What does it mean to practice? The term carries many interpretations and meanings. In this session, we won’t offer what practice should or shouldn’t mean for you; instead, we’ll embark on a journey of exploration. We’ll discover how each of us can find our practice in every moment.
Discover more from the Dharma Library
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The 9 Contemplations of Death – Feeling Safe with Impermanence
Recorded :
November 16, 2025 In this talk and guided meditation, we turn toward the reality of impermanence with mindfulness and compassion. The Buddhist “Nine Contemplations of Death” invite us to meet our fear and denial with gentleness and honesty, remembering what truly matters. Rather than morbid, this reflection is a doorway into freedom—supporting us to live with integrity, presence,…
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Mindfulness of feeling tone (vedana).
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April 12, 2015 During this session Martine practices and explores mindfulness of the feeling tones, which is the second foundation of the practice of mindfulness. First, she guides a meditation on mindfulness of the feeling tones. Afterwards she tries to define feeling tones and how to be mindful of them in our daily life. The Pali term Vedana…
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Daily Meditation Recordings, with Miles Kessler – Week of 15 June, 2026
This week’s theme is: The Seven Factors Of Awakening . In this week of daily meditations, you will explore the Buddha’s foundational teaching on the “Seven Factors of Awakening” (bojjhaṅga): mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity. Together we will examine how these qualities arise in meditation practice, are gradually cultivated, and are the very factors that support awakening. Participants will leave with a clearer understanding of how the path of practice unfolds, and you will gain practical tools for cultivating greater balance, clarity, and insight. “For one who is mindful, investigating phenomena, energy arises. For one who is energetic, joy arises…” – Samyutta Nikaya. Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
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Including Diversity and Differences in the Space of Awareness
Recorded :
March 8, 2026 Diversity is a challenging concept today. Yet our equanimity is developed through meeting the great range of our inner experiences, as well as staying steady in the cacophony of the marketplace. There is enough space in our hearts to welcome the wonderful richness and diversity of life and of each other. Our open awareness makes…
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The Out Breath: Unlocking Concentration
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June 16, 2024 Shodo Harada Roshi is known as a “teacher of teachers”, with masters from various lineages coming to sit with him in Japan. If you went to Harada’s monastery, the main meditation technique you’d learn involves slowing the out breath to last one minute. This drastically slows down your physiology, which in turn settles the mind.
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Daily Meditation Recordings, with Nathan Glyde – Week of 07 September, 2026
This week’s theme is: Awakening Confidence . Doubt in freedom’s possibility, and in our capacity to embody it, is one of the stickiest hindrances on this path – it doesn’t just cloud the mind but hollows out our willingness to practice at all. Yet by meeting each hindrance with wisdom and skill, we build the confidence to dissolve doubt. Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
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The Power of Change
Recorded :
June 21, 2020 We wish for change. The time of the old is up. Its structures, habits and perspectives have lost their appeal. We sense the potential for something fresh to start. We can witness change. Feel victimized or beaten by it. Or find ways of empowerment and respond with wisdom. Meditation, mindfulness and reflection provide the tools…
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The noble jewel of Right Effort
Recorded :
March 11, 2018 Right Effort is a jewel within a jewel. We investigate the Four Right Exertions that fuel Right Effort and the Hindrances that attempt to derail our intention. You will gain insight into why the Buddha referenced Right Effort as one of his eight precious disciples, which is a daily chant in the monasteries.
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