We’re fortunate that Ulla König has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here.
This week’s theme is The Paramis — Building a Powerful Support System.
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We’re in uncharted territory. Each day brings new shocks and challenges. How is it possible to respond with flexibility, kindness, and wisdom? Together we will get through this. Let’s practice a meditation strategy to weather (and even transcend) the ups and downs and support each other through this intense time.
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As we enter the darker months of the year, consider the profound restoration and healing that darkness offers us— both physically and symbolically. Darkness is often considered the absence of light, but it is actually a vital and regenerative essence of nature and consciousness. This session is an experiential exploration of the interplay of light…
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During this session we will use mindfulness meditation to explore our nature as nature, helping us to become more at ease and accepting of our lives and our place in the scheme of things.
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Practice places emphasis on seeing impermanence. Such a practice easily becomes habitual to the degree we miss the point. There is nothing reliable owing to impermanence. There is nothing we can depend upon in this world of mentality and materiality, inner and outer. If we abide deeply clear about this, the stress and fears fade…
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here. Monday, June 29 Wednesday, July 1 Friday, July 3 Tuesday, June 30 Thursday, July 2
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In this Sunday Sangha session, we will address the common tendencies to judge and compare. Wise discernment is useful, but excessive comparing and compulsive judging can harm relationships, obscure the clarity of perception, and thwart spiritual development. This session includes practical suggestions for calming a harsh inner critic, while encouraging critical and thoughtful inquiry. (Please…
Daily meditations with Martin Aylward.
This week’s theme is: The Seven Factors Of Awakening . In this week of daily meditations, you will explore the Buddha’s foundational teaching on the “Seven Factors of Awakening” (bojjhaṅga): mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity. Together we will examine how these qualities arise in meditation practice, are gradually cultivated, and are the very factors that support awakening. Participants will leave with a clearer understanding of how the path of practice unfolds, and you will gain practical tools for cultivating greater balance, clarity, and insight. “For one who is mindful, investigating phenomena, energy arises. For one who is energetic, joy arises…” – Samyutta Nikaya. Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.