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Daily Meditation Recordings, with Ulla König – Week of December 7, 2020

Ulla Koenig

We’re fortunate that Ulla König has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here.

 

This week’s theme is The Paramis — Building a Powerful Support System.

Generosity and gratitude

December 7, 2020

Ethics

December 8, 2020

Letting go

December 9, 2020

The wisdom of this moment

December 10, 2020

Energy: being a steward of the heart-mind

December 11, 2020

Discover more from the Dharma Library

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    We find ourselves concerned with the state of the world yet we do not live in one world. Our inner world reveals significant differences from the outer world. The outer world offers a variety of impressions to people. It is not unusual to claim we live in different worlds. The one world view seems to…

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    This week’s topic is “Living in Sacredness”. Meditation is more than a practice of being present. The way in which we are present determines whether we reinforce habits of separation, or re-weave the fabric of sacredness. During this week we will explore the sacredness of body, breath, consciousness, emotions and beliefs. Returned to the embrace of sacredness, we plant seeds of Love in a world of separation.

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  • James Baraz

    Insight and practices for difficult times

    We are in a race between fear and consciousness. Never before have forces of greed hatred and ignorance enjoyed such a platform of populist divisiveness that instills fear and separation throughout society, endangering our very civilization. And never before has there been as much caring and worldwide commitment to making this a better world. In…

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  • Leigh Brasington

    Impermanence

    Anicca, usually translated as “Impermanence” or “Inconstancy,” is one of the three characteristics of all worldly experience. It’s the one of those characteristics we can usually get some understanding of right away. But the deeper implications of anicca are quite profound and that’s what we will explore together.

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  • The ‘Self’ is Insubstantial

    Humans live in the spell of the self, as if it had substantial existence.
    Dharma offers a reflection/meditation/inquiry into this phenomenon.
    One who asks ‘Who Wakes Up?’ lives in the spell.
    Teaching will offer ways to a non-intellectual realisation of emptiness of self.
    Be devoted to this in daily life – until obvious as seeing colour for one with sound eyesight.
    To wake up from the dream of self is liberating.

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  • Meeting Grief with Love

    Amidst so many changes and so much loss this year, many of us are grieving. We may be grieving the loss of a loved one, of our own health, of a job, or even a way of life. Come gather in community to explore how we can meet our grief with tenderness, create space to…

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  • Trudy Goodman

    Presence as an Act of Compassion and Love

    Mindful presence is the necessary ground of compassion and care. With presence, we courageously enter an intimacy that connects us with ourselves, each other and the world, body, heart and spirit. The beautiful truth is that presence and love can grow and blossom through the practices of meditation and mindful loving awareness. Let’s join together…

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  • The Thing You Can Count On

    In times like these with so much uncertainty, fear and suffering, how can we keep our center in a world that sometimes seems to be spinning out of control?

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