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Enhancing Non-Dualism Through The African Ancient Spirit of Ubuntu and Metta

With Nobantu Mpotulo recorded on February 2, 2025.

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We will explore inter-connectedness, inter-beingness and seeing ourselves in others, all beings and Nature to fully co-exist for the better good of the whole. Exploring Ubuntu practices and meta practices to connect and tune with ourselves, extending that connection to connect with all Beings none excluded.

Listen to the audio version below, or click here to download the mp3.

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