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Daily Meditation Recordings, with Martin Aylward – Week of May 25

photo of Martin Aylward smiling

Martin Aylward

We’re fortunate that Martin Aywlard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here.

Appreciation, surrender and generosity

May 25, 2020

The ten paramis: generosity, conduct and letting go

May 26, 2020

The ten paramis: wisdom and energy

May 27, 2020

The ten paramis: patience and truthfulness

May 28, 2020

The ten paramis: commitment, metta and equanimity

May 29, 2020

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    Nothing is my own, everything is my own.

    It’s a pretty delicate task to find the right posture inside ourself in relation to the events that occur in our everyday life. Some are really desired and welcome; some are unexpected or disappointing. We gain things, we lose things and people, and good health comes and goes. On the one hand, everything we experience…

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  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of June 28, 2021

    This week’s theme is: The Unbound Heart

    Teachings of liberation expand our range of possibilities. They encourage us to discover a broader capacity of what we can contact, sense, and do. The teachings of the pāramīs are a key part of this journey. They act like a map and compass for the heart’s wish to be free of habitual limitations, to be a heart unbound. This week we’ll take a deeper dive into the illimitable qualities of the heart.

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  • Daily Meditation Recordings, with Ulla Koenig – Week of January 15, 2024

    This week’s theme is “Tending to Fire – An Exploration of the Third Noble Truth”. The third of the four noble truths, which the Buddha offered as a framework, invites us to reflect on ways to tend to the inner fires or urges, which we all experience. ‘Nirodha’ is a concept which invites us to explore ways to handle that fire: to contain it, to create safe space around it and not to fuel it further, so that it eventually expires. This week, we explore concepts like ‘freedom of/from/to’ as well as letting go and letting be.

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  • Ralph Steele

    The Elephant’s Footprint

    Looking at The Four Noble Truths as the way to give us guidance in our world and how to work with racial separation in our Global Dharma sanghas. Is having teachers of Color and Dharma community racial sensitivity training the right way or wrong way and is that enough?

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  • Miles Kessler

    Daily Meditation Recordings, with Miles Kessler – Week of July 25, 2022

    This week’s topic is “The 4 Noble Practices”. The 4 noble practices are practical instructions given by the Buddha in relation to the 4 noble truths. Namely, 1) The Noble Practice Of Acceptance, 2) The Noble Practice Of Letting Go, 3) The Noble Practice Of Realization, and 4) The Noble Practice Of Development. This week, Miles will lead you through these 4 noble practices, helping you to see how these 4 injunctions from the Buddha contain the entirety of the practical Dharma.

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  • Illness, death, urgency and love.

    Yes, the Buddha repeatedly recommended that each of us contemplate our own aging, illness and death. But what gap do you feel between an abstract contemplation and the actuality of this fragile and limited life? With death rolling in like a mountain, quickly and from all sides, do you feel any samvega, or sense of…

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