Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Inner Peace in a Chaotic World

With Ronya Banks recorded on November 25, 2018.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

In this session Ronya leads us on a journey of exploring the Buddhist principles and practices specifically designed to promote “inner peace” – even amidst a chaotic world.

“Everybody wants a happy life. This goal is entirely dependent on our inner peace… We are trying to seek a joyful, happy life from the outside — that is a mistake.” – His Holiness the Dalai Lama

Many fellow humans find themselves stuck in seeking happiness and peace by attempting to create the conditions for the “perfect life”. This often becomes a very painful, disappointing, and futile endeavor as we realize that not only is it impossible to fully control our outer world, but that life is inherently imperfect.

Thankfully, ancient Buddhist teachings and practices help us cultivate a profound “inner peace” independent of external conditions.

During this “Inner Peace” session, Ronya covers:

The value in practicing Mindfulness to form an intimate connection with present personal experience.
Implementing counterforce measures to purify negative mental forces that rob us of inner peace.
Transmitting our newly cultivated inner peace and wisdom to the outer world.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Kate Johnson

    Finding Forgiveness: Processing the Past to Open the Present

    Recorded : July 2, 2023

    The Buddhist path is one of liberation through letting go. But when there’s been disappointment, betrayal, or harm, letting go can seem like a very tall order. Join us as we explore the spectrum of heart qualities on the way to forgiveness, and find a new relationship to the past that brings you more freedom in the…

    Read More

  • Justine Dawson

    Comfortable with Discomfort: How to be a Bodhisattva

    Recorded : May 10, 2020

    Our current situation is giving us great practice with discomfort. whether we’re experiencing small inconveniences or significant disruption. Dharma teaches us that this very discomfort is a gateway to realization. Once our efforts to soothe or transcend run dry, we gain the opportunity to develop insight, freedom, and true bodhisattva compassion. Compassion that is at…

    Read More

  • Lisa Ernst

    When the Path Becomes Natural

    Recorded : January 12, 2025

    Much of the time, the path of meditation and awareness must be worked with intention, realigning ourselves with the teachings, with practice, lovingkindness and compassion. Other times, the path may become an effortless, natural part of our lives. We will explore the ways our practice feels easeful and our intentions metabolized and also how we…

    Read More

  • Dave Smith

    Understanding and developing Citta (heart-mind)

    Recorded : January 28, 2018

    All schools of Buddhism acknowledge that the development of Citta is an essential aspect of the awakening process. Within classical Mindfulness teachings, it encompasses the entirely of the third foundation of practice. At its core, it encourages us to recognize the presence and absence of greed, hatred and delusion. In its fruition it points to…

    Read More

  • Lisa Ernst

    Working with Stress and Fear

    Recorded : July 17, 2022

    Not all stress is bad. Yet without mindful awareness, anticipatory stress may spiral into reactivity, paralyzing fear and suffering. How do we meet this stress mindfully, use it skilfully, then let go?

    Read More

  • Ralph Steele

    Using the five aggregates as a strategy.

    Recorded : April 9, 2017

    The aggregates are a reference to our sense of self. Working with form, feeling, perception, identification, and consciousness as we go through our daily lives will support equanimity. Most importantly, it will help us work with emotions with greater efficiency.

    Read More

  • Christine Kupfer

    Daily Meditation Recordings, with Christine Kupfer – Week of 30 June, 2025

    We’re grateful to have Christine Kupfer guiding our Daily Meditation sessions this week. May they support and enrich your practice.

    This week’s theme is: Meditating on the Five Elements : A Journey into Interconnectedness

    This week, we explore how the classical elements – earth, water, fire, air and space – invite a meeting between our inner landscape and the living world. Each session offers a meditative gesture of presence, revealing that we are never separate: we are the breath, the body, and earth becoming aware of itself.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More