Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Inner Peace in a Chaotic World

With Ronya Banks recorded on November 25, 2018.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

In this session Ronya leads us on a journey of exploring the Buddhist principles and practices specifically designed to promote “inner peace” – even amidst a chaotic world.

“Everybody wants a happy life. This goal is entirely dependent on our inner peace… We are trying to seek a joyful, happy life from the outside — that is a mistake.” – His Holiness the Dalai Lama

Many fellow humans find themselves stuck in seeking happiness and peace by attempting to create the conditions for the “perfect life”. This often becomes a very painful, disappointing, and futile endeavor as we realize that not only is it impossible to fully control our outer world, but that life is inherently imperfect.

Thankfully, ancient Buddhist teachings and practices help us cultivate a profound “inner peace” independent of external conditions.

During this “Inner Peace” session, Ronya covers:

The value in practicing Mindfulness to form an intimate connection with present personal experience.
Implementing counterforce measures to purify negative mental forces that rob us of inner peace.
Transmitting our newly cultivated inner peace and wisdom to the outer world.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Ulla Koenig – Week of July 19, 2021

    This week’s theme is: Identifying the Many Masks of the Inner Critic

    Often we think of the inner critic as the constant nagging inner discourse which dismisses our good qualities, questions our lovability, and our potential for goodness. Being a master/mistress of disguise, the inner critic takes on many forms; it wraps our decision making process in veils of doubt, pushes us into compulsive activity, traps us in paralysis, and distorts our views on others.

    Luckily, the Dharma path offers us tools to meet this painful heart-mind dynamic. This week we will practice summoning qualities like wisdom, kindness, equanimity, concentration, appreciation, compassion and inquiry, in order to meet our inner critic in a skilful way.

    Read More

  •

    Why Meditate?

    Recorded : February 18, 2024

    Many people have encountered the Buddha’s teachings when learning to meditate. Many more people in the world, however, have learned about the Buddha through stories imparting lessons about how to live wisely. Why is there so much emphasis on meditation? What else is there in the teachings to support wise and ethical living?

    Read More

  • Sophie Boyer

    Daily Meditation Recordings, with Sophie Boyer – Week of 01 September, 2025

    We’re delighted to have Sophie Boyer guiding our Daily Meditation sessions this week. May they enrich and support your practice.

    This week’s theme is: Equanimity – What Is Always At Rest

    Sophie Boyer will lead our Daily Mediations this week, inviting us to re-attune to what is always at rest, what never struggles, what never pushes or pulls. Join us to explore the non dual nature of life together.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Deborah Eden Tull - Senior Dharma Teacher

    Cultivating Joy and Responsibility in Extraordinary Times

    Recorded : April 12, 2020

    The Coronavirus has given us the most explicit indication of interconnection in recent history. There is a quickening to the inquiry: What distortions is it time to let go of on behalf of the greater good? What becomes possible, through the remembrance of “We consciousness?” How can non-separation inform our way of life and, as…

    Read More

  • Emily Horn

    Intuitive Wisdom and Embodied Love

    Recorded : September 28, 2025

    “From my own experience, there is no difference between mindfulness and loving kindness. When you are fully loving, aren’t you also mindful? When you are mindful, is this not also the essence of love?” – Dipa Ma This session will invite us to reconnect with our inner compass by cultivating intuitive mindfulness-the blend of present-moment…

    Read More

  •

    From Dukkha to Freedom: Dharma in Times of War and Crisis

    Recorded : January 28, 2024

    Intense times of war and crisis can and does often lead to intense Dukkha. But a crisis can also serve as a bedrock to spiritual breakthrough, deepening of liberating insights and openness of the heart. The Upanisa Sutta talks about the possibility of stepping out of Samsara: that Dukkha can lead to Sadha, i.e faith and trust,…

    Read More