Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

How awareness frees: Vitaka Vicara Viveka

With Martin Aylward recorded on January 21, 2018.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Worldwide Insight Founding teacher Martin Aylward returns to lead his first class of the year. Martin looks at how different elements of attention can meet, explore and hold experience, allowing for insight, spaciousness and increasing freeness in the midst of experience.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Befriending the emotions.

    So often we struggle because we’re resisting, fixing, changing, or even “transcending” our experiences. What shifts when instead of pushing our emotions away, we invite them closer in? What changes when we learn to relate to our emotions like a welcoming friend? And, what changes when we are able to access the place in which…

    Read More

  • Ronya Banks

    Embodied Wisdom: the Fruit of Buddhist Practice

    Cultivating embodied wisdom can provide us with lasting equanimity in the face of life’s inevitable ups and downs. During this session, Ronya offers Buddhist practices and frameworks to help us access deep peace and profound contentment for life’s precious journey.

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of 09 June, 2025

    We’re delighted to have Zohar Lavie guiding our Daily Meditation sessions this week. May these sessions support and deepen your practice.

    This week’s theme is: Steadiness, Clarity and Care in Challenging Times

    During this week of practice, we will explore and practice the boundless qualities of compassion and equanimity. Compassion as the heart’s capacity to open and attend to suffering, and equanimity as the heart’s ability to face life in all its aspects with clarity and steadiness.
    These two beautiful qualities complement and nourish each other. They support us to meet experience and act within it in beneficial ways, even in difficult times.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Lama Rod Owens

    Love and Resiliency

    The world is unsteady and chaotic. We find ourselves struggling in a pandemic that has completely disrupted our lives. Many of us are being confronted with the reality of death in a way we thought we never would. In the face of all this, it is hard to maintain our physical and emotional balance. Resiliency…

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of 20 January, 2025

    We’re grateful to have Zohar Lavie guiding our Daily Meditation sessions this week. May they support and enrich your practice.

    This week’s theme is: The Power of Refuge: Dharma for our Times

    Refuge is a practice of intimacy. Coming closer to the present moment experience, we open to it as a gateway to wisdom and compassion.
    During this week we will explore the breadth and depth of refuge practice; from taking refuge in the teachings as a place of rejuvenation and rest, to transforming suffering and its causes for all beings

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Blunt Suffering

    Let’s not flinch when we look at the lived experiences of illness, confusion, and relational pain. Let’s allow the texture of hurt to be known. Awareness remains brilliant, for sure. Any of us can experience this. Maybe the more we allow the blunt pain of the body-mind, the more we can sit squarely in awareness….

    Read More