Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Ulla Koenig – Week of Sept 12, 2022

Ulla Koenig

Ulla Koenig

We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is (Be)Come As You Are.

 

Our driven-ness, our ruminating thoughts, and our feelings of shame, guilt, and anxiety never allow us to simply ‘be’. They evolve around a sense of identity , a process the Buddha called selfing (bhava), a form of suffering (dukkha). We are endlessly trapped in a narrative of who we think we ought to be, were in the past and should be in the future.

We will dedicate our shared time together to build an awareness of these processes and find alternative ways to relate to the many experiences of life.

Who are you? – Exploring self-reference

September 12, 2022

Being me hurts - Suffering and selfing

September 13, 2022

Need a hug? - Embracing the sense of self

September 14, 2022

To become or to be? - From selfing to being

September 15, 2022

To become or to be? - From selfing to being beyond roles; the bliss of being nobody

September 16, 2022

Discover more from the Dharma Library

  • Willa Blythe Baker

    Belonging: The Dharma as a Journey to Connectedness

    Recorded : July 10, 2022

    Behavioral scientists have long known that human beings are wired for connection. But recent studies show that in the wake of the social isolation imposed by the Covid crisis, the world is experiencing a spike in loneliness. In such times of isolation — physical or felt — how can meditation help? What do the Buddha’s…

    Read More

  •

    Certainty in an uncertain world.

    Recorded : October 1, 2017

    Consider that your presence on the cushion doesn’t guarantee balance. It’s what you bring to the cushion that matters. The same could be true of the fullness of our lives. It’s what we bring to it. What shifts when we focus on creating a life of certainty? A life of certainty that whether you are…

    Read More

  • Deborah Eden Tull - Senior Dharma Teacher

    Mindful Inquiry: A Path of Freedom and Joyful Responsibility

    Recorded : January 20, 2019

    Mindful Inquiry is the path of asking the question that points to freedom. This practice can support even long-time practitioners to find more relief from suffering and clarity about the ever-present wholeness of True Nature. A good teacher can point the way, but it is up to each of us to take responsibility for our…

    Read More

  • Shaila Catherine

    Appreciation and joy

    Recorded : September 11, 2017

    We can cultivate the attitude of appreciation and allow it to enhance and strengthen our mindfulness practice. Shaila Catherine speaks about the powerful impact that joy and appreciation can have on the quality of our minds, and the development of our spiritual path.

    Read More

  •

    Vesak 2568: The Radical Message of Siddhattha Gotama

    Recorded : May 18, 2025

    On the Theravāda holiday of Vesak, 2568 years after the Buddha’s death, we honor the ancient ascetic named Siddhattha Gotama, whose insights into the nature of suffering and freedom have inspired fierce disciplines, soaring poetry, subtle psychological and philosophical investigations, and social movements for nonviolence, and social justice. We’ll meditate, learn traditional verses celebrating the…

    Read More

  • photo of Martin Aylward smiling

    Intimacy and infinity: beyond inner and outer.

    Recorded : April 26, 2015

    WorldwideInsight.org’s founding teacher Martin Aylward explores the tension we tend to feel between inner experience and outer engagement, self and world, being and doing. Martin leads a guided meditation and offer teachings on cultivating an inclusive practice, where our contact, curiosity and care go to whatever arises, whether ‘in here’ or ‘out there’.

    Read More

  • Kaira Jewel Lingo

    Staying Open Through Change, Loss and Disruption

    Recorded : October 31, 2021

    When we are faced with suffering and uncertainty or life becomes overwhelming we can tense up, resist or try to control. But when we open and let go in the midst of change and release expectations we get in touch with enormous possibility and a powerful freedom.

    Read More

  •

    Daily Meditation Recordings, with Christopher Titmuss – Week of 09 December, 2024

    We’re delighted to have Christopher Titmuss guiding our Daily Meditation sessions this week. May they support and deepen your practice.

    This week’s theme is: Liberation Of The Heart

    Join Christopher Titmuss for a week exploring the Brahma Viharas – the Immeasurable Ways of Being.

    The Brahma Viharas, traditionally known as Divine Abidings, point to something boundless in our human experience. While Brahma literally means “God,” its deeper root meaning is “Immeasurable.” The Buddha taught four specific ways to dwell in this immeasurable space: through radical love, compassion, appreciative joy, and equanimity.

    Over five morning sessions, Christopher will offer an overview of these teachings and explore each of these profound ways of abiding. By radical, we mean getting to the very root of what matters most.

    Whether you come with an open heart or a closed one, whether you’re new to meditation or a seasoned practitioner – all are welcome to join these transformative sessions.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More