Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Methodology, Ideology and Cosmology: Three Dimensions of a Full Spectrum Practice

With Martin Aylward recorded on October 11, 2020.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Dharma practice is sometimes seen too reductively through a uniquely meditative lens. This class looks not only at what you practice (methodology) but also at why you practice (ideology) and at your understanding of the nature of reality; the way you make sense of the universe, of time and space, self and world, life and death (cosmology).

If that sounds a little abstract, rest assured that we’ll be exploring in a down to earth, experiential way, connecting the dots between our everyday practices, their liberating goal, and the way we can meet reality in ever deeper and freer ways.

Listen to the audio version below, or click here to download the mp3.

Discover more from the Dharma Library

  • Shaila Catherine

    Angulimala: an ethical transformation

    Shaila tells the life story of Angulimala and his transformation from notorious robber and murderer to a peaceful, compassionate, truthful, and awakened monk. It is an inspiring example of the power of restraint, and the potential for redemption. Habits and dispositions do not need to control our lives. We can stop unwholesome, unhealthy, and harmful…

    Read More

  • Daily Meditation Recordings, with Ulla Koenig – Week of Jan 16, 2023

    This week’s theme is “Change, Loss and Dying: Meeting the Common Denominator”. When we come in touch with the fragility of our existence, it is only natural that fear or sadness might well up. The constant inward and outward change contrasts with our lack of control. To experience change, loss and death, is a substantial challenge for all of us. The Buddha did not shy away from these common human denominators, but offered perspectives and practices which allow us to meet them with compassion, while enabling the heart to rest in love and peacefulness.

    Read More

  • Daily Meditation Recordings, with Christopher Titmuss – Week of June 22

    We’re fortunate that Christopher Titmuss has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Christopher, and view his other recordings on the platform, click here. Monday, June 22 The power of listening Wednesday, June 24 Love Friday, June 26 Choices and decisions Tuesday,…

    Read More

  • photo of Martin Aylward smiling

    An Open Heart in Hell

    After a summer of extreme heat, drought and fire, we may well enter the autumn wondering how to manage the grief at our fragile and collapsing ecology. Taking the title An Open Heart in Hell from Nick Mulvey’s recent song “Prayer of my Own“, we’ll use this session to honour the pains of the heart without getting…

    Read More

  • Wisdom and Heart Together

    The connection between wisdom (paññā) and the heart qualities, such as goodwill (mettā) and compassion (karunā), can be a delightful discovery in Buddhist practice. The clear, nonjudgmental awareness of wisdom can feel like warmth, inclusion, and safety when fully received. In turn, the truly open heart is free of the distortions of ill will and…

    Read More

  • Daily Meditation Recordings, with Shireen Jilla – Week of 10 March, 2025

    We’re delighted to have Shireen Jilla guiding our Daily Meditation sessions this week. May her teachings support and enrich your practice.

    This week’s theme is: The Ease And Simplicity Of Letting Go

    The invitation this week is to explore Wise Intention. When we lean into letting go, we experience the simple clarity it brings. Every moment we drop fussing, fretting and freaking out over our experience deepens our practice in our daily lives. The intention of opening our hearts and harmlessness leads us beautifully towards the bliss of blamelessness.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More