Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Ulla Koenig – Week of Sept 12, 2022

Ulla Koenig

We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is (Be)Come As You Are.

 

Our driven-ness, our ruminating thoughts, and our feelings of shame, guilt, and anxiety never allow us to simply ‘be’. They evolve around a sense of identity , a process the Buddha called selfing (bhava), a form of suffering (dukkha). We are endlessly trapped in a narrative of who we think we ought to be, were in the past and should be in the future.

We will dedicate our shared time together to build an awareness of these processes and find alternative ways to relate to the many experiences of life.

Who are you? – Exploring self-reference

September 12, 2022

Being me hurts - Suffering and selfing

September 13, 2022

Need a hug? - Embracing the sense of self

September 14, 2022

To become or to be? - From selfing to being

September 15, 2022

To become or to be? - From selfing to being beyond roles; the bliss of being nobody

September 16, 2022

Discover more from the Dharma Library

  • Brian Dean Williams

    Natural Wisdom

    Recorded : July 5, 2020

    In the modern world, it’s easy to forget our intimate connection with all of life. But with recent global events and movements, we’ve been both confronted and inspired by the deep impact our actions have on one another. From a Buddhist perspective, being aware is our true nature. What role might the natural world play…

    Read More

  • photo of Martin Aylward smiling

    Love for the world

    Recorded : December 17, 2017

    In our last class of 2017, our guiding teacher Martin offers reflections on life, love and liberation, looking particularly at some of the challenging events and elements of worldly life, and pointing towards a skilful, loving and courageous engagement with the world and everyone in it.

    Read More

  • Ralph Steele

    Embodying cultural diversity: dancing with the basket of virtue

    Recorded : July 2, 2017

    Our Sangha has been predominately white since it branched off from the Asian countries. This Dharma talk offers a path for deeper inquiry and greater insight into how we can embody cultural diversity. The Eight Noble Truths will guide us toward a healthier way of conducting ourselves in the arena of cultural diversity, taking a…

    Read More

  • Yahel Avigur

    The Necessity of Trust

    Recorded : May 28, 2023

    The qualities of trust, faith, and confidence are essential for mental health, profound spiritual explorations and the depth of relationships. To serve well, trust needs cultivating in conjunction with qualities of discerning wisdom and conscious intention. This session explores how this can be encouraged in both meditation and in our heart’s countless daily actions. 

    Read More

  • Pamela Weiss

    The Human Face of the Buddha

    Recorded : February 28, 2021

    Most of us know the Buddha as a revered spiritual sage. Less is known about the person, Siddhartha Gautama, who was also a social revolutionary. In this talk, we will explore how Gautama upended the caste system in India and examine his problematic relationship to women. We’ll see how understanding the Buddha as a human…

    Read More

  • Miles Kessler

    Daily Meditation Recordings, with Miles Kessler – Week of October 30, 2023

    This week’s topic is “Meditation In A Time Of Crisis”. As the world spirals into yet another all too frequent crisis, we are once again confronted with our basic human fragility. At times like these, it is not uncommon to be overcome by insecurity, anxiety, and fear with the recognition of your own human vulnerability. Now more than ever, it’s helpful to rely on your Dharma practice as a refuge. Not as a practice of liberation that gives you refuge FROM the world, but rather as one that gives you refuge IN the world. Join Miles in this week of Meditation In A Time Of Crisis and cultivate your greatest spiritual resource.

    Read More