Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Embracing the Radical Act of Rest

With Christopher Titmuss recorded on April 27, 2025.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

In times of global challenges and uncertainty, we often respond with fear-driven action, guilt, or survival mode. Yet the simple act of resting offers a powerful path to liberation. By connecting with our bodies and trusting the ground beneath us, we cultivate ease that naturally supports the awakened mind.

When we act from deep rest, compassion, and inner freedom, we engage with life’s complexities more sustainably. Join us to explore what prevents deep rest and discover supportive practices for daily life. Together, we’ll practice embodied rest and share what helps us release inner struggle.

Listen to the audio version below, or click here to download the mp3.

Discussion

3 thoughts on “Embracing the Radical Act of Rest”

Leave a Reply

Discover more from the Dharma Library

  • Dharma Practice as Play, or, There is no Path until you Walk It!

    Recorded : September 13, 2020

    In our troubled world dharma practitioners sometimes become earnest. But beings learn and develop through play, and to play we have to be fluid in mind, heart and body. Play fertilizes the human spirit and makes us feel a sense of belonging. Welcome to a session exploring dharma practice as original play and creativity.

    Read More

  •

    Settled Form, Steady Heart: Qigong for Mindful Presence

    Recorded : October 26, 2025

    When our physical energy feels restless or flat, it becomes harder to meet our inner experience with care and attention. This is why embodied practices such as qigong and mindful breathing are valuable: they help settle our body, making it far easier for our heart to find a steadier, more skillful unfolding. Please join this…

    Read More

  •

    Daily Meditation Recordings, with Leela Sarti – Week of 16 March, 2026

    This week’s theme is: The Mystery of Being

    We often live entangled in memories, stories, and fixed images of ourselves and the world. We’re running behind, trying to catch up. We’re reacting rather than responding to life. Surely there is more to this earthly journey?
    The practice of sacred attention, of embodied awareness and presence, leads us to the mysterious ground of our nature.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of December 13, 2021

    This week’s theme is: A Bright Presence.

    Making an effort isn’t always easy; yet, how we show up really matters. Dharma teachings can help to enliven our sense of enthusiasm and energy on the path of practice. This week we’ll dive into different ways of engaging with our life, on the meditation seat and off. From soft delight to sustained dedication, let’s wake up fully with life — in life, and for life.

    Read More

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of 16 February, 2026

    This week’s theme is: Going Gently Through the Dark

    A week of practice together, navigating both the darkness of winter and the inner states that can also feel dark, barren, wintry. A week of meditation and of community, of teachings and practice, or reminding ourselves of the preciousness and the possibilities of a flourishing human life.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Deborah Eden Tull - Senior Dharma Teacher

    Receptivity: Deep Listening as an Antidote to Reactivity and Violence

    Recorded : October 14, 2018

    In these hyped up divisive times, there is an ever-greater need for tools to de-condition ourselves from reactivity. The practice of listening – within ourselves and with others – is much more significant than we often acknowledge. The contrast of receptivity against the backdrop of a world conditioned to impose, label, judge, and solve, is…

    Read More

  •

    Daily Meditation Recordings, with Jaya Rudgard – Week of 07 April, 2025

    We are delighted to have Jaya Rudgard leading our Daily Meditation sessions this week. May they bring nourishment to your practice.

    This week’s theme is: Dharma Here and Now: The Art of Being Present

    As meditators we aspire to being awake to life. We know that this life with its gifts, challenges and opportunities, only ever happens NOW, yet this NOW often eludes us. This week we’ll investigate what helps and hinders our fully inhabiting the moments of our day, and what possibilities might emerge when we do so.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Sophie Boyer

    Daily Meditation Recordings, with Sophie Boyer – Week of March 27, 2022

    This week’s topic is “Movement in Stillness”. The flow of life is unpredictable, and its instability and the changes it presents often throw us off balance. The Buddha suggests adopting an approach where beauty and freedom can emerge at the center of this “movement in stillness.” Throughout this week, we will explore the challenges that arise when facing the realities of birth, life, and death, and how open, stable attention and clear perception can support a deeper understanding of the natural flow of all things.

    Read More