Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Inner Peace in a Chaotic World

With Ronya Banks recorded on November 25, 2018.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

In this session Ronya leads us on a journey of exploring the Buddhist principles and practices specifically designed to promote “inner peace” – even amidst a chaotic world.

“Everybody wants a happy life. This goal is entirely dependent on our inner peace… We are trying to seek a joyful, happy life from the outside — that is a mistake.” – His Holiness the Dalai Lama

Many fellow humans find themselves stuck in seeking happiness and peace by attempting to create the conditions for the “perfect life”. This often becomes a very painful, disappointing, and futile endeavor as we realize that not only is it impossible to fully control our outer world, but that life is inherently imperfect.

Thankfully, ancient Buddhist teachings and practices help us cultivate a profound “inner peace” independent of external conditions.

During this “Inner Peace” session, Ronya covers:

The value in practicing Mindfulness to form an intimate connection with present personal experience.
Implementing counterforce measures to purify negative mental forces that rob us of inner peace.
Transmitting our newly cultivated inner peace and wisdom to the outer world.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • The Power of Relational Awareness

    Recorded : September 9, 2018

    In this session, Oren Jay Sofer shares reflections on the basics of Mindful Communication, with particular focus on the internal foundations of successful communication. The talk explores some of the ways our silent contemplative practice can support our interpersonal relationships, while the Q&A delves into more specific issues of conversation and relationships.

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of July 17, 2023

    This week’s topic is “Deepening and Developing Unconditional Friendliness”. Metta, translated as unconditional friendliness, is a powerful and transformative attitude. When we relate to ourselves, others and experience with metta, reactivity and ill being dissolve and wisdom and wellbeing grow. During this week of practice we will deepen the practice and application of metta, as well as the understanding of how it impacts experience.

    Read More

  • Justine Dawson

    The Appropriate Response

    Recorded : May 8, 2022

    When a monk asked the 10th Century Zen master Yunmen, “What are the teachings of a whole lifetime?” Yunmen replied, “An appropriate response.”  What is this appropriate response and how do we know we’ve got it right? Beyond linear formulas, Dharma teachings point to a natural intelligence that guides us in a spontaneous responsiveness to life….

    Read More

  •

    The Compass of Wise Intention

    Recorded : September 21, 2025

    In times marked socially by uncertainty, injustice, polarization, and sometimes overwhelm, in the midst of the typical personal joys and sorrows of our day to day experiences, it can be difficult to know how to act-or even how to keep the heart steady. The Buddha’s teaching on Wise Intention (sammā saṅkappa) offers a compass, a…

    Read More

  • Norman Blair

    Settling Into Your Body In Meditation – December 2023

    Recorded : December 17, 2023

    Finding a comfortable body posture when meditating is a crucial element in our practice. We can use our bodies as a way of experiencing change and impermanence. Each time is different. In this session we will be looking at ways to make our bodies comfortable for meditation – both standing (if appropriate for your body)…

    Read More

  •

    Your Most Expensive Resource

    Recorded : September 3, 2023

    There is a substance we need for every meaningful part of our life. We only have a small amount of it, it’s being spent constantly, we can’t get more, and we’re surrounded by predators hungry for it. Attention: every moment we give it to something, and if we don’t choose wisely, a salesperson or an…

    Read More