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Daily Meditation Recordings, with Ulla Koenig – Week of May 9, 2022

Ulla Koenig

We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here.

 

Recordings are posted 24 – 36 hours after the live session runs.

 

This week’s topic is Disentangle the Net of Needs

 

We all have needs. Existential needs, needs for safety, connection, spirituality and much more. Our attitude towards needs, what strategies we choose to meet them and what boundaries we set in place determines to a large extent our happiness and peace of mind. In this week we want to explore skilful ways to handle our needs, feelings and boundaries. We will draw from Buddhist teachings, mindful practices and elements of non-violent communication to support us in our daily lives.

Motivated by love

May 9, 2022

The tangle of emotions

May 10, 2022

Of needs and strategies

May 11, 2022

Taking responsibility

May 13, 2022

Setting boundaries

May 13, 2022

Discover more from the Dharma Library

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    Be devoted to this in daily life – until obvious as seeing colour for one with sound eyesight.
    To wake up from the dream of self is liberating.

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    Awakening from fear.

    Recorded : December 6, 2015

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    The Concentration Algorithm

    Recorded : May 4, 2025

    Discover a “concentration algorithm” that transforms your practice. Instead of fighting distractions, this approach teaches you to work with them skillfully. When your concentration wavers, notice what captured your attention, then make that distraction your new meditation object. This process reveals two valuable insights: first, that any sensory experience can serve as a meditation anchor…

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