Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Ulla Koenig – Week of January 15, 2024

Ulla Koenig

We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s theme is “Tending to Fire – An Exploration of the Third Noble Truth“

 

The third of the four noble truths, which the Buddha offered as a framework, invites us to reflect on ways to tend to the inner fires or urges, which we all experience. ‘Nirodha’ is a concept which invites us to explore ways to handle that fire: to contain it, to create safe space around it and not to fuel it further, so that it eventually expires. This week, we explore concepts like ‘freedom of/from/to’ as well as letting go and letting be.

Aware of the Fire

January 15, 2024

Taking Refuge in Awareness

January 16, 2024

Needs, Wishes and Desires

January 17, 2024

Ulla’s translation of the 3rd noble truth: “There is a noble truth concerning the cessation of suffering. It is the complete fading away and cessation of this craving; its abandonment and relinquishment; getting free from and being independent of it.”

The above quote is taken from here: https://suttacentral.net/

Freedom to Respond

January 18, 2024

The Myth of Letting Go

January 19, 2024

Ulla talked about ways to limit clinging and craving and brought seven ways the Buddha mentioned in MN 2:

  • Pay attention to what you pay attention to – what might I pay attention to, which is more likely to create craving
  • Protecting the sense doors
  • Reflect what we really need
  • Practice resilience with unpleasant experience
  • Avoid experience which might unbalance the heart-mind
  • Willpower: Consciously decide what you do not want to engage with
  • Develop supportive qualities which nourish and stabilize the heart-mind

(From MN 2 – https://suttacentral.net/mn2/en/sujato?lang=en&layout=plain&reference=none&notes=asterisk&highlight=false&script=latin)

 

Discover more from the Dharma Library

  • Martine Batchelor

    What is this?

    Recorded : October 11, 2015

    In this session Martine leads a guided meditation on the question “What is this?”, and then explores this questioning practice as a means to encounter each moment with awareness and as a means of developing a stable and open heart.

    Read More

  •

    Is there compassion for the self? Go deep. Is compassion the end of self?

    Recorded : May 23, 2021

    The Dharma flies with two wings – compassion and wisdom. Compassion emerges from a liberated wisdom. That happens when constructs in the mind lose their significance. The emptiness of self and the emptiness of dependency on feeling tones take priority. This talk also explores the contraction of compassion into self interest. The liberation of compassion…

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of 02 December, 2024

    We are grateful to have Ulla Koenig leading our Daily Meditation sessions this week. May these sessions support and deepen your practice.

    This week’s theme is: Soothing the Grieving Heart

    As human beings we have the privilege to consciously experience many beautiful and joyful things. And we are constantly in touch with the changeability of nature, relationships, our body, hearts, self and much more. Without knowing how to accommodate the naturally arising sadness, change and loss can be easily overwhelming. We will dedicate this week in the darkest time of the year, to open up a compassionate space to explore skillful grieving.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Sophie Boyer

    Daily Meditation Recordings, with Sophie Boyer – Week of 18 May, 2026

    This week’s theme is: The Unfolding of Presence

    This week, Sophie Boyer invites us back to the heart of daily meditation: just practice. It’s a practice where no effort is needed to be present, for presence is already here. Let us simply return to it.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of October 2, 2023

    This week’s topic is “Wholehearted Presence”. Meeting experience as it unfolds with presence and interest, we uncover the wellbeing and freedom available to us on the Dharma path. Through this week’s exploration we will open to what supports a wholehearted approach to practice, and understand what is nourished and cultivated when we relate to experience in this way. 

    Read More