Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Ulla Koenig – Week of October 4, 2021

Ulla Koenig

We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here. Recordings are posted 24 – 36 hours after the live session runs.

 

This week’s theme is: Meeting the Bodily Companion

 

Mindfulness of the body is a key aspect of practice. When we’re in contact with our bodies, we root ourselves in the present moment and find refuge from obsessive thinking. These sessions serve a renewal of our relationship with our lifelong companion: the body. Movement, breathing, skilfully applied imagination, etc. will provide creative ways to deepen an embodied way of life. Everybody will be able to join in these gentle but powerful practices. Make sure you have enough space to comfortably stretch your arms to all sides and consider practicing standing or lying down during these sessions, depending on your level of energy.

Discharge restless energies

October 4, 2021

Cultivate the nourishing breath

October 5, 2021

Deepen your roots

October 6, 2021

The healing power of touch

October 7, 2021

Renew the bond of friendship

October 8, 2021

Discover more from the Dharma Library

  • Willa Blythe Baker

    Loving Awareness: Finding Freedom Within

    Recorded : February 26, 2023

    “This thing person called “me”, the one who is sensing, thinking and perceiving right now….who or what is it? This is an age old question that the traditions of the East, especially Buddhism and Hinduism, have held as the heart of their traditions. The answer to that question, in some scriptures, is “awareness”, a part of us that is already wakeful, attentive, open, free and loving. In this Sunday teaching, we consider what it means to encounter awareness, and why it might be important, not only for our practice of meditation, but for the fulfilment of our life’s purpose.

    Read More

  •

    Wholehearted living.

    Recorded : March 12, 2017

    How do we transform habits of dissatisfaction and distraction, and invite real spaciousness and openness in our day-to-day lives? Becoming intimate, moment by moment, with living reality expands our life-perspective and attunes us to what really matters in life. Leela will explore the nature of love and the implications of loving whatever arises.

    Read More

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of April 13

    We’re fortunate that Martin Aywlard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here. Monday, April 13 Thought patterns Wednesday, April 15 Self-reinforcing thought loops Friday, April 17 Welcoming inner experience and also…

    Read More

  • Brian Dean Williams

    Change the story, change your life

    Recorded : June 25, 2017

    We live our lives through stories – about the world, and about ourselves. You may have noticed these stories surfacing in awareness in your meditation practice. We often cling to these stories as being “true”, yet holding this wrong view conceals that these stories are impermanent, cause suffering, and ultimately, are not personal. In this…

    Read More

  • Pamela Weiss

    What Does it Mean to be Free?

    Recorded : December 14, 2025

    Awakening, freedom, liberation … these are the premise and promise of the Buddhist Path. This session will explore the theme of awakening and liberation, and reflect on how practice can support us to find freedom right where we are.

    Read More

  •

    Return to Oneness – Resting in Luminous Being

    Recorded : February 9, 2025

    Who is it that suffers? And why is asking that question valuable in our spiritual practice? In this Sunday session, we’ll explore these questions, and more. Following a guided meditation and teaching from Caverly’s book, The Heart of Who We Are, there will be plenty of time for discussion. All welcome.

    Read More

  •

    2026: Where to Now? Dharma Practice in Times of Crisis

    Recorded : January 18, 2026

    As we enter a year marked by global uncertainty, collective grief, and profound transition, many wonder: How do we practice now? We’ll explore how Dharma can serve as a living refuge, not as withdrawal from the world, but as a steady ground for clarity, compassion, and ethical response. And how response to suffering, our own…

    Read More

  •

    Daily Meditation Recordings with Christopher Titmuss- Week of June 10, 2024

    This week’s topic is “Letting Go. An Act of the Will?”

    We pick up a hot coal in the morning from the wood burner.

    Ouch, we let go immediately. No thought. No desire. Instant letting go.

    The language of letting go has entered into the mind of the meditator.

    It is often not a solution but an ambitious state of mind.

    Letting go reveals an outcome of understanding.

    We can tell ourselves a 1000 times we should let go and it’s to no avail.

    The desire to let go shows we are not ready to let go.

    We will explore the preparation for letting go and wise responses employing at times letting go.

    Read More