Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

From Freeze to Flow: Transforming Your Fear in the Midst of Pandemic

With Kate Johnson recorded on March 29, 2020.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Rarely has our inherent interdependence been more exposed than it is right now. As a society, we are depending on one another not only to wash our hands and keep our distance. We are depending on each other to take care of our minds and hearts, to transmit clarity and compassion rather than powerlessness and despair. How we respond to the COVID-19 crisis has the potential to transform our consciousness and our world. Join meditation teacher Kate Johnson for practices and perspectives to help us move past fear, and help us sense and seize transformative opportunities in the midst of global pandemic.

Listen to the audio version below, or click here to download the mp3.

Discover more from the Dharma Library

  • Shaila Catherine

    The Roots of Discouragement

    Progress in meditation may be slower than we anticipate. Discouragement develops when the comparing mind holds unrealistic expectations, demands perfection, and craves for measurable progress, predictable results, or signposts of success. This talk explores the obstacle of discouragement and its roots in conceit and the comparing mind. To prevent discouragement, we develop skillful ways to…

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of 03 March, 2025

    We’re delighted to have Nathan Glyde guiding our Daily Meditation sessions this week. May they support and enrich your practice.

    This week’s theme is: It’s Like This, Right Now

    Acceptance must be applied wisely to lead to liberating awakening. We accept “it’s like this, right now”, but we don’t stop there. We also acknowledge that “this” is subject to changeable conditions, and we accept the opportunity to contribute to freedom.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • photo of Martin Aylward smiling

    Light on the path: pleasure, joy, fulfilment and free-ness.

    Our founding and guiding teacher Martin Aylward reflects on the importance of being nourished and uplifted by our practice. He looks at the nature of happiness and our sometimes difficult relationship with pleasure; explore opening up to joy, and point to ways in which dharma practice is fulfilling and freeing.

    Read More

  • Brian Dean Williams

    Wild Awake: The Wisdom of Nature

    In the story of the Buddha, he awakened in the forest, taught in the forest, died in the forest. Nature played an important role in the Buddha’s awakening. Many Buddhist practice communities have been in close connection with nature. What role might it play in our practice here in the modern world? In this session…

    Read More

  • Nirmala Werner

    Resting in Receptivity – Opening Up to What Liberates

    This session is an embodied, compassionate exploration through our body-mind-heart into life. The door is open. What we long for is already there. This practise invites you to undo and deeply rest into the wonder of an receptive presence. BY LAL DED, TRANSLATED BY JANE HIRSHFIELD:I was passionate,filled with longing,I searchedfar and wide. But the…

    Read More

  • Miles Kessler

    Daily Meditation Recordings, with Miles Kessler – Week of February 19, 2024

    What is your relationship to fear? When fear arises, is your tendency to collapse into it, or to resist and struggle with it? Or do you deny it? How do you know if you need to face fear with courage, or simply surrender to its inevitability? What does it mean to practice with fear? In this week of Daily Meditations, you are invited to join Miles in an exploration into the human experience of fear, and how it arises in your life, relationships, and practice. You will learn how to work with fear by cultivating courage and surrender, the core qualities of the Spiritual Warrior.

    Read More