Even if you’ve been meditating for years, you probably encounter old patterns that seem impervious to your mindful awareness. Maybe at times these patterns are dormant, but during challenging moments they reappear and perhaps feel intractable. In this session we’ll explore inquiry practices that can help interrupt and disentangle the mind from its habitual “stuck” places and open our hearts to the ground of insight.
Discover more from the Dharma Library
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Not Knowing is Most Intimate
Recorded :
November 19, 2023 The Buddha spoke often about the danger of clinging to views and opinions. He recommended we avoid clinging, even to the dharma and to “right view.” In a world increasingly torn apart by our adherence to differing viewpoints, how do we navigate the tension between knowing and not knowing? Our exploration will draw from the…
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How to structure your practice in life
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March 25, 2018 Shinzen guides you through his “See, Hear, Feel” focus technique. This technique is designed to be applicable in any life situation — driving a car, having a conversation, working out, puttering around the house…. After that he gives a dharma talk describing a systematic procedure for “monasticizing” daily life. The goal of this program is…
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Refuge and Resilience for Our Times
Recorded :
December 8, 2019 In this session, Kittisaro looks at some essential ways the Dharma can help us find refuge and resilience in our fast-changing world.
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Soften the hard places: opening our hearts to those we find difficult
Recorded :
May 5, 2019 The teacher Neem Karoli Baba said, “Don’t throw anyone out of your heart.” What about people who have hurt us, or are currently hurting us or others? In this session we explore together practices that help us to transform our resentment, fear and anger toward these difficult people, and learn to open our hearts to…
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Embodying cultural diversity: dancing with the basket of virtue
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July 2, 2017 Our Sangha has been predominately white since it branched off from the Asian countries. This Dharma talk offers a path for deeper inquiry and greater insight into how we can embody cultural diversity. The Eight Noble Truths will guide us toward a healthier way of conducting ourselves in the arena of cultural diversity, taking a…
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This is, because that is
Recorded :
October 29, 2017 “This is, because that is. This is not, because that is not. This comes to be, because that comes to be. This ceases to be, because that ceases to be.” – The Buddha When conditions are sufficient things manifest. But if there aren’t enough conditions, things cannot yet manifest. How can we skilfully live in…
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The Concentration Algorithm
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May 4, 2025 Discover a “concentration algorithm” that transforms your practice. Instead of fighting distractions, this approach teaches you to work with them skillfully. When your concentration wavers, notice what captured your attention, then make that distraction your new meditation object. This process reveals two valuable insights: first, that any sensory experience can serve as a meditation anchor…
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The Path of Freedom, a Path of Integration.
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January 19, 2025 In order to live a more full and integrated life, we are welcome to acknowledge our strength and our fragility. Our silenced parts, the places that scare us and our shadows, with the right attitude and right view, can serve as a catalyst to our liberation. Holding dear our humanity as well as the liberating…
