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Daily Meditation Recordings, with Martin Aylward – Week of May 25

photo of Martin Aylward smiling

Martin Aylward

We’re fortunate that Martin Aywlard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here.

Appreciation, surrender and generosity

May 25, 2020

The ten paramis: generosity, conduct and letting go

May 26, 2020

The ten paramis: wisdom and energy

May 27, 2020

The ten paramis: patience and truthfulness

May 28, 2020

The ten paramis: commitment, metta and equanimity

May 29, 2020

Discover more from the Dharma Library

  • photo of Martin Aylward smiling

    Aditthana: The art of commitment

    New year’s resolutions are often unrealistically ambitious and doomed to failure. In this first Sangha Live class of the year, our founding teacher Martin Aylward explores the art of wise commitment; how to refine what one is committing to in a way that is useful, precise, realistic and time-boundaried; elements that allow us to align…

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  • Lisa Ernst

    Working with Stress and Fear

    Not all stress is bad. Yet without mindful awareness, anticipatory stress may spiral into reactivity, paralyzing fear and suffering. How do we meet this stress mindfully, use it skilfully, then let go?

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  • Ralph Steele

    The Elephant’s Footprint

    Looking at The Four Noble Truths as the way to give us guidance in our world and how to work with racial separation in our Global Dharma sanghas. Is having teachers of Color and Dharma community racial sensitivity training the right way or wrong way and is that enough?

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  • The Importance of the Uplifting Experience

    The Buddha taught about life’s suffering—known as ‘dukkha’—and how our personal, social and global issues can weigh us down. Yet dukkha does not have the inherent power to stop ‘sukkha,’ or happiness, from breaking through. In this session, we will explore ‘upliftment’, and the joys that keep our spirit alive. Upliftment of the human spirit…

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  • Deborah Eden Tull - Senior Dharma Teacher

    Luminous Darkness: A Path for Seeing Clearly from the Heart

    One of the gifts of global uncertainty is that it requires us to recognize and release unconscious biases that have been passed down for generations. These include the perception that splits into opposites and values light over dark, speed over slowing down, productivity over attunement, and conclusion over not knowing. Awakening requires that we soften…

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  • photo of Martin Aylward smiling

    The nature of practice: from linear path to inclusive awareness.

    Today, Worldwide Insight founding and guiding teacher Martin Aylward explores the nature of practicing dharma, the way the path tends to unfold for us over time, and its developmental stages, from an initially linear sense of ‘self-improvement’ to an increasing capacity to be with ourselves however we are, and with whatever appears.

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  • Toby Sola

    The Out Breath: Unlocking Concentration

    Shodo Harada Roshi is known as a “teacher of teachers”, with masters from various lineages coming to sit with him in Japan. If you went to Harada’s monastery, the main meditation technique you’d learn involves slowing the out breath to last one minute. This drastically slows down your physiology, which in turn settles the mind.

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