During this session we will use mindfulness meditation to explore our nature as nature, helping us to become more at ease and accepting of our lives and our place in the scheme of things.
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Sunday Session with Yanai Postelnik
Recorded :
May 3, 2015 Worldwide Insight talk from Yanai Postelnik. Guided meditation, Dharma talk and Q&A.
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The Spectrum of Awareness Practices
Recorded :
February 2, 2020 This session will explore different ways in which attention works and associated meditation practices: from focused awareness, to flexible awareness, to natural awareness. We’ll do a number of fun experiential practices in hopes of understanding a variety of ways to meditate and how we can refine our own practice. Diana draws from her latest…
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Daily Meditation Recordings, with Martin Aylward – Week of November 2, 2020
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here.
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Relational Dharma
Recorded :
October 23, 2022 What does the Dharma have to say about how we relate: to ourselves, to each other and to the environment? How might we touch in to the energizing potential of waking up together? This session will draw from the inherently relational practices of both the Zen koan tradition and Insight Dialogue to consider ways that…
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Daily Meditation Recordings, with Zohar Lavie – Week of January 22, 2024
This week’s topic is “Wholehearted Presence”. Meeting experience as it unfolds with presence and interest, we uncover the wellbeing and freedom available to us on the Dharma path. Through this week’s exploration we will open to what supports a wholehearted approach to practice, and understand what is nourished and cultivated when we relate to experience in this way.
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Daily Meditation Recordings, with Martin Aylward – Week of September 7, 2020
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here.
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Daily Meditation Recordings, with Miles Kessler – Week of 19 January, 2026
This week’s theme is: The Seven Stages of Purification in Insight Meditation
The Seven Stages of Purification in Insight Meditation is a 5-day exploration of how insight naturally unfolds through practice, as described in the classical Theravāda map of purification. Each day will combine a short teaching with guided meditation, helping practitioners-whether new or experienced-recognize how challenge, insight, clarity, and release arise as part of a single, coherent developmental process. Rather than presenting the stages as goals to attain, this series offers them as an orienting framework: a way to understand what is already happening in your practice, normalize both ease and challenge, and cultivate confidence, patience, and continuity on the path of awakening.
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A Relational Dhamma
Recorded :
October 17, 2021 If humans are intrinsically relational creatures, how do we integrate this understanding with the Buddha’s teachings on suffering and its cessation? Relational suffering and craving? Dependent origination? In this session, we explore the power and necessity of a relational understanding of the Buddha’s teachings. We discuss and practice relational aspects of the path, including the…
