Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Daily Meditation Recordings, with Ulla Koenig – Week of Sept 12, 2022

Ulla Koenig

Ulla Koenig

We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is (Be)Come As You Are.

 

Our driven-ness, our ruminating thoughts, and our feelings of shame, guilt, and anxiety never allow us to simply ‘be’. They evolve around a sense of identity , a process the Buddha called selfing (bhava), a form of suffering (dukkha). We are endlessly trapped in a narrative of who we think we ought to be, were in the past and should be in the future.

We will dedicate our shared time together to build an awareness of these processes and find alternative ways to relate to the many experiences of life.

Who are you? – Exploring self-reference

September 12, 2022

Being me hurts - Suffering and selfing

September 13, 2022

Need a hug? - Embracing the sense of self

September 14, 2022

To become or to be? - From selfing to being

September 15, 2022

To become or to be? - From selfing to being beyond roles; the bliss of being nobody

September 16, 2022

Discover more from the Dharma Library

  • Jill Satterfield

    The Procurement of Kindness and Sanity

    Jill writes: “We all possess the capacity to be very aware of our internal landscapes of body, heart and mind. And fortunately, with practice, we can tend to what we see, feel and know as it all arises in the moment, rather than days, months or decades later. It sure saves a lot of pain…

    Read More

  • Ven. Pannavati Bikkhuni

    All Worldly Dharma is Buddha Dharma

    Nowadays, many Buddhist practitioners have mistaken views. Taking the false to be true, we can make some progress, but not much. Only in the light of wisdom can we awaken to the truth because it allows us to penetrate avidya — the karmic hindrance of non-understanding that is complicating our lives. Join us for a discussion…

    Read More

  • Nicola Redfern

    Relational Dharma

    What does the Dharma have to say about how we relate: to ourselves, to each other and to the environment? How might we touch in to the energizing potential of waking up together? This session will draw from the inherently relational practices of both the Zen koan tradition and Insight Dialogue to consider ways that…

    Read More

  • Antonia Sumbundu

    Daily Meditation Recordings, with Antonia Sumbundu – Week of 24 February, 2025

    We are delighted to have Antonia Sumbundu leading our Daily Meditation sessions this week. May these sessions support and enrich your practice.

    This week’s theme is:

    Compassion in Action, Wisdom in Practice – Living the Six Paramitas

    This week we will be exploring how the Six Paramitas offer a pathway to living with more awareness, wisdom, and compassion by nourishing the qualities of generosity, integrity, patience, diligence, collectedness, and wisdom. Each day focuses on one or two paramitas, combining instructions for our sitting practice and reflections on how to integrate these qualities into daily life.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • James Baraz

    Groundlessness: Letting Go Into the Unknown

    Pema Chödrön writes, “It’s not impermanence per se, or knowing we’re going to die, that is the cause of our suffering. Rather, it’s our resistance to the fundamental uncertainty of our situation.” The truth of impermanence means that ultimately there is nothing we can rely on for lasting happiness. We will investigate the underlying feeling…

    Read More

  • Christelle Bonneau

    Nothing is my own, everything is my own.

    It’s a pretty delicate task to find the right posture inside ourself in relation to the events that occur in our everyday life. Some are really desired and welcome; some are unexpected or disappointing. We gain things, we lose things and people, and good health comes and goes. On the one hand, everything we experience…

    Read More