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How to Recharge Your Practice with a Tried and True Inquiry

With Lisa Ernst recorded on October 22, 2023.

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Even if you’ve been meditating for years, you probably encounter old patterns that seem impervious to your mindful awareness. Maybe at times these patterns are dormant, but during challenging moments they reappear and perhaps feel intractable. In this session we’ll explore inquiry practices that can help interrupt and disentangle the mind from its habitual “stuck” places and open our hearts to the ground of insight.

Listen to the audio version below, or click here to download the mp3.

Tags: resilience western psychology

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