Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Embracing the Radical Act of Rest

With Christopher Titmuss recorded on April 27, 2025.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

In times of global challenges and uncertainty, we often respond with fear-driven action, guilt, or survival mode. Yet the simple act of resting offers a powerful path to liberation. By connecting with our bodies and trusting the ground beneath us, we cultivate ease that naturally supports the awakened mind.

When we act from deep rest, compassion, and inner freedom, we engage with life’s complexities more sustainably. Join us to explore what prevents deep rest and discover supportive practices for daily life. Together, we’ll practice embodied rest and share what helps us release inner struggle.

Listen to the audio version below, or click here to download the mp3.

Discussion

3 thoughts on “Embracing the Radical Act of Rest”

Leave a Reply

Discover more from the Dharma Library

  • Vesak 2568: The Radical Message of Siddhattha Gotama

    Recorded : May 18, 2025

    On the Theravāda holiday of Vesak, 2568 years after the Buddha’s death, we honor the ancient ascetic named Siddhattha Gotama, whose insights into the nature of suffering and freedom have inspired fierce disciplines, soaring poetry, subtle psychological and philosophical investigations, and social movements for nonviolence, and social justice. We’ll meditate, learn traditional verses celebrating the…

    Read More

  •

    Why Meditate?

    Recorded : February 18, 2024

    Many people have encountered the Buddha’s teachings when learning to meditate. Many more people in the world, however, have learned about the Buddha through stories imparting lessons about how to live wisely. Why is there so much emphasis on meditation? What else is there in the teachings to support wise and ethical living?

    Read More

  • Mark Coleman Profile Photo

    Nature Awareness Practice in the Anthropocene

    Recorded : February 6, 2022

    For many people, the natural world is a perennial place of refuge, resource and replenishment. It can be a profound support for bringing awareness into the outdoors. Yet, nature is under increasingly under siege. During this session we’ll explore how we can still take refuge in the natural world as a support for our well-being,…

    Read More

  •

    Daily Meditation Recordings with Christopher Titmuss- Week of June 10, 2024

    This week’s topic is “Letting Go. An Act of the Will?”

    We pick up a hot coal in the morning from the wood burner.

    Ouch, we let go immediately. No thought. No desire. Instant letting go.

    The language of letting go has entered into the mind of the meditator.

    It is often not a solution but an ambitious state of mind.

    Letting go reveals an outcome of understanding.

    We can tell ourselves a 1000 times we should let go and it’s to no avail.

    The desire to let go shows we are not ready to let go.

    We will explore the preparation for letting go and wise responses employing at times letting go.

    Read More

  • Emily Horn

    The Phases of Insight

    Recorded : April 7, 2024

    Similar to the phases of the moon, our spiritual practice is full of natural rhythms and seasons. In this session we will learn a simple chart, called the phases of insight, that supports recognizing what can unfold at various points in meditation. By learning these patterns we can open our hearts with more confidence, and attune to…

    Read More

  • Nicola Redfern

    Not Knowing is Most Intimate

    Recorded : November 19, 2023

    The Buddha spoke often about the danger of clinging to views and opinions. He recommended we avoid clinging, even to the dharma and to “right view.” In a world increasingly torn apart by our adherence to differing viewpoints, how do we navigate the tension between knowing and not knowing? Our exploration will draw from the…

    Read More

  • Pamela Weiss

    True Refuge

    Recorded : July 7, 2024

    This talk will explore the Three Refuges — Buddha, Dharma and Sangha — as sources of true refuge in difficult times. The teaching of the Refuges is found within all schools of Buddhism and offers clear guidance for responding to our beautiful, aching world with skill and kindness.

    Read More