In times of global challenges and uncertainty, we often respond with fear-driven action, guilt, or survival mode. Yet the simple act of resting offers a powerful path to liberation. By connecting with our bodies and trusting the ground beneath us, we cultivate ease that naturally supports the awakened mind.
When we act from deep rest, compassion, and inner freedom, we engage with life’s complexities more sustainably. Join us to explore what prevents deep rest and discover supportive practices for daily life. Together, we’ll practice embodied rest and share what helps us release inner struggle.
How beautiful 💗
I enjoyed this. What is the teacher’s name? I’d be interested in more of his teachings.
The teacher’s name is Christopher Titmuss. You can learn more about Christopher here: https://www.christophertitmussblog.org