Even if you’ve been meditating for years, you probably encounter old patterns that seem impervious to your mindful awareness. Maybe at times these patterns are dormant, but during challenging moments they reappear and perhaps feel intractable. In this session we’ll explore inquiry practices that can help interrupt and disentangle the mind from its habitual “stuck” places and open our hearts to the ground of insight.
Discover more from the Dharma Library
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Trust and Surrender: Meeting Life Fully
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November 5, 2023 As we move through life, we meet change, obstacles and beauty, hardships and love, praise and blame, and all the rest of the winds of life. Our question is then how to meet life with a sense of trust in the unknown and find a place where we can meet it all with more ease and…
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Sunday Session with Gregory Kramer
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May 17, 2015 Worldwide Insight talk from Greg Kramer. Guided meditation, Dharma talk and Q&A.
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Wholehearted living.
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March 12, 2017 How do we transform habits of dissatisfaction and distraction, and invite real spaciousness and openness in our day-to-day lives? Becoming intimate, moment by moment, with living reality expands our life-perspective and attunes us to what really matters in life. Leela will explore the nature of love and the implications of loving whatever arises.
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Daily Meditation Recordings, with Wiebke Pausch – Week of November 20, 2023
This week’s topic is “May I be kind to myself”. May I be kind to myself – coming home to kindness and giving ourselves the love and care we need and deserve. What helps us to nurture this love – especially in the most challenging moments? We will explore how we can move towards more tenderness and open heartedness for ourselves and others.
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Citta and Right Speech: Cultivating the Voice of Kindness and Wisdom
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July 31, 2022 Dharma practice encourages us to transform our thoughts, words and actions. The primary mechanism for how this is accomplished is vague. What often goes unnoticed is that the use of the term mind has undergone a radical psychologization from the time of the Buddha into present day. During this session we will explore the many nuances of…
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Receptivity: Deep Listening as an Antidote to Reactivity and Violence
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October 14, 2018 In these hyped up divisive times, there is an ever-greater need for tools to de-condition ourselves from reactivity. The practice of listening – within ourselves and with others – is much more significant than we often acknowledge. The contrast of receptivity against the backdrop of a world conditioned to impose, label, judge, and solve, is…
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Daily Meditation Recordings, with Zohar Lavie – Week of 20 January, 2025
We’re grateful to have Zohar Lavie guiding our Daily Meditation sessions this week. May they support and enrich your practice.
This week’s theme is: The Power of Refuge: Dharma for our Times
Refuge is a practice of intimacy. Coming closer to the present moment experience, we open to it as a gateway to wisdom and compassion.
During this week we will explore the breadth and depth of refuge practice; from taking refuge in the teachings as a place of rejuvenation and rest, to transforming suffering and its causes for all beingsOur Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
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Emptiness: Surmounting the Limitations of the Intellect
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February 11, 2024 The Suttas, Sutras and Shastras tell us that we can dislodge and extinguish what the deluded mind has created. There is a common thread through them all… we should realize the emptiness of all conditioned phenomenon. Let’s step into this discussion together to look deeper into the mind that realizes emptiness as the gateway to…
