Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Insight and practices for difficult times

With James Baraz recorded on February 4, 2018.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

We are in a race between fear and consciousness. Never before have forces of greed hatred and ignorance enjoyed such a platform of populist divisiveness that instills fear and separation throughout society, endangering our very civilization. And never before has there been as much caring and worldwide commitment to making this a better world.

In these times we’re called upon to bring as much consciousness, love and skillful action as we can into the world. How can we use our practice to stay sane, positive and motivated while keeping our hearts open? How can we use Buddhist practices to not only help us through these challenging times but to give us the energy and aliveness that can help awaken all the goodness inside and in those around us?

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Justine Dawson

    Including All Parts of Ourself in Practice

    Are all parts of you welcome in your spiritual practice? What happens when desire, aggression, anxiety or obsession burst through your heart’s door? It is possible to cultivate an awareness that includes all, without fear or rejection. In today’s session, explore simple and potent practices for ending the internal war and welcoming ALL of you…

    Read More

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of Apr 29 – 3 May, 2024

    This week’s topic is “Mindfulness of the nervous system: transforming fear, struggle and separation into love and connection”. We humans are social animals and need each other to feel safe and secure, to grow and to nourish ourselves. How can we live with a sense of connection, loving-kindness, and inner family? Our meditation practice allows us to take a break between stimulus and response. When we come into contact with our loved ones, we all too easily lose the inner freedom we think we have achieved and avoid our difficulties, also called spiritual bypassing. This week we explore what supports us to react flexibly to the internal and external world, to relax and to allow closeness and real intimacy. We will look into the first foundation of mindfulness, mindfulness of the body, including harmonizing the body formations and nervous system to meet our difficulties with gentleness.

    Read More

  • Three kinds of liberation.

    Freedom from stress. Freedom to Be. Freedom to Act. Join us as we explore with Christopher how these three freedoms give support to each other.

    Read More

  • Daily Meditation Recordings with Christopher Titmuss- Week of June 10, 2024

    This week’s topic is “Letting Go. An Act of the Will?”

    We pick up a hot coal in the morning from the wood burner.

    Ouch, we let go immediately. No thought. No desire. Instant letting go.

    The language of letting go has entered into the mind of the meditator.

    It is often not a solution but an ambitious state of mind.

    Letting go reveals an outcome of understanding.

    We can tell ourselves a 1000 times we should let go and it’s to no avail.

    The desire to let go shows we are not ready to let go.

    We will explore the preparation for letting go and wise responses employing at times letting go.

    Read More

  • Forgiveness: The Practice of Returning to Love

    A heart rooted in compassion longs to uplift and free all beings. Yet holding such a heart is not always easy. We stumble, we protect, we carry wounds. In our time together, we’ll explore forgiveness as an act of self-compassion-a way to meet our own suffering with kindness, and to restore the dignity that pain…

    Read More

  • Fleet Maull

    Neuro-Somatic Mindfulness (NSM): An Accelerated Path for Healing & Awakening

    Roshi Fleet Maull, PhD will offer a brief talk and guide a session of his deeply embodied, neuroscience and trauma-informed approach to classic mindfulness & awareness meditation followed by Q&A. NSM facilitates the transition from self-directed self-regulation to the body’s capacity for auto-regulation, flow, and effortless mindfulness, as well as the shift from witnessing mindfulness to nondual…

    Read More