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The Monastery has Come to Us: Working with Thoughts and Emotions to Fuel Our Awakening in a Demanding Time

With Nina La Rosa recorded on September 27, 2020.

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We’re in uncharted territory. Each day brings new shocks and challenges. How is it possible to respond with flexibility, kindness, and wisdom? Together we will get through this. Let’s practice a meditation strategy to weather (and even transcend) the ups and downs and support each other through this intense time.

Listen to the audio version below, or click here to download the mp3.

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