modern society, the focus of Buddhism often shifts to meditation, particularly mindfulness, as the practice continues to be integrated into contemporary culture. How can we bring the teachings of the four noble truths…

    Read More

  • Nathan Glyde

    Daily Meditation Recordings with Nathan Glyde – Week of September 16, 2024

    This week’s topic is “That Changes Everything”. The Buddha instructed us to “notice how all conditioned things change”. How we understand this instruction changes depending on which words we emphasise. If we emphasise ‘change’ it sounds like “that’s simply how it is”. If we emphasise ‘how’ and ‘conditioned’, it invites us to question and play a part.

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of April 8, 2024

    This week’s theme is “All Life is Practice”. In this week of exploring the four noble truths together, we will take a good look at the eightfold path and relate it to our own practice. Together we explore how all of our daily life can be seen as a part of a spiritual journey and heal the dualism between “practice” and “life”. May this week provide us with an inspiring expansion of what practice means for us.

    Read More

  • James Baraz

    Insight and practices for difficult times

    Recorded : February 4, 2018

    We are in a race between fear and consciousness. Never before have forces of greed hatred and ignorance enjoyed such a platform of populist divisiveness that instills fear and separation throughout society, endangering our very civilization. And never before has there been as much caring and worldwide commitment to making this a better world. In…

    Read More

  • Christelle Bonneau

    Body and space / matter and consciousness.

    Recorded : May 29, 2016

    How can we become more grounded and more intimate with ourselves while becoming more spacious and free from endless random mental chatter? Let’s explore in the ways in which the body is such a precious help for meditation practice and in mindfulness in everyday life. Let’s explore as well the central role of space, emptiness,…

    Read More