Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Ulla Koenig – Week of Sept 12, 2022

Ulla Koenig

We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is (Be)Come As You Are.

 

Our driven-ness, our ruminating thoughts, and our feelings of shame, guilt, and anxiety never allow us to simply ‘be’. They evolve around a sense of identity , a process the Buddha called selfing (bhava), a form of suffering (dukkha). We are endlessly trapped in a narrative of who we think we ought to be, were in the past and should be in the future.

We will dedicate our shared time together to build an awareness of these processes and find alternative ways to relate to the many experiences of life.

Who are you? – Exploring self-reference

September 12, 2022

Being me hurts - Suffering and selfing

September 13, 2022

Need a hug? - Embracing the sense of self

September 14, 2022

To become or to be? - From selfing to being

September 15, 2022

To become or to be? - From selfing to being beyond roles; the bliss of being nobody

September 16, 2022

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Ulla Koenig – Week of March 28, 2022

    This week’s topic is Shelter from the Storm. Whether it is restlessness, worry, anxiety, panic, worry or rumination, all aspects of fear have one thing in common: they rob us of our peace of mind. If fear governs our perspective, we are focused on that which is potentially problematic. Unable to settle down and rest, we often feel exhausted by the relentless activity of our mind. The Buddha invited us to find in our practice ‘a Shelter, a Harbour, a Refuge’. In this week together, we’ll explore the underlying dynamics of fear, learn ways to soothe our minds and gain access to a sense of safety and peacefulness right here and right now.

    Read More

  • Shaila Catherine

    Angulimala: an ethical transformation

    Recorded : December 10, 2017

    Shaila tells the life story of Angulimala and his transformation from notorious robber and murderer to a peaceful, compassionate, truthful, and awakened monk. It is an inspiring example of the power of restraint, and the potential for redemption. Habits and dispositions do not need to control our lives. We can stop unwholesome, unhealthy, and harmful…

    Read More

  • photo of Martin Aylward smiling

    The colouring of awareness.

    Recorded : July 12, 2015

    Meditation practice trains our capacity to be aware, in real time, of what is happening. But what is colouring your awareness? We can pay very clear and steady attention in a way that is also demanding, defensive or deluded. Or we can give attention in a way that conduces to wisdom, spaciousness, equanimity and kindness.

    Read More

  •

    Surrendering to awareness.

    Recorded : April 10, 2016

    Often in spiritual practice there is the encouragement to observe. From that place of observation we attempt to “be with” what arises. When does that intention get colonized by the ego? Who is it that is “being with”? What is it that is “being with”? What shifts in our practice when we surrender what is…

    Read More

  • Scott Tusa

    Our Struggles Are the Path

    Recorded : December 15, 2024

    This session will explore how our struggles can become stepping stones on our path to growth. By learning to meet difficulties with openness and compassion, we can transform obstacles into opportunities. The session will draw upon Buddhist teachings and include guided meditation, a dharma talk, and some time for Q&A. Participants are encouraged to bring…

    Read More

  • Pamela Weiss

    Awakening a Fierce Feminine Buddhism

    Recorded : March 15, 2020

    What would it look like to re-weave historical and archetypal women’s stories back into the fabric of Buddhist teachings? How could the inclusion of feminine qualities—receptivity, relationship, intuition and embodiment—transform the shape of practice? Join Pamela Weiss for an exploration on how to reimagine Buddhism through a feminine lens.

    Read More

  • Dave Smith

    Practicing metta vipassana

    Recorded : May 14, 2017

    In this talk Dave discusses the process of integrating heart practices within the four foundations of mindfulness. Mindfulness practice unites the steadiness of concentration with the immediacy of moment to moment experience. As we learn to collect the body and mind, intuitive wisdom arises. This allows us to open to the truth of each moment’s…

    Read More

  • Stephen Fulder

    Equanimity: Dancing with the Unexpected

    Recorded : July 8, 2018

    Equanimity is a key spiritual faculty which allows us to face the known and the unknown, the ecstasies and the despairs, with steadiness and lightness. Equanimity helps us engage with life from an unlimited and interconnected perspective. The Buddhist image is of an island in the stormy seas – remembering that all islands are connected…

    Read More