Exploring the sense of self.

How We Grow Through What We Go Through

Recorded : January 29, 2023

How can we, and our communities, not just survive but thrive during challenging, post-traumatic times? Spirituality, positive psychology, anthropology, neuroscience, mindfulness and more have boosted human resilience in the face of adversity for generations. Through this session will explore meditation practices that can help us to transform challenges into creative opportunities for growth.

The Art of Savoring

Recorded : November 23, 2025

In the practice of meditation, we are often focused on the task of getting to the cushion and paying attention, but how much of this task are we actually enjoying? To really enjoy ourselves in meditation, we need a practice that goes beyond attention and mindfulness alone. We need to find joy in the micro…

Cultivating True Equanimity

Recorded : April 26, 2026

Equanimity is often misunderstood as disengagement or neutrality, yet true equanimity is a deeply alive, responsive and steady spaciousness that allows us to stay present in the midst of complexity and pain. In this session, we’ll explore the traditional Buddhist teachings on the “near” and “far” enemies of equanimity-how the near enemies of indifference and…

Daily Meditation Recordings, with Martin Aylward – Week of 06 October, 2025

We’re honored to have Martin Aylward offering our Daily Meditation sessions this week. We hope they are nourishing for your practice.

This week’s theme is: Embracing Complexity and Contradiction

A week of exploring and cultivating a life and practice of radical open-heartedness

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Nourishing Compassion

Recorded : January 9, 2022

His Holiness the Dalai Lama has shared that compassion is not a luxury but a necessity for human beings to survive. There is no more important time to understand and strengthen compassion than right now.

Daily Meditation Recordings, with Martin Aylward – Week of April 5, 2021

We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here.