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Daily Meditation Recordings, with Ulla König – Week of December 7, 2020

Ulla Koenig

We’re fortunate that Ulla König has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here.

 

This week’s theme is The Paramis — Building a Powerful Support System.

Generosity and gratitude

December 7, 2020

Ethics

December 8, 2020

Letting go

December 9, 2020

The wisdom of this moment

December 10, 2020

Energy: being a steward of the heart-mind

December 11, 2020

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    The Roots of Discouragement

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  • Dave Smith

    Liberation through the Heart (Citta Vimmuti)

    Most people associate Dharma practice with the concept of Wisdom. Here, the idea is that we need to “know” something that we don’t already know. For English thinking minds this can become very problematic and can turn our practice into a cognitive or intellectual endeavor. With the earliest teachings of the Dharma we see that…

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    Daily Meditation Recordings, with Martin Aylward – Week of 06 October, 2025

    We’re honored to have Martin Aylward offering our Daily Meditation sessions this week. We hope they are nourishing for your practice.

    This week’s theme is: Embracing Complexity and Contradiction

    A week of exploring and cultivating a life and practice of radical open-heartedness

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

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  • How to Find Balance in Difficult Times

    Equanimity is balance that comes from wisdom; it’s our heart and mind’s capacity to roll with the inevitable challenges and changes of life without taking it personally, without falling into despair or hopeless. Rather than a bland state of neutrality, or a cold state of indifference, equanimity gives us a wide space to feel the…

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  • Christelle Bonneau

    Truth and surrender.

    Worldwide Insight talk from Christelle Bonneau: “Truth and Surrender”. Guided meditation, Dharma talk and Q&A.

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