Daily Meditation Recordings, with Kaira Jewel Lingo – Week of May 11

Kaira Jewel Lingo

11/05/2020

Relating skilfully to our thoughts

May 11, 2020

Cultivating kindness

May 12, 2020

Bringing mindfulness to everyday moments

May 13, 2020

Bringing mindfulness to our relationships

May 14, 2020

The importance of sangha

May 15, 2020

Links and quotes from this week’s sessions

Monday May 11th

We are what we think.
All that we are arises with our thoughts.
With our thoughts we make the world.…
Your worst enemy cannot harm you as much as your own thoughts, unguarded.
But once mastered, no one can help you as much, not even your father or your mother.
” —Buddha, from the Dhammapada

When you become aware of silence, immediately there is that state of inner still alertness. You are present. You have stepped out of thousands of years of collective human conditioning.”–Eckhart Tolle

Most people spend their entire life imprisoned within the confines of their own thoughts. They never go beyond a narrow, mind-made, personalized sense of self that is conditioned by the past.
In you, as in each human being, there is a dimension of consciousness far deeper than thought. It is the very essence of who you are.
Finding that dimension frees you and the world from the suffering you inflict on yourself and others when the mind-made “little me” is all you know and runs your life. Love, joy, creative expansion, and lasting inner peace cannot come into your life except through that unconditioned dimension of consciousness. Here is a new spiritual practice for you: don’t take your thoughts too seriously.
–Eckhart Tolle

Tuesday May 12th

Random Acts of Kindness Foundation

BCBS Compassion Course led by John Makransky

Wednesday May 13th

Gathas from the book Present Moment, Wonderful Moment:

Waking up
Waking up this morning, I smile.
Twenty-four brand new hours are before me.
I vow to live each moment deeply
and to look at all beings with the eyes of compassion.

Turning on the Water
Water flows from high in the mountains.
Water runs deep in the Earth.
Miraculously, water comes to us,
and sustains all life.

Brushing your Teeth
Brushing my teeth and rinsing my mouth,
I vow to speak purely and lovingly.
when my mouth is fragrant with right speech,
a flower blooms in the garden of my heart.

Meditation for Stopping and Deep Looking (shared due to the poor sound during the meditation):

Breathing in, I am aware that I am breathing in. Breathing out, I am aware that I am breathing out.
Breathing in, my breathe goes deep. Breathing out, my breath goes slow

Breathing in, I calm my body. Breathing out, I feel at ease.

Breathing in, I smile. Breathing out, I release all tension.

Breathing in, I allow my mind to relax Breathing out, I smile to my mind as it begins to relax

Breathing in, I quiet my mind and let go of thoughts, worries, judgments
Breathing out, I smile to my quiet mind

Breathing in, I see myself in this moment, sitting quietly, doing nothing
Breathing out, my mind is becoming more free, settled, calm

Nowhere to go, nothing to do

Breathing in, I feel light
Breathing out, I feel free

Breathing in, I am in touch with the emptiness of my mind
Breathing out, I smile to my mind as it becomes more empty

Breathing in, I see my fear about the future
Breathing out, I let it go or let it be

Breathing in, I see my worries, my irritation, my concerns, my exhilarations
Breathing out, I let them go, let them be.

Breathing in, I am enjoying dwelling in this present moment
Breathing out, I know this is a wonderful moment

Discover more from the Dharma Library

  • The Wisdom of the Body

    If you seek to deepen in your meditation practice, there is no better friend than the body. Like a venerable teacher, the body has the power to draw you into the present moment, show you how to find stillness and even—if you listen closely—wake you up.

    Read More

  • Trust in the Goodness of your Practice

    Basic goodness is the fundamental ground of your own heart and mind and being. A buoyant heart allows us to face the ‘infinite ocean of suffering’ and stay open-hearted; It is the foundation for living the Bodhisattva vows, it is how we keep on waking up and showing up and growing up, for the benefit…

    Read More

  • A Skilful Dance: The Three Characteristics Of Life and The Winds of Dharma

    (Please note that, due to problems with the video streaming platform on the day of this session, this talk was unfortunately not recorded in its entirety.) In this session Ralph explores using the Winds of Dharma to gain insight into the Three Characteristics of Life. The ocean of consciousness can be equated to life’s characteristics…

    Read More

  • Daily Meditation Recordings, with Martin Aylward – Week of March 23

    We’re fortunate that Martin Aywlard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here. Monday, March 23 The immediacy of experience Wednesday, March 25 Receptivity and responsiveness Friday, March 27 Real time Tuesday,…

    Read More

  • Who Am I?

    “Who Am I?” is a fundamental question. You have to live the question, day in and day out. You cannot think through an answer. The self (‘I’ and ‘my’) lands on objects, voluntarily or involuntarily. Primary objects of interest include forms, feelings, perceptions, formations of mind/speech/body and consciousness (mindfulness, awareness, concentration and meditation). The self…

    Read More

  • Embodied Wisdom: The Self-Preservation of Activism

    Yes, the world is on fire. And, how do we respond to the rage, anger, and fear that can engulf us? How do we utilize these emotions as catalysts that can move us into action that doesn’t burn us up and destroy us? We investigate the Self-Preservation of Activism by feeling into our body wisdom…

    Read More

  • Acting on Behalf of Consciousness

    As we move into this new year, most of us are ready to leave 2020 behind. So much hardship, for so many, has arisen in the last year. Many of us felt more isolated, more separate, than ever before. As we transition into 2021, rather than live and act on behalf of that felt sense…

    Read More