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Daily Meditation Recordings, with Christopher Titmuss – Week of June 22

Christopher Titmuss

We’re fortunate that Christopher Titmuss has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Christopher, and view his other recordings on the platform, click here.

The power of listening

June 22, 2020

Mindfulness of past, present and future

June 23, 2020

Love

June 24, 2020

Investigating where the "I" and the "my" land

June 25, 2020

Choices and decisions

June 26, 2020

Discover more from the Dharma Library

  • Shinzen Young

    How to structure your practice in life

    Shinzen guides you through his “See, Hear, Feel” focus technique. This technique is designed to be applicable in any life situation — driving a car, having a conversation, working out, puttering around the house…. After that he gives a dharma talk describing a systematic procedure for “monasticizing” daily life. The goal of this program is…

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  • photo of Martin Aylward smiling

    Potentizing Practice

    At various times, it can feel like meditation practice has become routine. That nothing is really moving or deepening. However, there are many ways to consciously potentize your practice. In this class at the wonderful new Sangha Live website, Martin explores various different ways of doing this. We also look beyond meditation, to three ways…

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  • Toby Sola

    The Concentration Algorithm

    Discover a “concentration algorithm” that transforms your practice. Instead of fighting distractions, this approach teaches you to work with them skillfully. When your concentration wavers, notice what captured your attention, then make that distraction your new meditation object. This process reveals two valuable insights: first, that any sensory experience can serve as a meditation anchor…

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  • Daigan Gaither

    Getting Real with Spiritual Bypass

    Spiritual bypassing is a superficial way of glossing over problems in a way that might make us feel better in the short term, but ultimately solves nothing and just leaves the problem to linger on. This session is an opportunity to begin to understand the concept of Spiritual Bypass (as coined by John Welwood in his book “Toward a Psychology of Awakening”) and how to practice with it.

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  • Vimalasara Mason-John

    Let’s Talk about Meditation

    This class is an opportunity to explore our meditation practice, on and off the cushions. Meditation can be everything we do. It’s up to us whether we have a life of meditation or a life of daydreaming. Meditation will lead to freedom of your mind and daydreaming will lead to the enslavement of the mind….

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  • The Compass of Wise Intention

    In times marked socially by uncertainty, injustice, polarization, and sometimes overwhelm, in the midst of the typical personal joys and sorrows of our day to day experiences, it can be difficult to know how to act-or even how to keep the heart steady. The Buddha’s teaching on Wise Intention (sammā saṅkappa) offers a compass, a…

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