Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Embracing the First Noble Truth: Dukkha and Destructive Emotions

With Dave Smith recorded on January 24, 2021.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Coming to terms with the teaching and implications of the first noble truth can be challenging, confusing and ongoing. When we are unable to do the hard work of completing the task of the first truth, to embrace Dukkha, we become vulnerable to destructive emotions.

Listen to the audio version below, or click here to download the mp3.

Discover more from the Dharma Library

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of June 15

    We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here. Due to temporary circumstances there may be slight delays in uploading this week’s recordings. Thank you for your…

    Read More

  • Surrendering the Clever Mind into the Listening Heart

    As our deepening poly-crises shift us from a sense of predictability, stability, and even a future, into crisis management as a daily norm, how can our practice support inner resilience and a meaningful response? We will touch on Dharma practices and teachings that support the internal shifts needed as we transition from over-reliance on separative…

    Read More

  • Juha Penttilä

    Exploring Vastness of Awareness Practice

    In this session we’ll explore opening to the practices of vastness of awareness. Through listening and sensing we will open up to a sense of spaciousness and explore letting go within it.

    Read More

  • Daily Meditation Recordings, with Ayala Gill – Week of June 26, 2023

    This week’s topic is “Living in Sacredness”. Meditation is more than a practice of being present. The way in which we are present determines whether we reinforce habits of separation, or re-weave the fabric of sacredness. During this week we will explore the sacredness of body, breath, consciousness, emotions and beliefs. Returned to the embrace of sacredness, we plant seeds of Love in a world of separation.

    Read More

  • Daily Meditation Recordings, with Caverly Morgan – Week of June 15

    We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, June 15 Clearing and grounding breath for anxiety and fear Wednesday, June 17 Chakra balancing breath practice Friday, June 19…

    Read More

  • Norman Blair

    Settling Into Your Body In Meditation

    Finding a comfortable body posture when meditating is a crucial element in our practice. We can use our bodies as a way of experiencing change and impermanence. In this session, we will be looking at ways to make our bodies comfortable for meditation – both standing (if appropriate for your body) and sitting. We will…

    Read More