Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Daily Meditation Recordings, with Kaira Jewel Lingo – Week of May 11

Kaira Jewel Lingo

Kaira Jewel Lingo

11/05/2020

Relating skilfully to our thoughts

May 11, 2020

Cultivating kindness

May 12, 2020

Bringing mindfulness to everyday moments

May 13, 2020

Bringing mindfulness to our relationships

May 14, 2020

The importance of sangha

May 15, 2020

Links and quotes from this week’s sessions

Monday May 11th

We are what we think.
All that we are arises with our thoughts.
With our thoughts we make the world.…
Your worst enemy cannot harm you as much as your own thoughts, unguarded.
But once mastered, no one can help you as much, not even your father or your mother.
” —Buddha, from the Dhammapada

When you become aware of silence, immediately there is that state of inner still alertness. You are present. You have stepped out of thousands of years of collective human conditioning.”–Eckhart Tolle

Most people spend their entire life imprisoned within the confines of their own thoughts. They never go beyond a narrow, mind-made, personalized sense of self that is conditioned by the past.
In you, as in each human being, there is a dimension of consciousness far deeper than thought. It is the very essence of who you are.
Finding that dimension frees you and the world from the suffering you inflict on yourself and others when the mind-made “little me” is all you know and runs your life. Love, joy, creative expansion, and lasting inner peace cannot come into your life except through that unconditioned dimension of consciousness. Here is a new spiritual practice for you: don’t take your thoughts too seriously.
–Eckhart Tolle

Tuesday May 12th

Random Acts of Kindness Foundation

BCBS Compassion Course led by John Makransky

Wednesday May 13th

Gathas from the book Present Moment, Wonderful Moment:

Waking up
Waking up this morning, I smile.
Twenty-four brand new hours are before me.
I vow to live each moment deeply
and to look at all beings with the eyes of compassion.

Turning on the Water
Water flows from high in the mountains.
Water runs deep in the Earth.
Miraculously, water comes to us,
and sustains all life.

Brushing your Teeth
Brushing my teeth and rinsing my mouth,
I vow to speak purely and lovingly.
when my mouth is fragrant with right speech,
a flower blooms in the garden of my heart.

Meditation for Stopping and Deep Looking (shared due to the poor sound during the meditation):

Breathing in, I am aware that I am breathing in. Breathing out, I am aware that I am breathing out.
Breathing in, my breathe goes deep. Breathing out, my breath goes slow

Breathing in, I calm my body. Breathing out, I feel at ease.

Breathing in, I smile. Breathing out, I release all tension.

Breathing in, I allow my mind to relax Breathing out, I smile to my mind as it begins to relax

Breathing in, I quiet my mind and let go of thoughts, worries, judgments
Breathing out, I smile to my quiet mind

Breathing in, I see myself in this moment, sitting quietly, doing nothing
Breathing out, my mind is becoming more free, settled, calm

Nowhere to go, nothing to do

Breathing in, I feel light
Breathing out, I feel free

Breathing in, I am in touch with the emptiness of my mind
Breathing out, I smile to my mind as it becomes more empty

Breathing in, I see my fear about the future
Breathing out, I let it go or let it be

Breathing in, I see my worries, my irritation, my concerns, my exhilarations
Breathing out, I let them go, let them be.

Breathing in, I am enjoying dwelling in this present moment
Breathing out, I know this is a wonderful moment

Discover more from the Dharma Library

  • Dave Smith

    Liberation through the Heart (Citta Vimmuti)

    Most people associate Dharma practice with the concept of Wisdom. Here, the idea is that we need to “know” something that we don’t already know. For English thinking minds this can become very problematic and can turn our practice into a cognitive or intellectual endeavor. With the earliest teachings of the Dharma we see that…

    Read More

  • Muditā: Appreciative Joy

    Of the four traditional heart qualities in Buddhism, appreciative joy – muditā – gets less attention than lovingkindness (mettā), compassion (karuṇā), or equanimity (upekkhā). But the cultivation of sincere joy at the success of another greatly enriches our well-being and happiness. We will explore this powerful form of joy together, as well as what blocks…

    Read More

  • The Spectrum of Sensuality – Where do I stand?

    The extremes of addiction to sense pleasure and addiction to self-mortification are not the path to happiness. The spectrum of human sensuality spans from pleasure to pain, pleasant to unpleasant, from hedonic excesses to self-harm, encompassing a vast range that is likely different for everyone. What is considered the Middle Way for a monastic might…

    Read More

  • How to Find Balance in Difficult Times

    Equanimity is balance that comes from wisdom; it’s our heart and mind’s capacity to roll with the inevitable challenges and changes of life without taking it personally, without falling into despair or hopeless. Rather than a bland state of neutrality, or a cold state of indifference, equanimity gives us a wide space to feel the…

    Read More

  • The Heart of Who We Are: Realizing Freedom Together

    As spiritual practitioners faced with the enormity of our world’s problems, we are often left wondering how our individual practice might make a tangible difference in our world. In this gathering, we will explore how contemplative technologies designed for realization of personal freedom can – and must – be applied collectively, delving into a deeper…

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of June 28, 2021

    This week’s theme is: The Unbound Heart

    Teachings of liberation expand our range of possibilities. They encourage us to discover a broader capacity of what we can contact, sense, and do. The teachings of the pāramīs are a key part of this journey. They act like a map and compass for the heart’s wish to be free of habitual limitations, to be a heart unbound. This week we’ll take a deeper dive into the illimitable qualities of the heart.

    Read More

  • Stephen Fulder

    Equanimity: Dancing with the Unexpected

    Equanimity is a key spiritual faculty which allows us to face the known and the unknown, the ecstasies and the despairs, with steadiness and lightness. Equanimity helps us engage with life from an unlimited and interconnected perspective. The Buddhist image is of an island in the stormy seas – remembering that all islands are connected…

    Read More