During this session we will use mindfulness meditation to explore our nature as nature, helping us to become more at ease and accepting of our lives and our place in the scheme of things.
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Daily Meditation Recordings, with Miles Kessler – Week of 28 October, 2024
We’re grateful to have Miles Kessler leading our Daily Meditation sessions this week. May they support and enrich your practice.
This week’s theme is: Practicing Insight In Daily Life
The practice of mindfulness meditation automatically triggers off a series of developmental insights that gradually develop over time. But how do these “insights” appear in your daily life? In this week of daily meditation practice, Miles Kessler will lead you through an exploration of how the path of insight meditation unfolds on the cushion, but also in your daily life. Join Miles in this week of daily meditations and integrating the “Practicing Insight In Daily Life”.
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What is the Ultimate Truth?
Recorded :
June 5, 2022 The world of mind-body, mindfulness, meditation and well-being maximises priority on conventional or relative truth. This requires wise attention and change relative to our experience. We are familiar with taking up views, remaining neutral with views or holding onto views. We might call these views relative or absolute. Can we discover (ultimate) truth not bound…
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Exploring the sense of self.
Recorded :
May 24, 2015 Worldwide Insight talk from Christopher Titmuss: “Exploring the Sense of Self”. Guided meditation, Dharma talk and Q&A.
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Practice and Prejudice: Waking up to our reality blinkers
Recorded :
January 6, 2019 Martin writes: “Do you remember that Youtube video ‘Awareness test’ from a few years ago, where you’re asked to pay attention to one thing (passes made by the team in white) and you end up completely missing something else? (check it out https://www.youtube.com/watch?v=Ahg6qcgoay4 – it only takes 30 seconds) We perceive reality in accordance with…
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Trusting Impermanence
Recorded :
April 16, 2023 ‘All things fall apart’ was the Buddha’s last teaching before passing away. How can we live peacefully with this universal and challenging truth? In this session, we’ll practice how attuning to change supports letting go.
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Daily Meditation Recordings with Christopher Titmuss- Week of February 12, 2024
Why can’t we always overcome fear by being bold? The mind sees fear as feelings, emotions and sensations. Such experiences do not confirm fear.
Experts tell us we cannot live without fear as we need fear to protect us. Dharma teachings remind us we cannot truly live with fear. -
Daily Meditation Recordings, with Martin Aylward and Zohar Lavie – Week of September 28, 2020
With Martin Aylward and Zohar Lavie
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Love and Dust: Opening your Heart Wide to a Dying World
Recorded :
May 12, 2019 With the fragile condition of our eco-system finally breaking through into the mainstream news cycle, we can easily be overwhelmed by the loss of biodiversity and permafrost, the pollution of earth, air and oceans, and the attendant insecurity and danger to life on earth. We might struggle both with the information itself – the amount,…
