Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Zohar Lavie – Week of February 7, 2022

Zohar Lavie

Zohar Lavie

We’re fortunate that Zohar Lavie has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Zohar, and to view her other contributions to Sangha Live, click here.Recordings are posted 24 – 36 hours after the live session runs.

 

This week’s theme is: Finding Happiness and Wellbeing on the Path

 

The understanding of how dukkha is conditioned and constructed lies at the heart of Dharma teachings. Dukkha and wellbeing are in relationship with each other; the abandonment of the causes of dukkha leads to wellbeing. The nourishment of the causes for wellbeing decreases dukkha. During this week we will explore our capacity to uncover and develop wellbeing through our practice, in ways that enrich our lives.

Finding happiness here and now

February 7, 2022

Exploring the relationship of dukkha and wellbeing

February 8, 2022

Ways of relating that support wellbeing - curiosity and playfulness

February 9, 2022

Ways of relating that support ease - relaxing contraction

February 10, 2022

Possibilities of wellbeing and happiness

February 11, 2022

Discover more from the Dharma Library

  • Pascal Auclair

    This Is What We Are: Foam, Bubbles, Mirage, Banana Tree Trunks and Magical Shows

    Recorded : January 22, 2023

    In this session, we will explore the Buddha’s wise use of images in the Phena Sutta. We will see how these are representations of the deepest teachings of Insight Meditation and how they can be relevant for us today in our quest to free the mind and heart from constriction. There will be time to practice together guided by Pascal and time for questions and beginning of answers.

    Read More

  •

    Living the Bodhisattva Vow

    Recorded : February 1, 2026

    In Buddhism, a Bodhisattva is one who, having realized deep insight into the nature of self and reality, dedicates their life to alleviating suffering and guiding others toward awakening. Through examining the foundational principles of the vow of the Bodhisattva, we will consider what it means to be “Bodhisattvas in training” and how this intention…

    Read More

  • Shaila Catherine

    How Conduct Bears Fruit: Training in Not-Killing

    Recorded : February 21, 2021

    In this session Shaila Catherine explores the fruits of karma and the consequences of action through a detailed consideration of why and how we practice ethical precepts. The focus for this talk is the commitment to not kill.

    Read More

  •

    Asking Better Questions

    Recorded : December 13, 2020

    In this session author and communication trainer Oren Jay Sofer offered guidance and reflections on how to approach difficult situations like stress from the pandemic and conflict with family with more skill, clarity and compassion. (Please note that this live stream experienced some technical difficulties, so the recording has been edited accordingly.)

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of May 6, 2024

    This week’s topic is “Finding Balance in the Midst of Uncertainty”. Dharma teachings support us in meeting the wholeness of our lives with interest, gentleness and creativity. Acknowledging the inconstancy and flux of our experience, both joys and sorrows, with sensitivity and care nourishes a deep wellbeing. Through the week we will cultivate a nurturing environment through which to connect with challenging aspects of the human condition. By prioritising spacious tenderness over contraction and demand, we can find the liberation of the true heart’s release.

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of 09 June, 2025

    We’re delighted to have Zohar Lavie guiding our Daily Meditation sessions this week. May these sessions support and deepen your practice.

    This week’s theme is: Steadiness, Clarity and Care in Challenging Times

    During this week of practice, we will explore and practice the boundless qualities of compassion and equanimity. Compassion as the heart’s capacity to open and attend to suffering, and equanimity as the heart’s ability to face life in all its aspects with clarity and steadiness.
    These two beautiful qualities complement and nourish each other. They support us to meet experience and act within it in beneficial ways, even in difficult times.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • David Cabrera

    A Return To Naturalness

    Recorded : September 29, 2024

    From pure emptiness the wondrous appears… In the session we will explore different somatic approaches to cultivate a sense of calm and ease. An invitation into insight meditation and letting go into a natural state of flow.

    Read More