Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Dzogchen Meditation: Spacious Ease Cultivating Stillness, Thought Activity and Awareness

With Lama Justin von Bujdoss recorded on January 14, 2024.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Dzogchen (Sanskrit: Ati Yoga) is the most simple, direct, and profound Vajrayana Buddhist path to reveal the sky-like nature of our own mind which is clear, vast, and unobstructed by the clouds of afflictive emotions.

Join Lama Justin for an introduction to Dzogchen meditation in which we will explore how to feel into the mind’s true nature through working with thought activity, stillness and awareness.

(Please note that the first minute or so of this session is very quiet, but that the sound soon improves.)

Listen to the audio version below, or click here to download the mp3.

Tags: liberation meditation foundations sitting meditation tibetan buddhism

Discussion

One thought on “Dzogchen Meditation: Spacious Ease Cultivating Stillness, Thought Activity and Awareness”

Leave a Reply

Discover more from the Dharma Library

  • Antonia Sumbundu

    Daily Meditation Recordings, with Antonia Sumbundu – Week of 24 February, 2025

    We are delighted to have Antonia Sumbundu leading our Daily Meditation sessions this week. May these sessions support and enrich your practice.

    This week’s theme is:

    Compassion in Action, Wisdom in Practice – Living the Six Paramitas

    This week we will be exploring how the Six Paramitas offer a pathway to living with more awareness, wisdom, and compassion by nourishing the qualities of generosity, integrity, patience, diligence, collectedness, and wisdom. Each day focuses on one or two paramitas, combining instructions for our sitting practice and reflections on how to integrate these qualities into daily life.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Nirmala Werner

    Resting in Receptivity – Opening Up to What Liberates

    Recorded : September 18, 2022

    This session is an embodied, compassionate exploration through our body-mind-heart into life. The door is open. What we long for is already there. This practise invites you to undo and deeply rest into the wonder of an receptive presence. BY LAL DED, TRANSLATED BY JANE HIRSHFIELD:I was passionate,filled with longing,I searchedfar and wide. But the…

    Read More

  •

    Daily Meditation Recordings with Christopher Titmuss- Week of September 9, 2024

    This week’s topic is “The Changeless. Knock, knock on Heaven’s Door”. Conventional human experience reveals the subject and the object. The object includes, mind/body/things/world/time/space and here and now. All of these are subject to change. The subject includes consciousness, perception, awareness, attention, mindfulness, I and my. All subject to change. We might conclude true reality reveals change. Can realisation of the changeless make easy the navigation of change?

    Read More

  • Jaya Julienne Ashmore

    When Less is More

    Recorded : April 8, 2018

    Gautam Buddha said he gained nothing from complete awakening. What are our everyday experiences of the magic of less? Trying less does not mean less energy, connection or insight. How little effort is needed to hear a sound or to feel the ground? Simply listening to a friend with ease and no answers can leave…

    Read More

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of Nov 1, 2021

    This week’s theme is “Embodied Metta – The Body as a Pathway to Freedom”.

    The Buddha’s teachings invite us to be with things as they are. This week, we’ll learn embodiment practices to help us cultivate true love, compassion and care for ourselves and for others. We’ll practice staying intimate with our body, mind and heart in daily life, in sexuality, and with (often unwanted) thoughts, feelings and emotions.

    Read More

  • Bart van Melik

    Wise Mindfulness will Protect You

    Recorded : April 13, 2025

    Awareness isn’t something you make. It’s already here when you pause and notice. Mindfulness knows the good and helps it grow happily. It also knows the difficult and helps us hold it with care. Join us to explore how wise mindfulness protects us, bringing kindness and wisdom to each moment.

    Read More

  • Nina la Rosa

    Dismantling Racism in Our Minds and Hearts

    Recorded : July 15, 2017

    If one lives as a human on this earth one is affected by racism. Power and privilege have been unfairly awarded throughout history to certain groups of people based on race while disempowering others. These systems function on a systemic and cultural level, but also within each of us individually when we unconsciously internalize messages…

    Read More