“This thing person called “me”, the one who is sensing, thinking and perceiving right now….who or what is it? This is an age old question that the traditions of the East, especially Buddhism and Hinduism, have held as the heart of their traditions. The answer to that question, in some scriptures, is “awareness”, a part of us that is already wakeful, attentive, open, free and loving. In this Sunday teaching, we consider what it means to encounter awareness, and why it might be important, not only for our practice of meditation, but for the fulfilment of our life’s purpose.
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This week’s topic is “The Boundless Heart”.
“As a mother would risk her life
to protect her child, her only child,
even so should one cultivate a limitless heart
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Karaniya Metta Sutta: translation Thānisarro Bhikku
Thank you for the gentle, loving meditation. It is such a gift to be guided by your heartfelt kindness.
Blessings