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The Power of Self-Compassion

With Chris Germer recorded on June 11, 2023.

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Most people are more compassionate toward others than themselves when things go wrong. However, burgeoning research shows that self-compassion is good for everybody.

Fortunately, it can be learned. 

How can we seamlessly bring self-compassion into meditation practice and daily life? 

What are two secrets about self-compassion practice that make all the difference?

Listen to the audio version below, or click here to download the mp3.

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