Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Inner Peace in a Chaotic World

With Ronya Banks recorded on November 25, 2018.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

In this session Ronya leads us on a journey of exploring the Buddhist principles and practices specifically designed to promote “inner peace” – even amidst a chaotic world.

“Everybody wants a happy life. This goal is entirely dependent on our inner peace… We are trying to seek a joyful, happy life from the outside — that is a mistake.” – His Holiness the Dalai Lama

Many fellow humans find themselves stuck in seeking happiness and peace by attempting to create the conditions for the “perfect life”. This often becomes a very painful, disappointing, and futile endeavor as we realize that not only is it impossible to fully control our outer world, but that life is inherently imperfect.

Thankfully, ancient Buddhist teachings and practices help us cultivate a profound “inner peace” independent of external conditions.

During this “Inner Peace” session, Ronya covers:

The value in practicing Mindfulness to form an intimate connection with present personal experience.
Implementing counterforce measures to purify negative mental forces that rob us of inner peace.
Transmitting our newly cultivated inner peace and wisdom to the outer world.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of July 17, 2023

    This week’s topic is “Deepening and Developing Unconditional Friendliness”. Metta, translated as unconditional friendliness, is a powerful and transformative attitude. When we relate to ourselves, others and experience with metta, reactivity and ill being dissolve and wisdom and wellbeing grow. During this week of practice we will deepen the practice and application of metta, as well as the understanding of how it impacts experience.

    Read More

  • Zohar Lavie

    Wise Acceptance

    Recorded : May 6, 2018

    What is the importance of acceptance and allowing in developing a wise relationship to our practice and our lives? We often try to find a one size fits all approach but like all dynamic things in life we need to be selective about when we use these approaches and understand when they are effective. This…

    Read More

  • Daigan Gaither

    Getting Real with Spiritual Bypass

    Recorded : November 14, 2021

    Spiritual bypassing is a superficial way of glossing over problems in a way that might make us feel better in the short term, but ultimately solves nothing and just leaves the problem to linger on. This session is an opportunity to begin to understand the concept of Spiritual Bypass (as coined by John Welwood in his book “Toward a Psychology of Awakening”) and how to practice with it.

    Read More

  •

    Daily Meditation Recordings, with Caverly Morgan – Week of May 25

    We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, May 25 Releasing conditioned processes of suffering (part 3) Wednesday, May 27 Knowing awareness, experiencing being Friday, May 29 Embracing…

    Read More

  • photo of Martin Aylward smiling

    Don’t be realistic. Be real

    Recorded : March 18, 2018

    Through the cultures within family, education and work, we are constantly orientated towards ‘realistic’ expectations and visions for our lives. Dharma practice asks us to abandon the realistic in favour of the real; listening deeply to life and to how things actually are, so as to respond wisely and lovingly, fully and freely. In this…

    Read More

  • Stephen Fulder

    Welcoming the Beyond

    Recorded : February 9, 2020

    What is beyond the ordinary mind? What is beyond thought? How can we access a consciousness that is open, free and limitless? How can we dive into the ocean instead of being tossed by the waves? The dharma is in its essence a spiritual journey and the character of the path is to meet, engage…

    Read More

  • Nathan Glyde

    Daily Meditation Recordings with Nathan Glyde – Week of January 29, 2024

    This week’s topic is “Getting A Feel For Feeling”. As we perceive, we add a feeling (vedanā) to our experience. When we are unaware of this process and react to the projected feeling, it causes unnecessary suffering (dukkha). However, understanding this process and responding skilfully leads to one of the deepest senses of freedom available. Let’s explore this freedom through our daily meditations this week.

    Read More