Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Zohar Lavie – Week of July 5, 2021

Zohar Lavie

Zohar Lavie

We’re fortunate that Zohar Lavie has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Zohar, and to view her other contributions to Sangha Live, click here.Recordings are posted 24 – 36 hours after the live session runs.

 

This week’s theme is: The Power of Compassion.

 

Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. – Dalai Lama

 

During this week we will explore how compassion informs and supports meditation practice and the deepening of understanding and wisdom. We will practice and inquire into different aspects of this powerful attitude and intention and taste for ourselves the impact it has on ourselves and the world.

 

Understanding compassion

July 5, 2021

Why does self-compassion matter?

July 6, 2021

Compassion as a support for wellbeing and happiness

July 7, 2021

Compassion and the sense of self; self enhancing or self liberating?

July 8, 2021

Boundless, immeasurable compassion

July 9, 2021

Discover more from the Dharma Library

  • Jessica Morey

    Befriending your body.

    Recorded : April 2, 2017

    Worldwide Insight talk from Jessica Morey: “Befriending your Body”. Guided meditation, Dharma talk and Q&A. Additional description not available. Guided meditation, Dharma talk and Q&A.

    Read More

  • Dave Smith

    Liberation through the Heart (Citta Vimmuti)

    Recorded : June 28, 2020

    Most people associate Dharma practice with the concept of Wisdom. Here, the idea is that we need to “know” something that we don’t already know. For English thinking minds this can become very problematic and can turn our practice into a cognitive or intellectual endeavor. With the earliest teachings of the Dharma we see that…

    Read More

  •

    The Beauty of Being

    Recorded : May 27, 2018

    Leela says: “Over the years my interest in awakening has be reformulated as how to be a real human being. In this session I invite you to explore, with me, the possibility of being grounded in the natural goodness of being. We will inquire how to live a full life from the ground of presence,…

    Read More

  • Yahel Avigur

    Daily Meditation Recordings, with Yahel Avigur – Week of 14 July, 2025

    We’re delighted to have Yahel Avigur guiding our Daily Meditation sessions this week. May these sessions enrich and support your practice.

    This week’s theme is: Metta — Healing All Aspects

    This week, we’ll open to the healing power of metta – loving-kindness, or goodwill – as a transformative force in our lives. We’ll practice offering this gentle warmth first to those we naturally care about, and to ourselves. Gradually, we’ll widen the circle, allowing metta to infuse our relationships with neutral people, those we find difficult, and ultimately all beings. As kindness suffuses more corners of our hearts and lives, we may begin to discover a growing sense of spaciousness and connection – and with it, insight, balance, and inner freedom.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  •

    Communication, Clarity and Consequences

    Recorded : September 30, 2018

    Everything that we write matters. Everything that comes out of our mouth matters. Important communications require calm and insightful reflection afterwards. Wisdom and Liberation of the voice support each other. Clear communication with another (spoken or written) expresses itself freely from the extremes of positivity and negativity. The middle way shows itself in exploration of…

    Read More

  •

    The Power of Relational Awareness

    Recorded : September 9, 2018

    In this session, Oren Jay Sofer shares reflections on the basics of Mindful Communication, with particular focus on the internal foundations of successful communication. The talk explores some of the ways our silent contemplative practice can support our interpersonal relationships, while the Q&A delves into more specific issues of conversation and relationships.

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of Feb 21, 2022

    This week’s topic is: Deeply Rooted, Fully Alive. This week we will explore the profound, yet accessible teachings of equipoise and equanimity. One of the best images for this sensitive balancing relationship with all things is a deeply rooted and flexible tree in a windy storm. The tree, equipoised, does not resist the wind, bending and yielding to its force. Yet, well nourished from the root, it returns to noble uprightness as soon as the pressure passes.

    Read More

  • Fleet Maull

    Targeting Five Neural Networks for Embodiment, Healing and Awakening: An Integration of Network Neuroscience, Yogic Science, & Contemplative Wisdom

    Recorded : May 25, 2025

    Roshi Fleet will describe five neural networks that play an essential role in our path of healing and liberation and how to strengthen these networks through a deeply embodied approach to mindfulness and awareness meditation. Roshi will guide participants in a set of practices designed to optimize neural function for enhanced attention stabilization, awareness, and…

    Read More