During this session we will use mindfulness meditation to explore our nature as nature, helping us to become more at ease and accepting of our lives and our place in the scheme of things.
Discover more from the Dharma Library
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A Global Crisis. The Wisdom of Action while Living with Uncertainty
Recorded :
May 31, 2020 The Mind/Body Crisis provides an opportunity to wake up or live in fear and despair. Are our politicians, billionaires, pharmaceutical industry, food industry, and scientists fit for purpose?Change is required. Inner and Outer. Radical. Unprecedented.Are we fit for purpose?What do we have to offer?
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Samadhi: The Reliable Path to Wisdom, Joy and Happiness
Recorded :
June 9, 2024 Samadhi is the art of nourishing, gathering, and collecting the heart. Highly regarded by the Buddha, this practice relies on honesty and wisdom, reliably leading to joy and happiness, and inclines the heart towards the depth of the path. In this session, we will open a door to cultivating this skill.
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How To Thrive in Hard Times
Recorded :
October 27, 2024 When external circumstances are difficult and challenging we tend to get swept away by them. But instead, they can be a wake-up call. We turn to the dharma to help us meet the challenges from an enduring sense of freedom, a more transcendent point of view and skilful, heartful ways to act.
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When Life Throws Curve Balls: Exploring Groundlessness and Freedom
Recorded :
February 13, 2022 Right now, holding certainty about many aspects of life is impossible. Together we explore how our practice can support us when not knowing feels groundless and how we can find freedom even when the rug is pulled out from under our feet.
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Finding Wholeness & Healing Within Heartbreak
Recorded :
March 1, 2026 Heartbreak is inevitable, yet reconciliation isn’t always possible. Rashid’s session offers a path toward healing when face-to-face forms of reconciliation fall short or aren’t accessible. Through one of Rashid’s new practices, with guided visualization and contemplative work, participants explore how to tend internal wounds, honor grief, and reclaim wholeness—even without external resolution. Within a loving…
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Daily Meditation Recordings, with Zohar Lavie – Week of 12 January, 2026
This week’s theme is: In Service of a Boundless Heart:
An exploration of the rich breadth of the teachings and their capacity to transform our experience into something beautiful and liberating. As we include more aspects of our lives in our practice and emphasise interconnection, ethics, compassion and wisdom, a precious process unfolds; a process of unbinding the heart and expanding it to be as wide as the world.
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Not-other: knowing our solidarity with all beings.
Recorded :
April 30, 2017 Dharma teachings point at the way our experience is not-self. This also means that everyone else is not-other. In this class we explore the ways we isolate and defend ourselves, and reach for and reject others, looking towards a greater inclusion of and intimacy with others as the ground for both better relationships and true…
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Being gracious with suffering.
Recorded :
June 14, 2015 Worldwide Insight talk from Martin Aylward: “Being Gracious with Suffering”. Guided meditation, Dharma talk and Q&A.
