We’re fortunate that Zohar Lavie has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Zohar, and to view her other contributions to Sangha Live, click here.
Recordings are posted 24 – 36 hours after they are first streamed.
We’re delighted to have Sophie Boyer guiding our Daily Meditation sessions this week. May they bring peace and depth to your practice.
This week’s theme is: The Fruits of Attention
What difference does a simple reorientation of attention do to this moment? How will it condition what comes next? Every day this week there will be an opportunity for the fruits of attention to be revealed such as care, generosity, and morality. Let’s explore this together.
Recorded :
Generosity, be it material or spiritual is universal across cultures and spiritual practices. In today’s talk we explore Buddhist and other teachings, as well as deeper neuroscience behind why generosity makes us happier and more resilient, even touching on whether science can validate karma as it relates to kindness and generosity. We’ll take the time…
Recorded :
In an effort to counter tendencies towards striving and over-achieving, many Western approaches to meditation and spirituality emphasize relaxation. While relaxation and ease are essential ingredients on the meditative path, they must be integrated with whole-hearted effort. How do we find inner strength and make a clear resolve that is informed by wisdom and balanced…
This week’s topic is “Living Slowly”.
We’re delighted to have Martin Aylward leading our Daily Meditation sessions this week. May these sessions support and deepen your practice.
This week’s theme is:
Recorded :
Global challenges, economic uncertainty, and information overload can trigger fear and anxiety, leading us to overactivity and survival mode driven by guilt or inadequacy. The simple act of resting offers a powerful path to liberation: connecting deeply with the body, trusting gravity, and finding the ease that naturally supports an awakened mind. What holds us…
We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, March 30 Recognizing ourselves as that which can offer blessings out into the world Wednesday, April 1 Being with what…
Recorded :
At various times, it can feel like meditation practice has become routine. That nothing is really moving or deepening. However, there are many ways to consciously potentize your practice. In this class at the wonderful new Sangha Live website, Martin explores various different ways of doing this. We also look beyond meditation, to three ways…